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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm

Intentional Wellness

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Pittsboro, NC
Intentional Wellness

Intentional Wellness, LLC - http://www.intentionalwellnesscoach.com
Integrative health coaching to c

Certified Integrative Health Coach from Duke's Integrative Medicine Program. As a coach, my job is to connect you with the changes you want to make to intentionally live a healthier life in all aspects of body, mind, spirit, and community. Much of my work also revolves around helping people learn new strategies for dealing with stress and stressful situations. By exploring what it is you want, what is getting in the way, and examining your belief systems, a new beginning opens up. Twitter: https://twitter.com/ShirleyMichl
Pinterest: http://pinterest.com/smichl7/
Google+: https://plus.google.com/u/0/104260387946678527283/
LinkedIn: http://www.linkedin.com/in/shirleymichl

03/02/2022

Food for thought today....

To thrive in life, you need three bones:
a wishbone, a backbone, and a funny bone. - Reba McIntire

09/07/2021

If you are serious about living a healthy lifestyle, check out Ruckus Health and their 9-week virtual program.

Looking to create a more balanced life? Start with our Healthy and Whole Program. Healthy and Whole is a nine-week online series of classes based on the Ruckus pillars of health: nourish, move, connect, restore, unwind, purpose, and release. With purchase of the program you also get one initial 60-minute consult with a Ruckus health provider and three 30-minute follow-up visits throughout the program.

Visit our website to learn more and enroll: https://www.ruckushealth.co/healthy-whole-program.

Enrollment ends September 8th!

12/07/2020

Great article for any leader, coach or individual who wants resources to increase resilience during this pandemic or any crises. Learn how you can be a HERO.

What is psychological capital? Psychological capital or PsyCap is a robust construct which has emerged from positive psychology over the past 15 years. It comprises four resources that make the acronym HERO – Hope, Efficacy, Resilience, and Optimism. Let’s look at how to invest in these synergis...

Address

692 Fearrington Post
Pittsboro, NC
27312

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Telephone

+19192607214

Website

http://www.intentionalwellnesscoach.com/

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Our Story

National Board Certified Health & Wellness Coach from Duke's Integrative Medicine Program. As a coach, my job is to connect you with the changes you want to make to intentionally live a healthier life in all aspects of body, mind, spirit, and community. Much of my work also revolves around helping people learn new strategies for dealing with stress and stressful situations. By exploring what it is you want, what is getting in the way, and examining your belief systems, a new beginning opens up.

My passion for coaching began years ago although I did not know it at the time. I experienced some very traumatic events that significantly affected my physical, emotional, and spiritual self. They left me empty, ashamed and believing that if I just kept on going, pushing through, all would be well. That does not work! Years later I realized I had many unresolved issues that were impacting how well I lived my life and how I showed up in the world. Finally, instead of just holding everything in and hoping it would all magically go away, I began educating myself on how to deal with these past traumatic events. My journey took me a counselor, then to a coach. Slowly I began to see and feel the difference. I stood up, took responsibility and accountability for myself, and made BIG changes in what I thought, how I behaved, and what my beliefs were. It wasn’t easy....but so worth it! Now my passion and purpose is to help as many people as I can change their lifestyle and achieve their optimal health. Pinterest: http://pinterest.com/smichl7/ Google+: https://plus.google.com/u/0/104260387946678527283/ LinkedIn: http://www.linkedin.com/in/shirleymichl