Kristin B Harris Yoga

06/15/2022

Hey There!! If you are looking for group classes check out the schedule at seedsofloveyoga.org/classes

All classes under the same roof for
Seeds of Love Yoga and Kristin B Harris Yoga

All of our weekly classes are a suggested donation of $10 This allows for not only financially accessible classes, but the donations offered help the community and contribute to our continued outreach, scholarships, and programming. Our monthly groups and community events are offered to introduce an...

03/24/2021

Ok fine.. TikTok videos... go! Pigeon 4 ways!

03/23/2021

Yoga by yourself in your living room is nice, but wouldn’t it be great if you could do Yoga with Friends????

You and 4 other people you are somewhat acquainted with can practice together!! Either as a one time experience or maybe you want to set up 4 or 8 weeks in a row!?!?! We can do a warm and toasty vinyasa or a gentle cozy restorative or a little of everything. This is a great chance to reconnect in a safe and welcome environment. Call your crew and schedule TODAY!

$20 a person or $120 a person for an 8 week class card!

03/22/2021

When I was a child, I had a mug. This mug was printed with a Unicorn and rainbows and a quote that has stuck with me ever since I would use this mug to pile packets of Swiss Miss onto warm milk... the quote said

The
F U T U R E B E L O N G S
To those who believe in the
B E A U T Y of their
D R E A M S ~ Eleanor Roosevelt

Today I took one big step toward that beautiful future.
Committing to putting my name on the corner of Holly and Broadway so that everyone who drives by everyday, knows who I am and what I do was uncomfortable and scary, but it was necessary. I am placing a big bet here, but I’m sure it’ll be a winner! What started as a seed has blossomed into a big blooming business.
Thank you for continuing to believe in me and allowing me guide you through your practice. Shanti

03/09/2021

When your student asks to have their private session at the park....on a day like today, you go to the park!!

03/08/2021

We’ve come so far.... and yet we’ve got a long way to go! Today is the day we reflect and celebrate but don’t let up. We need to keep putting ourselves in the way of suppression. We deserve a seat at the table.

03/07/2021

What are you capable of? What holds you back? How often do you visit your edge or change your perspective?
These are questions I ask myself regularly.
When you live your life on the outside of your comfort zone, your experience doesn’t actually get easier, you get stronger and more resilient.

How can you strengthen yourself today??

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03/03/2021

What if the advanced practice wasn’t in the body as much as it was in the mind and emotions? We approach our mat in all sorts of emotional states but when we step onto the rubber triangle as a servant to our greater good and allow whatever is there to be seen we gaze from the beginners mind and become open to what’s available. We can get uncomfortable without judgement. We can try new things with support and love. This is where we become advanced.

03/02/2021

A sweet little space with a lot of heart! Schedule a private yoga class for you and three friends today!

02/26/2021

Oh hey, here’s a menu of my offerings. I’ve got some space in my private schedule and I’m open for up to 4 people for semi-private classes as well as one on ones, trainings and mentorships!!

02/25/2021

Don’t forget, when you are attempting to be just like someone who has achieved and appears to have mastered it all, they are still human, just like you.
They have bad days, they struggle with relationships, they have families to care for and behaviors and patterns to grow from. We are all human, just trying to make it all work. You’re doing a great job, no matter what your head says!

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