Legacy Wellness And Massage

10/27/2025

✨ Why Myofascial Release Matters ✨

Your body holds stories, in your muscles, your posture, and especially in your fascia, the connective web that surrounds and supports every part of you. Over time, stress, trauma, and daily movement patterns can cause that fascia to tighten, creating pain, restriction, and emotional tension that traditional massage can’t always reach.

Myofascial release works to gently unwind those restrictions, restoring balance and freedom throughout the body. It helps:
🌿 Relieve chronic pain
🌿 Improve flexibility and range of motion
🌿 Restore postural alignment
🌿 Support circulation and healing
🌿 Encourage emotional release and deep relaxation

When the fascia is free, energy flows, movement feels effortless, and the body, mind, and spirit return to harmony. 💫

10/06/2025

🏋️‍♂️ New Service Alert at Legacy Wellness & Massage! 🏃‍♀️

Let’s talk about Sports Massage — a specialized form of massage therapy designed for athletes and active individuals to enhance performance, prevent injuries, and speed up recovery.

Whether you’re training hard, hitting the gym, or just living an active lifestyle, sports massage focuses on the muscle groups you use most — helping your body perform at its best.

Key Benefits Include:
1. 🩵 Injury Prevention: Identify and release tightness before it becomes a problem.
2. 💪 Improved Flexibility & Range of Motion: Stretch muscles, ease stiffness, and keep your movement fluid.
3. ❤️ Enhanced Circulation: Boost oxygen and nutrients to muscles while flushing out lactic acid.
4. ⚡ Pain Relief & Recovery: Reduce soreness, inflammation, and muscle fatigue after intense activity.
5. 🧘 Mind-Body Connection: Relieve stress, improve focus, and find balance for peak performance.

Each session is customized using deep tissue work, stretching, trigger point therapy, and friction techniques — tailored to your sport, your goals, and your body.

Ready to take your performance and recovery to the next level?

👉 Book your Sports Massage today:

02/24/2025

Here’s my link if you’re wanting to book a session with me!

02/04/2025

Calley Sassin

02/04/2025

02/04/2025

This Months Schedule

11/14/2024

The Time Has Come! PM me for rates or questions. I have specials running through the holidays!

07/07/2024