Calm Breath Wellness

03/16/2026

Takea moment to pause, breathe, and reconnect. Your nervous system will thank you.

03/13/2026

03/13/2026

✨ Breathwork + Sound Bath Experience ✨

If life has been feeling busy, overwhelming, or mentally heavy… this is your chance to pause.

Join me for a Breathwork & Sound Bath Experience designed to help you release stress, calm your nervous system, and reconnect with yourself. Breathwork uses intentional breathing patterns to help the body release tension and emotional buildup, followed by the deeply relaxing vibrations of crystal singing bowls that support rest and integration.

During this session you’ll:
🌿 Clear mental clutter and stress through guided breathwork
🌿 Relax deeply during a restorative sound bath
🌿 Leave feeling calmer, lighter, and more grounded

This experience is perfect if you’ve been needing a reset or a little space to breathe.

💫 Early pricing is $40 — but it goes up on March 19.
Reserve your spot now to lock in the lower rate.

👉 Save your spot:
https://www.calmbreathyoga.com/event-details/breathwork-and-sound-bath-experience-april-2026

Spaces are limited and these experiences tend to fill up.

A powerful combination of breathwork and sound bowls to help you clear emotional buildup, reset your nervous system, and raise your energy. Come ready to breathe, release, and step into your next chapter with clarity and calm.

03/10/2026

This just in! We're hosting another Breathwork and Sound Bath experience in April! Details below! See you there!

A powerful combination of breathwork and sound bowls to help you clear emotional buildup, reset your nervous system, and raise your energy. Come ready to breathe, release, and step into your next chapter with clarity and calm.

03/09/2026

03/05/2026

✨ Massage Therapy Coming Soon to Calm Breath Wellness

I’ll soon be offering therapeutic massage sessions designed to help you relax deeply, release tension, and support your body’s natural healing.

Massage can help with:
💆‍♀️ Muscle tension and soreness
🌿 Stress and nervous system regulation
💤 Better sleep and relaxation
✨ Feeling more connected to your body

If you’d like to be the first to know when appointments open, join the massage interest list. You’ll get early access to booking and updates as soon as sessions become available.

Healing often begins when we give our bodies the time and care they deserve.

🌿 Join the list here:

Massage therapy is coming soon to Calm Breath Wellness. Join the waitlist for early booking access and a special launch discount.

03/05/2026

✨ Massage Therapy Coming Soon to Calm Breath Wellness

I’ll soon be offering therapeutic massage sessions designed to help you relax deeply, release tension, and support your body’s natural healing.

Massage can help with:
💆‍♀️ Muscle tension and soreness
🌿 Stress and nervous system regulation
💤 Better sleep and relaxation
✨ Feeling more connected to your body

If you’d like to be the first to know when appointments open, join the massage interest list. You’ll get early access to booking and updates as soon as sessions become available.

Healing often begins when we give our bodies the time and care they deserve.

🌿 Join the list here:

Massage therapy is coming soon to Calm Breath Wellness. Join the waitlist for early booking access and a special launch discount.

03/04/2026

Citrine carries the energy of warmth, confidence, and forward movement. Often called the “success stone,” it’s known for supporting abundance, clarity, and personal power.

If you’ve been feeling stuck, doubting yourself, or playing small… citrine gently nudges you to step forward. It helps shift heavy energy into motivation and reminds you that you are capable of creating what you desire.

☀️ Supports confidence
☀️ Encourages prosperity & new opportunities
☀️ Boosts creativity and joy

Keep citrine near your workspace, carry it in your bag, or meditate with it when you need a little courage to take the next step.