Duke Center for Living at Fearrington

Duke Center for Living at Fearrington A balanced life is key to having optimal health and well-being. That’s our philosophy at DCFL.

11/14/2025

Friday Fitness Minute with Jake! “Dead bugs” are one of our favorite & most used core exercises at DCFL! Stop by the fitness desk if you need any form tips!

Did you know your breath can actually change your body’s alignment? When one side of the body works harder than the othe...
11/12/2025

Did you know your breath can actually change your body’s alignment? When one side of the body works harder than the other, it can throw off balance in the pelvis and ribcage. Diaphragmatic breathing helps reset that asymmetry by engaging both sides evenly, restoring stability, posture, and movement efficiency.

Join Jake for Breath & Balance on Tuesday, Nov. 18 (4:30–5:00 PM) in the Group Exercise Studio and learn how to use your breath as a tool for better movement.

Stay merry and mindful this holiday season! 🎄 Join our Holiday Hold’em Weight Management Challenge, a fun, supportive wa...
11/10/2025

Stay merry and mindful this holiday season! 🎄 Join our Holiday Hold’em Weight Management Challenge, a fun, supportive way to enjoy the festivities without losing sight of your wellness goals.

This free program helps you stay on track, make positive choices, and give back to the community while celebrating the season.

📅 November 17 – January 8
It’s free to join for everyone, so stop by DCFL to learn more!

11/07/2025

Happy Friday Fitness Minute! Make sure to come in and show off your new step routine! Step Aerobics happens every Thursdayat 10:05 am, see you there!💪🏽

✨ Shop local, sip, and stroll! Join us for the Holiday Market at DCFL on Friday, Nov. 7 from 12:30–2:00 PM upstairs on t...
11/05/2025

✨ Shop local, sip, and stroll! Join us for the Holiday Market at DCFL on Friday, Nov. 7 from 12:30–2:00 PM upstairs on the track.

Support local artisans, discover unique gifts, and enjoy refreshments while mingling with friends and neighbors. 🎁 It’s open to the public, so bring a friend and celebrate the season with us!

11/04/2025

Make sure to stop by our Holiday Market on Friday 11/7!🎨 Mix, mingle & enjoy this social hour!

Who says men can’t do yoga? 💪 Many guys avoid it because “gaining flexibility” feels frustrating or downright painful. B...
11/03/2025

Who says men can’t do yoga? 💪 Many guys avoid it because “gaining flexibility” feels frustrating or downright painful. But Yoga for Men with Bob takes a different approach, focusing on suppleness and ease of movement instead of extreme flexibility.

You’ll build strength, confidence, and better movement, all while supporting your overall fitness.

📅 Sundays, November 9, 16 & 23 at 10:00 AM
$48 for members | $72 for guests

10/31/2025

Happy Friday Fitness Minute! Ball squats against the wall help improve lower body strength, posture, and control. The stability ball supports your spine – perfect for beginners or anyone working on safe squat mechanics! ⭐️

Take a moment to stretch it out! 🧘‍♂️ Stretching isn’t just about touching your toes. It improves flexibility, supports ...
10/28/2025

Take a moment to stretch it out! 🧘‍♂️ Stretching isn’t just about touching your toes. It improves flexibility, supports joint health, boosts circulation, and can even calm the mind, among many other benefits. Make stretching a regular part of your routine and feel the difference in your body and day.

Which stretch is your favorite? Let us know below! 💙

10/24/2025

Happy Friday Fitness Minute! You don’t want to skip this one! Join Kyle for “Outdoor Fit Camp” in November! Make sure to stay until the end of this video for a surprise! 😄

Meet Taylor Rosser, one of our bright and motivating forces at DCFL! ✨ When she’s not leading a workout, you’ll probably...
10/22/2025

Meet Taylor Rosser, one of our bright and motivating forces at DCFL! ✨ When she’s not leading a workout, you’ll probably find Taylor spiking a volleyball or hanging out with her rescue pup, Lulu. 🐾 Whether she’s teaching, working out, or cheering on others, Taylor is all about helping our community stay strong and inspired. 💙

Next time you see her around the club, be sure to say hi!

Address

100 Clynelish Close
Pittsboro, NC
27312

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 6pm
Saturday 8am - 5pm
Sunday 8am - 5pm

Telephone

+19195452133

Website

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