Calm Breath Wellness

12/21/2025

Relax. Breathe. Take time for yourself today. Set an intention. There is beauty in darkness. Happy Winter Solstice.

12/17/2025

🚨 RESCHEDULED!! 🚨
Leslie Meinert (State of Balance Acupuncture) and I (Calm Breath Wellness) rescheduled our Acupuncture + Sound Bath Experience! Details below!

📆 January 10, 2026
⏳ 2 pm
📍2525 Rochester Road, Cranberry Township, PA 16066-6499 - Brush Creek Room

Sign up today:

Discover deep relaxation and balance in our immersive experience. Let the gentle flow of acupuncture awaken your energy while the soothing waves of sound guide you into a state of profound calm. Immerse yourself in a restorative journey for body, mind, and spirit—where healing meets harmony.

12/16/2025

If your nervous system has been asking for a pause and your body feels tired of holding it all together, join me Calm Breath Wellness and Bridget Kreider for a transformative
breathwork and sound bowl workshop. Come ready to breathe, release, and step into who you're becoming.
Here’s how Breathwork can change your life:
✨sleep quality improves
✨metabolic health improves
✨your body feels less tense
✨gut health improves
✨immune function improves
✨you feel less anxious
✨you feel more focused
✨you don’t loose your sh** as easily
✨feel connected to your body and spirit
✨you don’t feel so mentally exhausted
January 22, 2026
6:30 pm
Masterpiece Creations Art Gallery, 129 Grand Ave, Mars, PA 16046
Grab your spot today:

A powerful blend of breathwork and sound bowls to clear out old energy, open your heart, and shift into a higher frequency for the New Year. Come ready to breathe, release, and step into who you're becoming.

12/09/2025

Intuition is the Space Between the Math

12/03/2025

Only 1 spot left ✨
If your mind has been running nonstop and your body is asking for deep rest, this is your moment.

Join us for our Acupuncture + Sound Bath Immersion — a restorative experience designed to help you release tension, settle your nervous system, and reconnect with your inner calm.

You’ll receive gentle acupuncture along with a full sound bath designed to help your energy reset and your mind soften. It’s the kind of healing that stays with you long after you leave the room.

If you’ve been thinking about joining… this is your sign. 🌙
Last spot — once it’s gone, it’s gone.

Reserve here ➝

Discover deep relaxation and balance in our immersive experience. Let the gentle flow of acupuncture awaken your energy while the soothing waves of sound guide you into a state of profound calm. Immerse yourself in a restorative journey for body, mind, and spirit—where healing meets harmony.

12/02/2025

✨ Tip Tuesday: Create Your Own Calm ✨
If you’ve been feeling overwhelmed, tense, or disconnected from yourself, a sound bath may be exactly what your system needs.

Using crystal singing bowls, gentle vibrations wash through the body to:
• Melt stress
• Quiet the mind
• Clear stagnant energy
• Support emotional ease
• Restore your natural sense of balance

Each session is designed to help you drop into deep relaxation and reconnect with your inner peace.

Join me for our next group sound bath and let the waves of sound do the work for you.
You deserve this moment of calm.

https://www.calmbreathyoga.com/event-details/sound-bath-meditation-1

11/26/2025

Yesterday when I was practicing my bowls for our yoga + sound bowls class, I noticed some energy around me. Watch this video and at the 36 second mark, see the energy as a ball of light coming in from the left (gray wall) to the right, in front of my head. The only light I had on was the circle light right behind my phone for the video. There were no cars coming up or down my street during that time. It was 3:07 in the afternoon, so the sun would just be getting over my house. It was also cloudy yesterday too, so really, no sun.

What do you think? Let me know in the comments!

11/26/2025

Beat Holiday Stress: 5 Mindful Tips for a Calmer Season ✨
The holidays are beautiful… and overwhelming. If you’re feeling pulled in every direction, you’re not alone. I put together 5 simple mindfulness practices you can use anytime to calm your nervous system, protect your energy, and reconnect with yourself.

These tips take just a few minutes and can help you:
• Reduce stress + anxiety
• Feel grounded instead of scattered
• Create peace during a chaotic season
• Move through the holidays with more intention and ease

Read the full blog here ➜ https://www.calmbreathyoga.com/post/beat-holiday-stress-5-mindful-tips-for-a-calmer-season

You deserve a calm, centered season — let these practices support you. 💛

As the holidays approach, life can feel like a whirlwind — to-dos, family, and expectations all colliding. If you’re craving a more peaceful, grounded season, here are 5 mindful tips to help you slow down, reconnect with yourself, and truly enjoy the magic of this time.

11/21/2025

Take a moment and check in with yourself. Pause for 30 seconds and feel what you are feeling. How did you feel today? Is there anything you need tonight? Take a moment to feel your breath. Know that I love and support you.

11/21/2025

Take a moment and check in with yourself. Pause for 30 seconds and feel what you are feeling. How are you feeling right now? Is there anything you need? How can you be gentle with yourself today? Check in with yourself throughout the day. Take a moment to feel your breath. Know that I love and support you.

11/15/2025

We had an amazing breathwork + sound bath session last night! Comment 👇 below 👇 if you are interested in a private session with us!