Yoga Garden PBO

Yoga Garden PBO Yoga + conscious community for all.
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This is Restorative Yoga reimagined! Unwind deeply in this unique, extended class that blends the gentle, healing practi...
11/17/2025

This is Restorative Yoga reimagined!

Unwind deeply in this unique, extended class that blends the gentle, healing practice of restorative yoga with the nurturing touch of deep hands-on assists. Grounded in stillness and breath, we’ll use bolsters, blocks, and blankets to rest the body in fully supported positions, allowing the nervous system to shift into rest and repair mode. While you rest in these long-held poses, Meadow will offer deep hands-on assists that include stretches, pressure, and energy line work to help the body unwind more effectively, improving range of movement and circulation, while also promoting a profound sense of ease in both body and mind.

This class is suitable for all levels, but please advise your instructor if you have any injuries or illnesses that may require special consideration.

While they are a key component to this class, all hands-on assists are optional and offered with consent.

$50, limited spots - must register in advance!

A HUGE thank you to everyone that has donated so far! We are so grateful! 🙏🏼We will continue to gather items at the stud...
11/16/2025

A HUGE thank you to everyone that has donated so far! We are so grateful! 🙏🏼

We will continue to gather items at the studio. You’ll find our donation bin in the studio lounge where you can drop off non-perishable items. Below are the lists of everyday items and special holiday food that CORA is requesting.

NOTE: any non-perishable items are welcome regardless of whether they appear on the list such as toilet paper, etc... but food is of the highest priority.

✅ Basic needs: cereal, pancake mix, granola bars, canned meat (tuna, ham, chicken), canned fruit, canned veggies, pasta, rice, soup

✅ Holiday needs: rice, mashed potatoes, boxed stuffing, cornbread mix, canned fruit, canned veggies, pie/cookie/brownie mixes, spices

“Gratitude unlocks the fullness of life. It turns what we have into enough and more…it makes sense of our past, brings p...
11/16/2025

“Gratitude unlocks the fullness of life. It turns what we have into enough and more…it makes sense of our past, brings peace for today and creates vision for tomorrow” Eckhart Tolle

Join the heart2heartnc community as we gather for The Compassionate Friends Worldwide Candle Lighting—a global remembran...
11/16/2025

Join the heart2heartnc community as we gather for The Compassionate Friends Worldwide Candle Lighting—a global remembrance event honoring children who have passed too soon.

This heartfelt evening is part of the world’s largest mass candle lighting. Each year, on the second Sunday in December, a wave of light encircles the globe as families and friends come together at 7:00 p.m. local time to commemorate and honor the memories of sons, daughters, brothers, sisters, and grandchildren who left us too soon.

As part of this special Grief in Motion event, we will honor and speak the names of our loved ones who have passed.
The evening will include:
🕯️ Guided movement and breathwork inspired by the Kundalini yoga tradition
🕯️ Moments of stillness and reflection
🕯️ The ceremonial lighting of candles
🕯️ Live music and healing sound

The Worldwide Candle Lighting began in 1997 as a small online observance and has grown since into a powerful international tradition, with both formal ceremonies and informal gatherings held in homes and gatherings around world. Let’s come together in community, remembrance,
and love.

Donations are welcome and greatly appreciated.

Our monthly in-person Integration Circle is available for those who have been working with psychedelics in a ceremonial,...
11/15/2025

Our monthly in-person Integration Circle is available for those who have been working with psychedelics in a ceremonial, therapeutic, or personal growth setting. The group is facilitated by a certified psychedelic coach, and provides a supportive space for sharing and reflective listening.

By sliding scale donation. The group will meet in the upstairs space.

About the Facilitator:
Don Mullen is a Transformational Coach with a certification from the Psychedelic Coaching Institute and a certification from the Focalizing Institute on somatic body awareness facilitation. Don also completed two harm reduction and psychedelic integration courses: ASI’s Integration Circle Workshop and Leadership Course and Zendo Project’s Zendo SIT: Sitting and Integration Training.

You’re invited to join our monthly women’s circle—a sacred space for deep connection, reflection, and heart-led sharing....
11/14/2025

You’re invited to join our monthly women’s circle—a sacred space for deep connection, reflection, and heart-led sharing.

Together, we honor feminine wisdom, attune to the rhythms of the seasons and moon, and hold space for one another in a spirit of compassion and authenticity. Each gathering includes gentle ritual, meaningful prompts, deep listening, and a grounding meditation to close.

Open to all who identify as women and non-binary folks. Come with an open heart. Please register in advance so we know you’re coming! By donation

A lifetime of “be strong” can make it hard to open up. This is your space to drop the weight, be heard, and connect with...
11/14/2025

A lifetime of “be strong” can make it hard to open up. This is your space to drop the weight, be heard, and connect with others who get it.

No judgment. No fixing. Just honest conversation, real support, and brotherhood.

Come as you are. Leave lighter. We meet upstairs at Yoga Garden every 4th Tuesday - Sliding scale donations.

“​​I have a friend and his name is truth. For real, my friend Satya’s name literally means “truth” in Sanskrit — and fit...
11/13/2025

“​​I have a friend and his name is truth. For real, my friend Satya’s name literally means “truth” in Sanskrit — and fittingly, he’s one of the warmest, most open-hearted people I know. Maybe there’s something to that. In yoga, satya isn’t just a name — it’s the second of the five yamas, guidelines on life and how to live it in Patanjali’s Yoga Sutras.

So if I want to live a yogic life, I must not lie, is that the gist of this yama? Sure, that’s a fine place to start. But my teacher Anand suggests that Patanjali meant something deeper. What we call truth and falsehood are often so temporary and slippery that it can be hard to know what’s real. History overflows with ideas once held as absolute truth: tossing children into volcanoes will make it rain; the earth is flat; one race is superior to another. All false, all believed.

And discerning what’s true today isn’t much easier. We live in a culture of commoditized attention—fed a constant stream of information designed to trigger our biases, outrage, or simply to distract us. It makes me wonder: how much of what I believe right now will still be true in a year? Or ten? A lot less than 100%...” - Bill Wofford

Excerpt from Bill’s recent blog ‘The Practice of Truth’ - read the full post on our website - link in bio!

✨Marie is her music. With a voice rich in emotion and nuance, she sings with intention—using vocal technique, phrasing, ...
11/12/2025

✨Marie is her music. With a voice rich in emotion and nuance, she sings with intention—using vocal technique, phrasing, and a soulful vibrato to connect deeply with her listeners. Her approach transforms music into a gift of presence and peace.

🎶 THIS WEEKEND—>
Heart2heartnc presents the first in a series of powerful gatherings:

Sing fearlessly with Chatham County singer and teacher Marie Vanderbeck for a meaningful, musical journey as she shares songs intended to bring comfort at the end of life.

In this participatory workshop, Marie will guide you through both individual and group singing techniques. Together, you’ll explore harmonies and heartfelt songs that offer solace to those nearing the end of life and to their loved ones.

No singing experience is necessary—just a willingness to show up and sing from the heart. This space is open to anyone who feels called to offer songs of comfort to the dying.

Please register under Events + Workshops - Space is limited. $25

Elemental Rhythm Breathwork is a powerful somatic journey—one that helps you move beyond the mind, release what no longe...
11/11/2025

Elemental Rhythm Breathwork is a powerful somatic journey—one that helps you move beyond the mind, release what no longer serves you, and restore inner balance.

You’ll be guided through intentional breath, meditation, and reflection, reconnecting with your natural rhythm and vitality.

Come as you are.

We had a lot of laughs during our Porch Asana photo shoot this weekend. We’ve done this shoot most years since opening i...
11/10/2025

We had a lot of laughs during our Porch Asana photo shoot this weekend. We’ve done this shoot most years since opening in 2017. Although we take our yoga seriously at Yoga Garden, we try not to take ourselves too seriously. Thank you to the teachers who showed up with good humor and a willingness to take their yoga off the mat and onto the porch!

Address

184 East Street
Pittsboro, NC
27312

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm
Sunday 8am - 9pm

Telephone

+19195337935

Website

https://www.yogagardenpbo.com/

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