Flying Changes Coach

02/20/2026

I’m happy to be the R in HRD Retreats. We have a fabulous Equine Assisted retreat planned in Colorado in September. (Details soon!) wake up to an opportunity for yoga/meditation/breathwork, have a nutritious breakfast, participate in horse guided, group coaching, snag a great lunch, lots of time in the afternoon to relax or choose an optional activity like hiking, horseback riding, soap making, a massage, etc. Opportunity for evening yoga/breathwork/meditation, followed by an amazing dinner, and end the evening with a ceremonial gathering.
Follow HRD Retreats. You’ll be the first in line when registration opens.

Hello and welcome to HRD Retreats. We offer equine assisted wellness retreats in nature. Focusing on nervous system health, using science backed, neuro-somatic methods. Like and follow for more information on our upcoming Return to Self retreat this September 24-28 in Guffey, CO .

01/19/2026

✍ May everyone who meets us—standing by the road as we pass, offering flowers and quiet smiles—find a sense of peace growing softly within them.

May those who see us from a distance—through a car window or across a crowded street—feel a moment of kindness and warmth in their hearts.

May those who follow our journey online—reading these words and seeing these photos—feel that peace is closer than they thought, right there beside them.

May those who simply hear about this walk—from a friend, a family member, or a kind stranger—receive this message like a seed carried on a gentle breeze.

To everyone whose life touches ours—whether we meet in person or stay connected through our hearts across the miles—may this walk for peace find a home in you.

May this peace bring you quiet joy. May it help you feel more connected to your own heart and bring out a natural kindness that flows easily to others.

And may the peace that grows inside you shine outward. May it touch your family, your neighbors, and everyone you meet, spreading warmth into the world we all share.

We offer this prayer with humble hearts, hoping that peace might bloom a little more brightly for everyone.

May you and all beings be well, happy and at peace. 🙏✨

01/12/2026

If you're not following the Monks' Walk for Peace I highly recommend that you do. They are taking an incredible journey from Ft. Worth Texas to Washington DC on foot. Traveling approximately 20-30 miles per day to spread awareness of peace. It is not a protest. It is enlightenment. When we all have peace in our hearts we minimize suffering. I view it as a form of nervous system regulation. When we view the world with a calm heart and through a lens of love, we receive love and peace. When we view with agitation and through a lens of fear, we receive anxiety and suffering. In about a week they should be just down the street from the farm. We are honored to be so close. I am excited to be able to walk with them for peace.

🎉 We Have Reached 1 Million Followers! 🎉
Last night at approximately 11:55 PM PT on Day 78 of the journey (January 11, 2026), our official Walk for Peace page reached 1 million followers! We are overwhelmed with joy, deeply humbled, and profoundly grateful.

When we opened this page on November 8th—just 12 days after the journey began—we could never have imagined that within just 64 days, 1 million hearts would choose to walk with us in spirit.

This milestone represents far more than a number. It represents each and every one of you—one million individuals who have chosen to support this mission of peace, compassion, mindfulness, and unity.

You are not simply followers on a page. You are integral to this peaceful journey. Through sharing our message, visiting us along the way, holding us in your prayers, and walking with us in spirit, you have become part of the Walk for Peace itself.

From the depths of our hearts, thank you.

Thank you for believing in this mission when we were just beginning. Thank you for sharing our message with others. Thank you for your unwavering support, your prayers, your presence, and your love. Thank you for choosing peace.

We are so honored and humbled to walk this journey alongside all of you. Together, we are proving that peace is not just a dream—it is alive, it is real, and it is growing stronger every single day.

With overflowing gratitude, profound joy, and the deepest humility.
May you and all beings be well, happy and at peace. 🙏💛✨

11/15/2025

In this issue When Quitting is the Bravest Thing You Can Do Breathwork & Somatic Movement at Chatham Mills EquineFlow Coaching Certifications

11/06/2025

11/03/2025

Check out the Somatic Science of Change in the latest newsletter.

In this issue The Somatic Science of Change Breathwork & Somatic Movement at Chatham Mills EquineFlow Coaching Certifications

10/15/2025

Yaaaaaas!

10/09/2025

You can’t think your way out of stress. But here’s something that actually works.