Foodhappywithtaylor

11/29/2025

With real ingredients and a whole lot of love 💓

I recently looked up the ingredients in French toaster sticks and I couldn’t believe it! They were about a mile long! 😳 No wonder I had a tummy ache after eating them, I feel so much better when I carve out that little bit of time (and self love!) for myself

Fresh ingredients truly do make the biggest difference! Something about using your hands and being active in the experience of nourishment helps you feel connected to your food, and your body. Plus it’s healthy, clean energy. What a treat! 🥰

I made this French toast with the whole grain forbidden rice loaf from Whole Foods (nutty, delicious, full of fiber) two cage free eggs, a splash of milk, cinnamon, and maple syrup.

It was delicious, filling, and so fulfilling to whip up a home cooked, hot breakfast in just under 10 mins!

frenchtoast

11/27/2025

The simplest thing you can do to improve digestion today is pause and give thanks. Whether it’s prayer, a few deep breaths, or a mindful moment to unclench, relax your shoulders, and be truly present with your food, this send signals to your body that you’re safe and your nervous system enters a rest and digest state.

Happy Thanksgiving to all of you beautiful people! I love each and every one of you and feel so grateful to pour my heart and soul into doing what I love every single day 🫶💖— spreading awareness about nutrition, using food to heal, and cultivating a happy, healthy, joy-filled relationship with food.

11/26/2025

Eating healthy doesn’t have to be expensive or complicated — you just need the right framework.

For every meal, I focus on protein, fat, and fiber because that combo keeps you full, satisfied, and energized for hours (a simple $5 Whole Foods lunch can do a lot when you get the basics right).

If you want to learn how to build balanced meals without overthinking it, my PDF guide The Pillars of a Healthy Plate breaks it all down in a super simple way.

Inside, you’ll learn:
✨ how much protein you actually need
✨ which fats support your hormones and which ones to avoid
✨ how fiber and polyphenols feed your gut
✨ how to build balanced meals without dieting
✨ easy portion-size guides, cheat sheets, quizzes, and a meal planning template
✨ myth-busting around carbs, fat, gluten, and diet culture
✨ and an easy grocery list so you always know what to buy

If you’ve been wanting clarity around what to eat — without the stress, rules, or confusion — this is where to start.

Comment LUNCH and I’ll send you the link 💛

12/25/2024

My Christmas wishlist this year 💚

Funny how things change as you get older 😅

i am hopeful for the first time in a long time that we’ll see some of these wishes come true in 2025 ‼️except for maybe Santa being shredded 🤣

Merry Christmas!🎄Wishing everyone safe, healthy, and happy holiday! Love you all!

12/20/2024

Nourishing your body with real, whole food is one of the highest acts of self love. 🫶 when you treat your body well, it returns the favor 💗

ing

12/08/2024

Seasonal produce & antioxidant cheatsheets 👉

Want to safeguard your immune system, reduce inflammation, and support longevity? Incorporate a variety of these colorful, antioxidant-rich foods into your diet 🌈

11/28/2024

11/25/2024

Which one is your favorite? Sunday reminders✨👇
Read ingredients. Eat red meat. It’s a superfood. Avoid fake “food”made in factories. Get sunlight. Make a healthy change. Start small. Your body is a miracle, and it’s the only one you get. Take care of it ❤️ I love you all.

11/19/2024

Swipe for memes ➡️🤣 + share your favorite! ❤️

Just had to get in on this (better late than never!) And point out something that I believe is lacking in the wellness world: balance. ⚖️

Radicalizing health to the extreme can cause an obsession. So what if you have fast food every once in awhile! Key phrase: ONCE in a while. That’s not going to kill you.

What is going to kill you? ⚠️ The low-quality toxic ingredients - that have been isolated into chemicals and put back together again to create a mess of cheap, fake, highly addicting food. 🍟

If you have fast food once in a blue moon, it’s not the end of the world.

But when you have it everyday (like many Americans do) that starts to cause problems.

But imagine if fast food was real food! 🤯 Then Americans could enjoy it as they were intended to - as a treat, on occasion, that wouldn’t wreck their metabolic health.

Listen, I know it’s going to be disastrously difficult to clean up the food system, to get the chemicals out of our food.

But we will get there. One step at a time. It’s time to make America healthy AND make food real again. 💪

It’s time to bring fast food back to its primitive days. When food was fast, but the ingredients were real.

We need to strive for balance, and we need to strive for better standards.

11/18/2024

Swipe ➡️ + save ⬇️ for nutrient cheatsheets & follow for more healthy tips!

11/07/2024

I love you all 🤟❤️

10/23/2024

Finally got to have my Audrey Hepburn holiday moment 🏍️👩‍❤️‍💋‍👨⛰️🌊 Cruising the Amalfi coast, eating seafood with my love!

Sad this movie is finally coming to an end 🥲but grateful to be heading home with so much new perspective and inspiration! ✨

Plus, it’s not so bad when life is a never-ending adventure with you 💕😘