South Hills Flex Physical Therapy & Sports Performance

11/03/2021

https://www.physio-network.com/blog/ice-for-acute-injury/?fbclid=IwAR0GExTFU1_9-uN-fLXM7E4UaU3OmDsDJGlg7oB2ni2DlA_8l7_LGy547is

Applying ice to injuries used to be a no brainer. New research proves maybe we were wrong. Find out the truth and why, backed by science.

10/31/2021

Interesting research on why we got sore after exercising.

09/11/2021

06/24/2021

Back pain? Could be your SI Joint.
Don’t guess! See a Licensed Physical Therapist with experience in this area.
www.southhillsPT.com

In this video, Dr. Webb talks about a commonly missed caused of low back pain, called sacroiliac joint dysfunction. What is the SI joint?Sacroiliac joint (SI...

05/31/2021

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05/09/2021

Awesome workshop today at Hirt Locker (504 McNeilly Rd, Pittsburgh) with some great young athletes!
Thank you to Christian Hirt for hosting!

04/02/2021

In their most “Pittsburgh” edition to date, Brooks just dropped this special edition Launch 8! Call and reserve yours today while supplies last.

03/26/2021

South Hills Flex Physical Therapy and Sports Performance is now teaming up with “The Hirt Locker” (504 McNeilly Road)! We can schedule one on one Physical Therapy at this new training facility in the South Hills. You CAN return to training and workout even if you are currently injured or have been injured in the past! Go to southhillsPT.com to contact us for a free phone consultation and to book your appointment.

03/25/2021

Great wisdom!

Quote of the Day.