MindBody Yoga + Barre

11/14/2025

Sound healing is a gorgeously simple way to restore the nervous system. As you slip into some comfortable restorative yoga poses the sounds of crystal singing bowls will surround you. We absolutely need this time to downshift and regulate our bodies, join us this Sunday at 5pm.
Sign up in Union, there are a few spots available!

10/31/2025

We will be around on Halloween to Scare Up some fun. Stop by between 6-8pm for some candy and glow sticks!

10/10/2025

Our MindBody crew dishes what they love about fall, try to guess who love the pumpkin beers and who is more into pumpkin rolls.

09/26/2025

We have something very special coming to the studio and want to share with our community.

Join us Tuesday, Sept 30 for this one time workshop in breathwork and stress reduction with Clémentine of Casafina Wellness based in Costa Rica.

Signup soon, 8 spots remain open!

09/24/2025

Soak up the fall air with us one more time 🍂
This Sunday, 9/28 at 9AM, join our last outdoor yoga class of the season at OTB Hastings with Mindbody. Flow outside, enjoy the fresh vibes, then stick around—brunch kicks off at 10AM. Yoga and brunch never looked so good. ✨

09/24/2025

https://mindbodyyogabarre.union.site/performances/6p32acrr

✨ Breathwork Ceremony with Clémentine ✨ Join us for a powerful evening of Conscious Connected Breathing — a simple yet transformative practice that opens the door to more aliveness, freedom, and inner peace. We’ll begin with a grounding guided meditation, followed by a clear demonstration a...

09/02/2025

What isn’t transformed is transferred.
What are you ready to transform this month in the September Strong Challenge?
Signing up requires no obligations, just acknowledging that you would like to receive our weekly writing prompts for owning what mind and body strength means to YOU.

This is not a random group challenge, this is tailored to you and your powers.

Cards are ready at the front desk of the studio to plan your classes and get started.

08/11/2025

Do you love plants but don’t have a green thumb? Well join us Aug 24th with team members from as we learn about repotting and care of our house plants!

This is an event for everyone, we will have an education session for adults, pot decorating and sunbather activities for kids and some planting mediums if you want to repot your own plant. Bring your own pot and we’ll see you here!
#412

08/07/2025

Catch the last weekends of Summer Classes with our barre babes and

Classes are free with complimentary mini mimosas after class to start your Sunday 😎

Friends and fitness go so well together and we love our community!

08/07/2025

🧘‍♀️Over the past 7 weeks, we've explored each chakra one by one - now it's time to bring it all together. Join us this Friday for a 7 Chakra Yoga Flow, perfect for integrating your energy or catching up if you missed the earlier sessions.

08/06/2025

Don’t be sad that summer is over, we still have lots to share with our commuity! The Plant Potting party requires registration so head over to our Eventbright link to learn more. https://www.eventbrite.com/e/1538489977939?aff=oddtdtcreator