Feelin’ It Chiropractic

Feelin’ It Chiropractic Live life to your fullest potential!
www.feelinitchiro.com

Your sleep patterns do more than determine how tired you feel in the morning — they shape the way your entire nervous sy...
12/05/2025

Your sleep patterns do more than determine how tired you feel in the morning — they shape the way your entire nervous system functions.

When you don’t get consistent, high-quality sleep, your brain struggles to regulate stress signals, leaving your sympathetic “fight-or-flight” system on high alert. That means higher cortisol, a shorter fuse, and a harder time calming your thoughts.

Meanwhile, the parasympathetic system — the one responsible for rest, recovery, and digestion — never gets the chance to fully take over. Over time, this imbalance can affect mood, focus, memory, and even how your body processes pain.

But here’s the good news: even small improvements in sleep timing and routine can restore neurological balance. Aim for regular bed/wake times, reduce stimulation before bed, give your brain the predictable rhythm it needs to reset, and get adjusted! Gentle adjustments may help reduce musculoskeletal tension, improve body awareness, and encourage activation of the parasympathetic system.

Better sleep isn’t just rest. It’s nervous system regulation — and your body feels the difference.

When your little one can't breathe easily, every parent's heart breaks. Croup is that scary barking cough that often com...
12/03/2025

When your little one can't breathe easily, every parent's heart breaks.

Croup is that scary barking cough that often comes with labored breathing, especially at night. While it's typically caused by viral inflammation of the upper airways, here's what many parents don't know: your child's nervous system controls their entire respiratory function.

The nerves that innervate your lungs, diaphragm, and airways all originate from specific levels of the spine—particularly the cervical (neck) and thoracic (mid-back) regions. When there's interference in these areas, your child's body can't regulate inflammation, coordinate breathing muscles, or activate their natural healing response as effectively.

Here's how chiropractic care supports the respiratory system during croup:
🫁 Removes nervous system interference in the thoracic spine—allowing better communication between the brain and the lungs, improving oxygen exchange and respiratory muscle coordination

⚡ Enhances vagus nerve function—the vagus nerve controls airway dilation and helps regulate the inflammatory response in the respiratory tract

💪 Releases tension in the diaphragm and intercostal muscles—when these breathing muscles can move freely without restriction, your child can breathe more deeply and effectively

🧠 Activates the parasympathetic nervous system—shifting the body out of stress mode and into "rest, heal, and recover" mode where true healing happens

✨ Supports lymphatic drainage in the chest and throat—helping the body clear congestion and reduce swelling in the airways more efficiently

🔗 Improves rib mobility and chest expansion—restricted ribs can limit how deeply your child can breathe; adjustments restore proper movement

Parents often notice after consistent chiropractic care during respiratory challenges:

-Easier, less labored breathing
-Shorter duration of symptoms
-Less frequent croup episodes overall
-Better sleep (because they can actually breathe!)
-Faster recovery times
-Reduced need for interventions

I’m not treating croup—I’m removing the interference, so your child's innate intelligence can do what it does best: HEAL.

If your little one struggles with croup, asthma, frequent respiratory infections, or difficulty breathing, let's get their nervous system assessed. When their body can communicate clearly, everything works better—including those precious little lungs.

Imagine your nervous system as a snow globe ❄️✨When it sits undisturbed too long, the “snow” settles into stuck patterns...
12/01/2025

Imagine your nervous system as a snow globe ❄️✨

When it sits undisturbed too long, the “snow” settles into stuck patterns - clumped in corners, blocking the view.

This is your body with subluxations and nervous system interference.
When a chiropractic adjustment is given, it is like shaking that snow globe.

But here’s what’s beautiful: we can’t control where each snowflake falls. That’s not our job.
Your INNATE INTELLIGENCE does the reorganizing. The same wisdom that heals cuts, grows babies, and coordinates trillions of functions every second.

One person’s snow globe might settle with better sleep. Another’s with improved digestion. Someone else might feel calmer or see their child’s behavior regulate.

I don’t chase symptoms. I trust YOUR body’s wisdom.
I provide the adjustment and YOUR innate intelligence does the healing.
And every snowflake lands exactly where it needs to be. 🌟

Ready to trust the wisdom within? Link in bio to book your family’s visit.

I’m very thankful for the life I have built thanks to all of God’s blessings, and I would not be here without the suppor...
11/27/2025

I’m very thankful for the life I have built thanks to all of God’s blessings, and I would not be here without the support and trust from all of my patients and this community.
Have a fantastic day, and don’t forget to thank the “Man” upstairs!

A pleasant surprise for this wonderful day! It’s an honor to be chosen for such a significant award in helping the world...
11/24/2025

A pleasant surprise for this wonderful day!

It’s an honor to be chosen for such a significant award in helping the world become a better place. One adjustment to a single soul impacts hundreds to thousands, and I do not take that lightly!
I strive for my best, to bring you, your best! ❤️

This patient walked in with a migraine and left without one! These pictures are minutes apart, after one adjustment! Mig...
11/17/2025

This patient walked in with a migraine and left without one! These pictures are minutes apart, after one adjustment!

Migraines & Posture: The Hidden Role of Occiput Compression

Many people think migraines start in the head — but for a surprising number of us, the real problem begins at the base of the skull.

When the occiput (the bone at the back of your head) becomes compressed against the upper cervical spine, it can irritate nerves, restrict blood flow, and create tension patterns that radiate upward. The result?
• Throbbing headaches
• Light or sound sensitivity
• Neck stiffness
• Pain that seems to “wrap” from the neck to the eyes

And one of the biggest contributors to occiput compression is posture.
Hours hunched over a phone or computer pull the head forward, forcing the upper neck to work overtime. Over time, this can cause the occiput to jam downward, stressing the suboccipital muscles and triggering migraine-type pain.

Supporting your posture means supporting your nervous system.
Simple changes like:
✔ Bringing screens to eye level
✔ Strengthening deep neck stabilizers
✔ Opening the chest and upper back
✔ Taking movement breaks throughout the day

…can reduce the mechanical stress that feeds migraine cycles.

If migraines feel like they “start in your neck,” you’re not imagining it — your body might be trying to tell you exactly where the problem begins.

The winter blues aren’t just in your head - they’re in your nervous system. When the seasons shift, your body has to ada...
11/11/2025

The winter blues aren’t just in your head - they’re in your nervous system.

When the seasons shift, your body has to adapt.
Less sunlight.
Colder temps.
Different routines.
And your nervous system is working overtime to keep up.

That’s why you might be feeling:
😴 More tired than usual
😶‍🌫️ Foggy or unmotivated
😟 More anxious or down
🌙 Sleep disruptions
⚡ Lower energy

Most people don’t realize our nervous system controls the hormones, sleep cycles, and stress responses that get thrown off during seasonal changes.

When there’s interference in your nervous system (subluxations), your body struggles even MORE to adapt.

Chiropractic adjustments remove that interference - helping your nervous system regulate better, so you can:
✨ Sleep more soundly
✨ Feel more balanced emotionally
✨ Adapt to the season with resilience
✨ Experience better energy naturally

You don’t have to white-knuckle your way through winter. Your body is designed to adapt - sometimes it just needs support.

Are you feeling the winter shift in your body?
Drop a ❄️ below and let’s talk about how I can help your nervous system thrive this season.

Or click the link in bio to book your initial appointment with me and support your body through the change. 💙

Today, we honor and thank those who given us the enjoyment of freedom!
11/11/2025

Today, we honor and thank those who given us the enjoyment of freedom!

iPads are the new pacifiers. But you have the power to change that. 📱❤️Your presence is more powerful than any screen. T...
11/10/2025

iPads are the new pacifiers. But you have the power to change that. 📱❤️

Your presence is more powerful than any screen. This post breaks down what’s happening developmentally, gives you practical tools for screen-free connection, and shows how chiropractic care supports your child’s nervous system no matter how much tech they’re exposed to.

Swipe through 👉 Save this for later.

Share with a parent who needs to hear it.

Because regulated kids start with empowered parents and we’re here to help both.

Drop “CONNECTION” below for info on supporting your child’s nervous system! 👇

# ’ItFamily

If you're running on fumes, surviving on coffee, and wondering where your vitality went – this one's for you.That bone-d...
10/29/2025

If you're running on fumes, surviving on coffee, and wondering where your vitality went – this one's for you.

That bone-deep exhaustion isn't normal. It's not just "part of being a mom" or something you have to accept.

Your body is designed to have sustainable energy throughout the day, but when your nervous system is overwhelmed and dysregulated, even rest doesn't restore you.

Swipe to discover: ➡️
🔋 Why you're truly exhausted (it's not what you think)
⚡ How your nervous system controls your energy
🌟 The path from surviving to thriving
💚 Real mama transformations through nervous system care

Your exhaustion is your body's way of asking for help. When we support your nervous system through gentle chiropractic care, many people rediscover energy they forgot they had!

You deserve to feel vibrant, not just functional.

You deserve to have energy for the things and people you love most.

Your nervous system is the foundation for true health + healing! ✨

10/28/2025

"Sorry, I can't – I have plans 📅"

And these plans are NON-NEGOTIABLE because my wellness isn't selfish, it's a priority!

When I prioritize my nervous system and overall health journey, I show up as the best version of myself for everyone in my life.

My weekly wellness calendar includes:
🦴 Chiropractic adjustments for optimal nervous system function
🏃‍♀️ Daily movement to keep my body and mind thriving
😴 Quality sleep for nervous system restoration
💆‍♀️ Regular massages for lymphatic drainage and stress relief
🔥 Sauna sessions for detox and relaxation
❄️ Cold plunge for resilience and inflammation control
💡 Red light therapy for cellular energy and healing
🧘‍♀️ Meditation for mental clarity and nervous system regulation
🌍 Grounding to reconnect with natural energy

I promise you will have: more energy, better mood, clearer thinking, and genuine presence for the people who matter most.

Self-care isn't a luxury – it's a responsibility.
To my family, my work, my community, and myself.

When I'm operating from a place of wellness rather than depletion, everyone wins!

What's on your wellness calendar? Drop below your non-negotiable health hack!

It is Dr. Ethan’s birthday today!! 🥳He is spending his ‘big day’ traveling to learn how to better serve you! 🫵🏼
10/24/2025

It is Dr. Ethan’s birthday today!! 🥳
He is spending his ‘big day’ traveling to learn how to better serve you! 🫵🏼

Address

619 N Broadway
Pittsburg, KS
66762

Opening Hours

Monday 9am - 1pm
3pm - 6pm
Tuesday 9am - 1pm
3pm - 6pm
Wednesday 9am - 1pm
3pm - 6pm
Thursday 9am - 1pm
3pm - 6pm
Friday 9am - 1pm

Telephone

+16202388195

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