Duke Center for Living at Fearrington

Duke Center for Living at Fearrington A balanced life is key to having optimal health and well-being. That’s our philosophy at DCFL.

03/27/2026

Let’s improve your Tennis,Pickleball, AND Golf game with some Rotator Cuff exercises with Gracie Jane!

Join Andrew for a wellness seminar focused on functional exercises. These movements are designed to support how your bod...
03/26/2026

Join Andrew for a wellness seminar focused on functional exercises. These movements are designed to support how your body works in daily life.

You’ll learn how to incorporate these exercises into your routine to improve strength, balance, mobility, and posture while helping reduce your risk of injury.

Perfect for all fitness levels, this session is a great way to move smarter and feel better doing it. Come learn how small changes can make a big impact!

📅 Tuesday, March 31
⏰ 4:15–4:45 pm

Meet Julie Janes, our incredible Fitness Manager!Julie finds her favorite kind of workouts out in nature—whether it’s wa...
03/23/2026

Meet Julie Janes, our incredible Fitness Manager!

Julie finds her favorite kind of workouts out in nature—whether it’s walking through the woods or hiking up a mountain for a spectacular view. Her passion for movement goes beyond the gym and into the great outdoors, no matter the weather (as long as she’s dressed for it!)

Her fitness mindset is to keep things fun and positive. Next time you see Julie at DCFL, be sure to say hello and ask her about her latest adventure! 🌲🚵

03/20/2026

Happy Friday everyone! Enjoy this FFM with Kyle showing you different lower body exercises with the glider disc.

It’s always fun to learn something new, and it’s even better when it gets you moving! 💃🕺Join Jim and JoAnn for a fun and...
03/18/2026

It’s always fun to learn something new, and it’s even better when it gets you moving! 💃🕺

Join Jim and JoAnn for a fun and welcoming seminar where you’ll learn the basics of the Carolina S**g, a smooth and stylish partner dance rooted in beach music.

Whether you’re brand new or just curious, this class is all about rhythm, connection, and enjoying the experience. No partner? No problem! We’ll pair you up so everyone can join in!
📅 Friday, March 27
⏰ 1:30 pm
Spaces are limited, so don’t wait to reserve your spot!

**g

Staying active is one of the best things you can do for your health, no matter your age! But as we get older, exercising...
03/16/2026

Staying active is one of the best things you can do for your health, no matter your age! But as we get older, exercising safely becomes just as important as staying consistent.

A simple tip to keep in mind is to focus on stability and control over speed. Slow, steady movements help improve balance, build strength, and reduce the risk of injury. Whether you’re walking, lifting weights, or trying a new class, moving with intention can make all the difference.

Don’t forget to listen to your body, take breaks when needed, and choose exercises that feel supportive instead of stressful. Small, consistent efforts lead to big benefits over time. 💪

03/13/2026

Happy FFM! Watch Miletzy & Reggie demo how to perform and spot a bench press! Enjoy the weekend!🌟

Our Tai Chi series offers a calming approach to movement that supports both body and mind. 🌿This beginner-friendly class...
03/11/2026

Our Tai Chi series offers a calming approach to movement that supports both body and mind. 🌿

This beginner-friendly class will guide you through basic Tai Chi movements, breathing techniques, and grounding practices to help improve coordination and promote relaxation. It is perfect for all levels and those seeking a mindful fitness routine.

📅 Mondays, March 16–April 6
⏰ 4:15–5:00 pm
$64/members | $96/guests

It’s a great time to focus on balance, stability, and feeling more confident in your movement! Our Yoga for Balance seri...
03/09/2026

It’s a great time to focus on balance, stability, and feeling more confident in your movement! Our Yoga for Balance series is a gentle, supportive way to improve coordination and strength for everyday life. This class is designed for all levels, offering both seated and standing options to help you build balance at your own pace.

📅 Fridays, March 13, 20 & 27
⏰ 12:30–1:30 pm
$48/members | $72/guests

Whether you’re new to yoga or looking to enhance functional movement, we will provide you with instruction every step of the way. 🧘‍♀️

03/08/2026

Hey, hey, hey 👋 this is your sign to jump into the gym and join the fun!

03/06/2026

Friday Fitness Minute! Make sure you’re following all of Andrew’s tips and form suggestions the next time you perform a dumbbell squat! Stop by the fitness desk anytime for a form check!

If you are interested in strength training, our 8-week women’s strength training program is designed to teach you the fu...
03/04/2026

If you are interested in strength training, our 8-week women’s strength training program is designed to teach you the fundamentals. This seminar will cover everything from muscle groups and exercises to equipment and building your own routine.

This free program ensures personalized attention and efficiency to help you achieve optimal results. 💪✨

Join us in this educational seminar to gauge your interest in the program.

📅 Wednesday, March 11th
⏰ 1:00–1:30 pm
📍 Galloway Ridge Auditorium

Address

100 Clynelish Close
Pittsboro, NC
27312

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 6pm
Saturday 8am - 5pm
Sunday 8am - 5pm

Telephone

+19195452133

Website

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