Yoga Garden PBO

Yoga Garden PBO Yoga + conscious community for all.
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🧘a few spots left - starting this Saturday! 💫Whether you’re stepping onto the mat for the first time or returning to ref...
01/05/2026

🧘a few spots left - starting this Saturday! 💫

Whether you’re stepping onto the mat for the first time or returning to refine your foundation, this 4-week series invites you to slow down, tune in, and build from the ground up.

Together we’ll explore key asanas and the flow of breath that brings them to life. Each class weaves alignment, breathwork, meditation, and simple philosophy—practices that steady the body, quiet the mind, and open the heart.

Step by step, you’ll gain confidence, clarity, and ease—cultivating a practice that supports you far beyond the mat.

Join Melissa for the series on Saturdays 1-2:30pm Jan 10, 17, 31, and Feb. 7
$100

Grief in Motion is a unique, holistic, and body-centered workshop that explores the heartache and healing that often acc...
01/04/2026

Grief in Motion is a unique, holistic, and body-centered workshop that explores the heartache and healing that often accompanies a journey of loss and change. All forms of grief are welcome here.

Join us as we cultivate specific practices that help us find ease in our bodies and minds. Our time together includes guided movements taken from the Kundalini yoga tradition, breath-work, stillness, and conversation, plus live music and sound.

Movements are tailored to support the strong emotions associated with grief that we undergo in the body and the mind. We will explore prescriptive breathwork, which will help us relax physically and mentally, as well as restore the relaxation response in our central nervous system, to counter the effects of hyperarousal that can be brought on by grief.

Offered monthly by sliding scale donation. Register under Events + Workshops

“In my defense, the moon was full and I was left unsupervised.” Anonymous
01/04/2026

“In my defense, the moon was full and I was left unsupervised.” Anonymous

Rhythm Breathwork incorporates different breathing techniques, followed by a meditation and reflection period to integra...
01/03/2026

Rhythm Breathwork incorporates different breathing techniques, followed by a meditation and reflection period to integrate the experiences from the breathwork session. The journey concludes with a sharing circle, offering space for connection and expression.

Benefits of Breathwork:
Improve sleep quality

Reduce Stress & anxiety

Relax body & mind

Enhance mental clarity

Reduce pain

Decrease inflammation

You have to try it to understand how powerful it really is. No experience required*. Just come with an open mind.

$25 - register under Events + Workshops. Offered monthly.

Led by Miguel Amaru and Reina G., each session is experiential and relational, offering not just insight, but felt trans...
01/02/2026

Led by Miguel Amaru and Reina G., each session is experiential and relational, offering not just insight, but felt transformation - guiding participants to soften protective layers, awaken vitality, and reconnect with the innate wisdom of the body, heart, and breath.

The immersion includes a curated arc of cornerstone experiences, such as a Friday night ecstatic temple dance, a heart-opening cacao ceremony with live kirtan, a deep shamanic and somatic breathwork ceremony, and a closing ceremonial sound healing journey.

These experiences are intentionally woven together with ritual, reflection, and integration to create a cohesive and transformative weekend.

This gathering is open to all adults - singles, couples, friends, and solo travelers alike. No prior experience is required.

REGISTRATION IS OPEN! Full weekend immersion is $477. Early bird special of $377 through January 5th!
Link in bio to register

“From a young age, I was in love with New Year’s resolutions.I loved the energy of the blank page.The vision statement.T...
01/01/2026

“From a young age, I was in love with New Year’s resolutions.

I loved the energy of the blank page.
The vision statement.

The plan of action.

For many years, those resolutions were almost entirely about my body – ugh. Around age thirteen, I absorbed the message—through the culture and from my parents—that I would be more acceptable if my body was smaller. From there, a whole constellation of self-improvement projects grew. Much of it was unhealthy. But some of it wasn’t all bad.

I don’t love this origin story. But I’m more than okay with how things unfolded from there. I am still learning to love myself as I am, and I’ve come a long way. At the same time, I still believe there is room to grow. That part of me hasn’t gone anywhere but it has softened and is aimed in different directions now.

Over time, the word resolution gave way to intention. Intention feels kinder. It leaves room for effort without punishment and for sincerity without perfection. It acknowledges that change is hard, and that mindset matters as much as action. In the word intention I find an invitation to loosen my grip on outcomes—to let go of the fruits of my actions, as the yogic path asks us to do. I’m glad that the culture at large – or at least our little corner of it – seems to talk about intentions a whole lot more than resolutions these days.

This year, though, the word that is coming forward for me is prayer...” -Lexie

Excerpt from Lexie’s new blog titled “An Offering for the New Year” - link in bio to read the full post!

What are you leaning into in 2026? 🙏🏼🥳🫶🏼

In this hour practice, you’ll settle into a comfortable resting posture and be guided through a Yoga Nidra (yogic sleep)...
12/30/2025

In this hour practice, you’ll settle into a comfortable resting posture and be guided through a Yoga Nidra (yogic sleep) meditation.

This profound relaxation technique supports mental clarity, emotional balance, and a deep release from daily stress. Through guided breathwork, visualization, and body awareness, you’ll journey toward a restful, meditative state—awakening refreshed, rejuvenated, and restored.

No prior experience is required—just bring an open mind, a willingness to relax, and the desire to connect with your inner calm.

$20 drop in or class pass/membership. Register under Classes (livestream also available!)

Begin the year with mindful movement and clear intention. 🕯️Our New Year’s Candlelight Yoga Mala is a chance to step ont...
12/28/2025

Begin the year with mindful movement and clear intention. 🕯️

Our New Year’s Candlelight Yoga Mala is a chance to step onto your mat, breathe deeply, and set the tone for the year ahead.

Join Heather for 108 Sun Salutations—a moving meditation that honors new beginnings, unity, and the rhythm of life. Strengthen the body, steady the mind, and let each breath carry you forward.

You’ll be invited to choose your word of the year—a simple, powerful guide for what you’re calling in. As we move, we’ll return to this word again and again, infusing the practice with meaning and purpose.

All levels welcome. Modifications, breaks, and options to complete a quarter, half, or full Mala will be offered.

Start the year grounded, intentional, and inspired. 🧘‍♀️✨

“There are far better things ahead than any we leave behind.” –C.S. Lewis
12/28/2025

“There are far better things ahead than any we leave behind.” –C.S. Lewis

Ring out the old and ring in the new by letting go of that which no longer serves us and by setting intentions for our y...
12/27/2025

Ring out the old and ring in the new by letting go of that which no longer serves us and by setting intentions for our year to come. 🧘‍♀️

Join Meadow in 108 recitations of the Mahamritunjaya Mantra. The Mahamrityunjaya Mantra, or the Great Death Conquering Mantra, is a powerful mantra that we chant during times of transition or great change for protection, healing, and to overcome our fears.

For this practice, we will chant this sacred mantra 108 times together to lift our collective vibration and invite healing, release, and peace. Bring your favorite mala beads if you wish to keep count. We will start with a short discussion of the mantra and the setting of intentions. Not to worry if you aren’t already familiar with this mantra. We will practice pronunciation together and handouts will be provided so that you may follow along.

This is being offered by donation, with all teacher proceeds going to CORA, a local organization dedicated to providing nutritious food to community members facing food insecurity, and helping create a healthy, strong connected community without hunger.

Suggested minimum donation $20, but please do not let money be the reason you cannot participate.

Come with an open heart and ready to lift your voice.

We’ve got NYE plans for you! 🎆 This nourishing, mellow New Year’s Eve class is all about slowing down and tuning in as w...
12/26/2025

We’ve got NYE plans for you! 🎆

This nourishing, mellow New Year’s Eve class is all about slowing down and tuning in as we gently ring in the year ahead.

With mindful breathwork, fluid movements, and longer-held postures, you’ll release tension, invite deep relaxation, and create space in both body and mind. The gentle, rhythmic flow helps restore balance, while grounding stretches leave you feeling open, refreshed, and at ease.

Whether you’re looking for a softer practice, a meaningful way to close out the year, or simply a moment to reconnect with yourself before stepping into a new chapter, this class offers space to move, breathe, and be present.

Accessible for most bodies, with modifications and options provided. All levels welcome.

“Bill and I are the parents of four young adults. We have frequent conversations with each other and our friends about t...
12/26/2025

“Bill and I are the parents of four young adults. We have frequent conversations with each other and our friends about the mental health crisis among young people. About how much harder and colder life seems to be for many of them than it was for us.

My favorite podcaster, Joshua Shrei of The Emerald, recently addressed what could be a small piece of this deeply concerning puzzle in a way I found illuminating. (The episode is called Carry that Weight: On Mythic Burdens and Cosmic Supports. Give it a listen).

The episode was about our tendency, in this deeply individualist society, to emotionally carry too many of the world’s burdens. The burdens of today’s society certainly feel outsized—although, with the earth being millions of years old and humanity thousands… who knows.

Shrei notes that emotional intelligence around what we can reasonably carry—and the strength to carry it—develops with age. He points out that many young people seem to be trying to carry the weight of the world on their shoulders before they’ve had a chance to learn how to carry themselves.
This has implications that intrigue me not only for young people, but for all of us.”

Excerpt from Lexie’s recent blog titled ‘The Gift of Laying It Down’ - link in bio to read the full post!

Address

184 East Street
Pittsboro, NC
27312

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm
Sunday 8am - 9pm

Telephone

+19195337935

Website

https://www.yogagardenpbo.com/

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