Sweet Pea Care LLC

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Safety Issues of Most ElderlySafety begins at home. Our home should be the one to provide comfort to each one of us spec...
06/21/2021

Safety Issues of Most Elderly

Safety begins at home. Our home should be the one to provide comfort to each one of us specially for our senior loved ones.
Here are some safety issues mostly encountered by our seniors:

1. Slips and falls
2. Improper lighting
3. Fire
4. Safe bathroom (elderly safe)
5. Medicines and accidental poisoning


Fitness in SeniorsExercise is an important part of everyone's everyday health. This is true for all. Seniors should aim ...
06/09/2021

Fitness in Seniors

Exercise is an important part of everyone's everyday health. This is true for all. Seniors should aim to be active as possible. Exercise can help seniors live a longer, healthier life.

Benefits of exercising for seniors:

a.) Improves strength
b.) Improves your mood and fights off depression
c.) Gives more energy
d.) Improves balance
e.) Improves cognitive function (how your brain works)

It is safe for most seniors to exercise. Even patients with chronic illnesses can exercise safely as long as they will follow the advice of their doctor. Many conditions are improved with the help of exercise.


Special Nutrients for Older AdultsNutrients are important for one to have good health. These are examples of nutrients t...
06/08/2021

Special Nutrients for Older Adults

Nutrients are important for one to have good health. These are examples of nutrients that improve senior health.

-Calcium
-Vitamin D
-Vitamin B12
-Fiber
-Potassium


Anxiety Disorder in SeniorsSeniors may experience more troublesome anxiety than other age groups for many reasons; they ...
06/07/2021

Anxiety Disorder in Seniors

Seniors may experience more troublesome anxiety than other age groups for many reasons; they experience more losses, suffer more pain and chronic conditions, more depressions.

Common types of anxiety disorder and their symptoms:

1. Post-traumatic stress disorder
2. Phobia
3. Panic disorder
4. Generalized anxiety disorder
5. Obsessive-compulsive disorder


Why Hot Baths Are Good for the ElderlyHot baths are beneficial overall, especially with those who have high risk of hear...
06/03/2021

Why Hot Baths Are Good for the Elderly

Hot baths are beneficial overall, especially with those who have high risk of heart disease. Researchers found those who bathed in water 41 °C or more five times per week were less likely to have fatty deposits building up in their arteries than others.

However, before doing so with your seniors, it is best to consult first your doctor before soaking them on a hot bath for lowering blood pressure or alleviating other ailments.


Is Water More Important to the Elderly?Most of us know that we need to take 8 glasses of water daily. When the body does...
06/02/2021

Is Water More Important to the Elderly?

Most of us know that we need to take 8 glasses of water daily. When the body does not have enough water, it may suffer dehydration.

Dehydration can lead to dizziness, headaches, reduced skin elasticity, and affect the blood pressure. Dehydration is common among seniors, infants, and children.

If you don't have any problems with your kidney or liver yet, take plenty of water daily. A consultation from your doctor or healthcare provider is best for you to know the amount of water you should consume on a daily basis.



An Elderly Safe BathroomA lot of accidents can happen in the bathroom or shower, especially for the elderly. Installing ...
05/28/2021

An Elderly Safe Bathroom

A lot of accidents can happen in the bathroom or shower, especially for the elderly. Installing the following can help make the bathroom a safe place for our elderly loved ones:

• Ensure good lighting.
• Keep the floor clean and dry
• Non-slip mats on the shower floor
• Grab bars in and out of the shower and next to the toilet
• A chair in the shower


Safety As Top Priority!Did an accident occur to any of your elderly loved ones because of weakness, dizziness, or inabil...
05/19/2021

Safety As Top Priority!

Did an accident occur to any of your elderly loved ones because of weakness, dizziness, or inability to move around? Providing them with mobility aids is a great way to ensure their safety.


as top priority

Guide to be healthy all year roundIt is important to take care of your body and prevent illnesses however, once you reac...
05/15/2021

Guide to be healthy all year round

It is important to take care of your body and prevent illnesses however, once you reach 65 years old and above, you are more likely to get sick easily. A simple flu or common cold can grow worse and lead to complications like pneumonia, bronchitis, ear infection, and many others.

Making healthy choices to strengthen your immune system and reduce illnesses is very very important.

Here are the steps to stay healthy all year round:

1.) Stay active
2.) Take supplements
3.) Eat a healthy balance diet
4.) Wash your hands frequently
5.) Learn how to manage stress
6.) Have plenty of rests
7.) Have an annual check-up
8.) Avoid contact with those sick people


to be healthy year

Address

621 Devito Street
Pittsburg, CA
94565

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