Yoga Garden PBO

Yoga Garden PBO Yoga + conscious community for all.
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On the threshold of the spring equinox — equal light, equal dark — we turn toward balance within. This Kriya Yoga Journe...
03/03/2026

On the threshold of the spring equinox — equal light, equal dark — we turn toward balance within. This Kriya Yoga Journey is an invitation to embody harmony from the inside out.

We cultivate the capacity to remain grounded within the storm — to hold powerful emotions and experiences, and return again and again to center.

Through dynamic combinations of breath, movement, sound, and focused awareness, we balance right and left hemispheres, solar and lunar currents, activation and rest — strengthening resilience and steadiness in body, heart, and mind.

💫Central to the journey are powerful breathwork practices called “kriyas” that are sometimes combined with movement and sound. Kriyas can clear energy and shift our internal landscape, opening us up to expanded states of awareness and consciousness. Expect intervals of gentle movement during the journey to release tension and distribute energy through the body. Moments of stillness and meditation allow us to ground and integrate the practices, inviting in a state of being that is calm, centered, and open.

Open to all levels. $20 or class pass/membership - please register under Classes.

This weekend we gathered with Miguel and Reina. for the final immersion of its kind in the Yoga Garden space.It was a be...
03/03/2026

This weekend we gathered with Miguel and Reina. for the final immersion of its kind in the Yoga Garden space.

It was a beautiful closing chapter.

Across the weekend we danced, sang, breathed, shared meals, and stepped together into ritual and practice. Miguel and Reina hold a rare gift for weaving many traditions into a living, embodied field — one that invites both depth and genuine human connection.

They guided us through movement, breath, ritual, and sound, and Reina nourished us with extraordinary meals. Saturday night’s Kirtan with amazing guest musicians Will Ridenour and Sheila Fleming was filled with spirit, devotion, and joy.

So much gratitude to Miguel and Reina for sharing their many gifts with this community over the years.
And gratitude to everyone who stepped into the circle with us this weekend.

These moments — of practice, music, ritual, and shared humanity — are what made Yoga Garden what it has been.

Heart2heartnc presents this powerful gathering:Join Cynthia in a song circle, where you’ll learn easy, uplifting songs a...
03/02/2026

Heart2heartnc presents this powerful gathering:

Join Cynthia in a song circle, where you’ll learn easy, uplifting songs and share in the peace, comfort, and beauty of singing together in community. She will provide a songbook for participants to take home, including lyrics, scored music, and links to recordings available on her website.

Now in her seventies, Cynthia shares her passion for music through easy-to-sing songs, rounds, and chants that comfort those who are dying and those who love them—whether at a deathbed, funeral service, or memorial. Her songs are healing gifts for the world, meant to be carried in hearts and voices wherever they are needed.

Cynthia Rylander Crossen is a songwriter and song-sharer devoted to the power of communal singing. Raised in a family steeped in harmony and inspired by nature and community, she has written and shared songs for decades that offer healing, connection to the earth and one another, and gratitude.

$20, please register under Events + Workshops

“If time is precious anywhere, it is here — in this moment, in this community. With the studio closing in May, our time ...
03/01/2026

“If time is precious anywhere, it is here — in this moment, in this community. With the studio closing in May, our time together in this space is not endless. That makes it even more worth inhabiting fully.

So come practice. Have the conversations. Sit in stillness together. Not out of urgency or fear, but out of gratitude.

We don’t get forever.
We get now.” -Bill

Let your voice become a prayer. 🤍Across cultures and centuries, humans have gathered in song to heal, to connect, to rem...
02/27/2026

Let your voice become a prayer. 🤍

Across cultures and centuries, humans have gathered in song to heal, to connect, to remember who we are. Join the heart2heart team for an evening of devotional singing filled with mantras, sacred words, and heartfelt sound. (If you love Kirtan, this soulful, call-and-response style will feel like home.)

Music has the power to soothe anxiety, soften grief, and awaken joy. Through simple chants and songs from diverse traditions, you’ll be gently guided into a shared experience of vibration, community, and spirit. No musical experience needed.
This offering is by donation, and no one will be turned away for lack of funds. Space is limited, so please preregister to reserve your spot.

Come sing. Come receive. Come belong. ✨

“Put away your phone. Listen. Practice. Have intentional conversations.These were some of Anandji’s first words of guida...
02/26/2026

“Put away your phone. Listen. Practice. Have intentional conversations.

These were some of Anandji’s first words of guidance during my recent residency at Sattva in the Himalayas. Most obviously, he was speaking to our cohort of 55 students in the Master Level Teacher Training program, encouraging us not to fritter away those three weeks with idle chit chat and Instagram. But as with most of his teachings, they apply not just to that residency — but to every “now” I am given in this dance of life.

This simple invitation brought to mind a phrase that has stayed with me in recent years: the way you do anything is the way you do everything. In an ideal world, that might mean patiently. Carefully. Wholeheartedly. With integrity. With loving intention.

Sometimes, though, it has meant reacting from fear. From a sense of trying to prove my worth. From wanting praise or security. And too often it has meant doing something with only a fraction of my attention, while mentally parallel-processing the rest of my life.” - Bill

Excerpt from Bill’s most recent blog titled ‘Treat Your Time Here Like It’s Precious” - link in bio to read the full post.

Let yourself be held in deep rest. ✨In this gentle, hour-long practice, you’ll settle into a cozy, supported posture and...
02/25/2026

Let yourself be held in deep rest. ✨

In this gentle, hour-long practice, you’ll settle into a cozy, supported posture and be guided through Yoga Nidra—a powerful “yogic sleep” meditation designed to calm the nervous system, clear the mind, and soften the weight of daily stress. Through breath, body awareness, and guided imagery, you’ll drift into a state of profound relaxation… and emerge feeling refreshed, restored, and quietly renewed.

No experience needed—just come as you are. Whether you’re longing for better sleep, stress relief, or simply a peaceful pause in your week, this is a space to reconnect with your inner calm.

$20 or class pass/membership - register under Classes!

Last year, with 9 volunteers, we gathered 15 bags of trash, 5 tires, a toilet, a desk chair and a fire hose from our cle...
02/23/2026

Last year, with 9 volunteers, we gathered 15 bags of trash, 5 tires, a toilet, a desk chair and a fire hose from our clean up location!

It’s amazing what the impact just a few hours can make to our precious waterways.

The Haw River Clean-Up-A-Thon is an annual clean-up event that has been raising watershed-wide awareness about the impacts of our consumption habits and bringing people together at the river and local creeks! Clean-ups are a popular way to take action for the natural spaces we love the most, and what an amazing way to show off your love for the river than to start right in your community.

Interested in joining the Yoga Garden Crew this year? Send us an DM! Clean up location will be confirmed soon.

👉🏼NOTE: March meeting will meet in the upstairs space at Yoga Garden!Y12SR is an innovative addiction relapse prevention...
02/22/2026

👉🏼NOTE: March meeting will meet in the upstairs space at Yoga Garden!

Y12SR is an innovative addiction relapse prevention program that combines the wisdom of yoga with the practical tools of 12-Step recovery programs. Guided by its the theme “The Issues Live In the Tissues,” Y12SR meetings are held across the U.S. and internationally, rapidly becoming a recognized component of addiction recovery treatment centers.

Each meeting consists of both a 12-Step-inspired sharing circle and a guided yoga practice, incorporating movement (asana), breathwork (pranayama), and meditation—an approach described as “taking it to the mats.” The yoga practice is designed to be accessible to individuals of all body types and experience levels.

Open to those struggling with addiction as well as their loved ones, Y12SR serves as a complement rather than a substitute for traditional addiction recovery programs. Committed to the principles of safety and anonymity, Y12SR provides a supportive space for healing and connection.

By donation 🙏🏼

“The universe is unfoldingJust as it willWe keep on loving fiercely and holding lighter stillSometimes the only way to s...
02/22/2026

“The universe is unfolding
Just as it will
We keep on loving fiercely
and holding lighter still
Sometimes the only way to stand
is on our knees
Falling slowly
but forever in her hands
And peace by yours, peace be yours, peace be yours tonight

Hey, all you seekers
Lets stay eager
All dreamweavers - lets go deeper
Cuz even when hope is meager
It’s never frail
We keep on sailing
towards the veil
And peace be yours, peace be yours, peace be yours tonight”

Peace Be Yours, Bear Roots

For tens of thousands of years, humans have used intentional sound as medicine — from ancient bone flutes to sacred stri...
02/20/2026

For tens of thousands of years, humans have used intentional sound as medicine — from ancient bone flutes to sacred strings — knowing instinctively that certain tones calm the body, soften the mind, and awaken our innate capacity to heal.

Garth humbly offers Sound Ceremony at Yoga Garden — a deeply immersive experience guided by instruments from around the world. Each person present helps co-create the space, journeying inward while supporting the healing of the whole.

Benefits of Sacred Sound may include:
✨ Reduced stress & anxiety
✨ Lower blood pressure
✨ Improved circulation
✨ Deep relaxation & pain relief
✨ Chakra balancing

Come rest in vibration. $30 - please register under Events + Workshops

Dear Yoga Garden community,With a full and deeply grateful heart, I’m writing to share that Yoga Garden will be closing ...
02/18/2026

Dear Yoga Garden community,

With a full and deeply grateful heart, I’m writing to share that Yoga Garden will be closing its doors this May.

For nearly nine years, our little studio has been a place of practice, connection, care, and growth. It has been one of the great privileges of my life to steward this space and to walk alongside so many of you through seasons of change, on and off the mat. Though I’ve served as its steward, Yoga Garden has never been mine alone—it has been a living co-creation, shaped by its teachers, students, and the larger community that made it what it is. Thank you so very much for that.

I’ve been sitting with this decision for over a year. As I’ve been diving ever more deeply into my own teaching and personal practice, I’ve come to recognize that I no longer have the same energy and enthusiasm for holding this space. And holding it well has always required healthy amounts of both. This recognition has been tender, honest, and ultimately clarifying. Learning this past fall that a large construction project would soon be unfolding on two sides of us offered the final nudge I needed to choose completion.

As part of this transition, the building has been sold and will eventually be torn down as part of that project. I know this may feel tender—especially given the care we’ve taken to preserve the space and the mural so many of us love. I am holding both grief and gratitude as I release the physical form of Yoga Garden, practicing the letting go this moment asks of me, and trusting that what truly matters has never lived in the walls.

One of the gifts of Yoga is that it invites us to stay present for the full cycle of life—creation, sustenance, and dissolution. In this season, my hope is to fully experience what it feels like to meet endings with honesty, tenderness, and reverence, trusting that completion is an essential part of renewal. All that rises from Yoga Garden’s ashes will, I’m quite sure, be beautiful and perfect.

Our final day of regular weekly classes will be Friday, May 15. We will gather for a closing ceremony and celebration on the afternoon of Sunday, May 17, with more details to be shared soon.

In the meantime, I warmly invite you to keep coming. Come practice. Come breathe together. Come rest in savasana beside familiar faces and new ones. Use your class passes. Try a class or teacher you haven’t yet practiced with. Let’s make these final weeks an intentional and heartfelt time of showing up for one another—present, embodied, and connected.

With deep love and gratitude,

Lexie

https://www.yogagardenpbo.com/post/studio-closing-lexie-wolf

Address

184 East Street
Pittsboro, NC
27312

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm
Sunday 8am - 9pm

Telephone

+19195337935

Website

https://www.yogagardenpbo.com/, https://www.yogagardenpbo.com/post

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