Feelin’ It Chiropractic

Feelin’ It Chiropractic Live life to your fullest potential!
www.feelinitchiro.com

Forget juice cleanses.Your nervous system is what really needs the reset. 🧠Every January, detox talk is everywhere — liv...
01/13/2026

Forget juice cleanses.
Your nervous system is what really needs the reset. 🧠

Every January, detox talk is everywhere — liver cleanses, juice fasts, elimination diets.

But the detox that can actually transform how you feel?
A nervous system detox.

For months — maybe years — your nervous system has been carrying chronic stress, constant stimulation, and nonstop fight-or-flight. That overload interferes with your body’s ability to rest, heal, and function the way it was designed to.

So what does a true nervous system detox look like?

Digital Boundaries
Your brain wasn’t built for endless notifications, scrolling, and news cycles. Constant input keeps your nervous system on high alert. Create space: no phone the first hour of the day, screens off after 8pm, and at least one screen-free day each week.

Reducing Fight-or-Flight
Most people spend the majority of their day in survival mode — work stress, traffic, parenting, finances, world news. Intentionally invite your body back into rest and safety through deep breathing, gentle movement, time outdoors, laughter, and real connection.

Daily Nervous System Resets
Short resets throughout the day are essential. Five minutes of breathwork. A walk outside. Stretching. Cold water on your face. These simple practices help release stored stress instead of letting it build.

Staying Calm in a Chaotic World
You can’t eliminate chaos — but you can strengthen your capacity to handle it. Consistent sleep, nourishing food, movement, and regular care help your nervous system stay regulated even when life feels intense.

Chiropractic Care
This is the foundation. Adjustments remove physical interference in the spine that disrupts nerve communication. When the nervous system has clear pathways, it can process stress and restore balance instead of staying stuck in survival mode.

Detoxing isn’t just about removing toxins from your diet (though real food matters). It’s about removing interference so your nervous system can do its job.

Ready to detox what truly matters?
Let’s support your nervous system. Link in bio. 🌿

01/08/2026

Your Child’s Nervous System is Designed to Adapt to Challenges 🧠✨

Your child’s nervous system is incredible. It was designed to help them grow, learn, explore, and adapt to all the big and small changes life brings - from new environments to emotional stress to physical milestones.

BUT, when that system becomes overwhelmed or stuck in a state of stress, their ability to adapt becomes compromised.

This can show up as:

Difficulty focusing or regulating emotions
Trouble sleeping or constant fatigue
Frequent colds, ear infections, or digestive issues
Sensory overwhelm or big reactions to small triggers
Delayed milestones or regression in motor skills

These aren’t just behavioral or developmental “phases.” Often, they’re signs that your child’s nervous system is dysregulated and struggling to stay in balance.

Everyday, I see how pediatric chiropractic care can make a huge, positive impact. ✨

Through gentle, specific adjustments, I help calm and regulate the nervous system, improving communication between the brain and body, and helping your child better respond to the world around them.

When their nervous system is balanced, your child can process challenges with more ease, bounce back from stress more quickly, and thrive in their day-to-day routines.

If your child has been struggling to adapt - emotionally, physically, or developmentally - I’d love to support their journey back to balance. 🙌🏻

Feelin It Chiropractic
619 N. Broadway Pittsburg KS
620-238-8195

As this year comes to a close, my heart is full. I reflect on living my dream and filling my cup, by helping you! 🫵🏼 It ...
12/31/2025

As this year comes to a close, my heart is full.
I reflect on living my dream and filling my cup, by helping you! 🫵🏼 It is not possible without this community.

Thank you to every patient, every family, and every member of this community who trusted me, supported me, and shared this journey with me.

This year wasn’t just about appointments or visits—it was about connection. About showing up for one another. About choosing love, healing, and hope even on the hard days. Your kindness, encouragement, belief, and trust mean more than words can say.

I’m endlessly grateful for the joy you bring into this space and the love you offer. Thank you for allowing me to do what I love and for making this year truly special.

Here’s to a season filled with love, peace, and joy—and to an even brighter year ahead ✨

With so much gratitude 🤍

&joy #2025

Merry Christmas! 🎄Today is an invitation to love a little slower and a little deeper. To pause long enough to feel grati...
12/25/2025

Merry Christmas! 🎄

Today is an invitation to love a little slower and a little deeper. To pause long enough to feel gratitude in our bones, warmth in our hearts, and connection in the quiet moments we often rush past.

May love meet you exactly where you are—gentle if you need rest, joyful if you’re celebrating, and steady if this season feels tender. May you feel held by the people around you and grounded in the reminder that love doesn’t need to be loud to be powerful.

Wishing you a Christmas filled with presence, peace, and the kind of love that lingers long after the day has passed. 🤍✨

🎄❤️

Your sleep patterns do more than determine how tired you feel in the morning — they shape the way your entire nervous sy...
12/05/2025

Your sleep patterns do more than determine how tired you feel in the morning — they shape the way your entire nervous system functions.

When you don’t get consistent, high-quality sleep, your brain struggles to regulate stress signals, leaving your sympathetic “fight-or-flight” system on high alert. That means higher cortisol, a shorter fuse, and a harder time calming your thoughts.

Meanwhile, the parasympathetic system — the one responsible for rest, recovery, and digestion — never gets the chance to fully take over. Over time, this imbalance can affect mood, focus, memory, and even how your body processes pain.

But here’s the good news: even small improvements in sleep timing and routine can restore neurological balance. Aim for regular bed/wake times, reduce stimulation before bed, give your brain the predictable rhythm it needs to reset, and get adjusted! Gentle adjustments may help reduce musculoskeletal tension, improve body awareness, and encourage activation of the parasympathetic system.

Better sleep isn’t just rest. It’s nervous system regulation — and your body feels the difference.

When your little one can't breathe easily, every parent's heart breaks. Croup is that scary barking cough that often com...
12/03/2025

When your little one can't breathe easily, every parent's heart breaks.

Croup is that scary barking cough that often comes with labored breathing, especially at night. While it's typically caused by viral inflammation of the upper airways, here's what many parents don't know: your child's nervous system controls their entire respiratory function.

The nerves that innervate your lungs, diaphragm, and airways all originate from specific levels of the spine—particularly the cervical (neck) and thoracic (mid-back) regions. When there's interference in these areas, your child's body can't regulate inflammation, coordinate breathing muscles, or activate their natural healing response as effectively.

Here's how chiropractic care supports the respiratory system during croup:
🫁 Removes nervous system interference in the thoracic spine—allowing better communication between the brain and the lungs, improving oxygen exchange and respiratory muscle coordination

⚡ Enhances vagus nerve function—the vagus nerve controls airway dilation and helps regulate the inflammatory response in the respiratory tract

💪 Releases tension in the diaphragm and intercostal muscles—when these breathing muscles can move freely without restriction, your child can breathe more deeply and effectively

🧠 Activates the parasympathetic nervous system—shifting the body out of stress mode and into "rest, heal, and recover" mode where true healing happens

✨ Supports lymphatic drainage in the chest and throat—helping the body clear congestion and reduce swelling in the airways more efficiently

🔗 Improves rib mobility and chest expansion—restricted ribs can limit how deeply your child can breathe; adjustments restore proper movement

Parents often notice after consistent chiropractic care during respiratory challenges:

-Easier, less labored breathing
-Shorter duration of symptoms
-Less frequent croup episodes overall
-Better sleep (because they can actually breathe!)
-Faster recovery times
-Reduced need for interventions

I’m not treating croup—I’m removing the interference, so your child's innate intelligence can do what it does best: HEAL.

If your little one struggles with croup, asthma, frequent respiratory infections, or difficulty breathing, let's get their nervous system assessed. When their body can communicate clearly, everything works better—including those precious little lungs.

Imagine your nervous system as a snow globe ❄️✨When it sits undisturbed too long, the “snow” settles into stuck patterns...
12/01/2025

Imagine your nervous system as a snow globe ❄️✨

When it sits undisturbed too long, the “snow” settles into stuck patterns - clumped in corners, blocking the view.

This is your body with subluxations and nervous system interference.
When a chiropractic adjustment is given, it is like shaking that snow globe.

But here’s what’s beautiful: we can’t control where each snowflake falls. That’s not our job.
Your INNATE INTELLIGENCE does the reorganizing. The same wisdom that heals cuts, grows babies, and coordinates trillions of functions every second.

One person’s snow globe might settle with better sleep. Another’s with improved digestion. Someone else might feel calmer or see their child’s behavior regulate.

I don’t chase symptoms. I trust YOUR body’s wisdom.
I provide the adjustment and YOUR innate intelligence does the healing.
And every snowflake lands exactly where it needs to be. 🌟

Ready to trust the wisdom within? Link in bio to book your family’s visit.

I’m very thankful for the life I have built thanks to all of God’s blessings, and I would not be here without the suppor...
11/27/2025

I’m very thankful for the life I have built thanks to all of God’s blessings, and I would not be here without the support and trust from all of my patients and this community.
Have a fantastic day, and don’t forget to thank the “Man” upstairs!

A pleasant surprise for this wonderful day! It’s an honor to be chosen for such a significant award in helping the world...
11/24/2025

A pleasant surprise for this wonderful day!

It’s an honor to be chosen for such a significant award in helping the world become a better place. One adjustment to a single soul impacts hundreds to thousands, and I do not take that lightly!
I strive for my best, to bring you, your best! ❤️

This patient walked in with a migraine and left without one! These pictures are minutes apart, after one adjustment! Mig...
11/17/2025

This patient walked in with a migraine and left without one! These pictures are minutes apart, after one adjustment!

Migraines & Posture: The Hidden Role of Occiput Compression

Many people think migraines start in the head — but for a surprising number of us, the real problem begins at the base of the skull.

When the occiput (the bone at the back of your head) becomes compressed against the upper cervical spine, it can irritate nerves, restrict blood flow, and create tension patterns that radiate upward. The result?
• Throbbing headaches
• Light or sound sensitivity
• Neck stiffness
• Pain that seems to “wrap” from the neck to the eyes

And one of the biggest contributors to occiput compression is posture.
Hours hunched over a phone or computer pull the head forward, forcing the upper neck to work overtime. Over time, this can cause the occiput to jam downward, stressing the suboccipital muscles and triggering migraine-type pain.

Supporting your posture means supporting your nervous system.
Simple changes like:
✔ Bringing screens to eye level
✔ Strengthening deep neck stabilizers
✔ Opening the chest and upper back
✔ Taking movement breaks throughout the day

…can reduce the mechanical stress that feeds migraine cycles.

If migraines feel like they “start in your neck,” you’re not imagining it — your body might be trying to tell you exactly where the problem begins.

The winter blues aren’t just in your head - they’re in your nervous system. When the seasons shift, your body has to ada...
11/11/2025

The winter blues aren’t just in your head - they’re in your nervous system.

When the seasons shift, your body has to adapt.
Less sunlight.
Colder temps.
Different routines.
And your nervous system is working overtime to keep up.

That’s why you might be feeling:
😴 More tired than usual
😶‍🌫️ Foggy or unmotivated
😟 More anxious or down
🌙 Sleep disruptions
⚡ Lower energy

Most people don’t realize our nervous system controls the hormones, sleep cycles, and stress responses that get thrown off during seasonal changes.

When there’s interference in your nervous system (subluxations), your body struggles even MORE to adapt.

Chiropractic adjustments remove that interference - helping your nervous system regulate better, so you can:
✨ Sleep more soundly
✨ Feel more balanced emotionally
✨ Adapt to the season with resilience
✨ Experience better energy naturally

You don’t have to white-knuckle your way through winter. Your body is designed to adapt - sometimes it just needs support.

Are you feeling the winter shift in your body?
Drop a ❄️ below and let’s talk about how I can help your nervous system thrive this season.

Or click the link in bio to book your initial appointment with me and support your body through the change. 💙

Today, we honor and thank those who given us the enjoyment of freedom!
11/11/2025

Today, we honor and thank those who given us the enjoyment of freedom!

Address

619 N Broadway
Pittsburg, KS
66762

Opening Hours

Monday 9am - 1pm
3pm - 6pm
Tuesday 9am - 1pm
3pm - 6pm
Wednesday 9am - 1pm
3pm - 6pm
Thursday 9am - 1pm
3pm - 6pm
Friday 9am - 1pm

Telephone

+16202388195

Website

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