Fox Chapel Physical Therapy

02/14/2026

Roses are red, violets are blue, if movement feels painful, we’re here for you. 💕

This Valentine’s Day, show your body some love — book your appointment and feel the difference.

02/02/2026

Looks like Phil’s keeping winter around a little longer—6 more weeks! 🥶

Don’t let the cold catch you off guard. Prep now with our snow tips!

Bonus tip: layers are your best friend, and traction matters on those boots

Drop your questions below—we’re here for you!

12/24/2025

Happy Holidays from all of us at Fox Chapel Physical Therapy!

Whether you’re dashing through the snow, lifting too many boxes, or sneaking in a little extra dessert, we hope your season is filled with joy, laughter, and good movement. Thank you for trusting us with your care this year—we’re grateful for each and every one of you.

Wishing you a happy, healthy holiday season and a strong start to the New Year!

11/27/2025

Happy Thanksgiving!

Remember: lift the turkey with your legs, stretch before dessert, and engage your core when you get off the couch.

If tomorrow brings soreness, regret, or pie-related injuries… we’ve got you. 🦃🥧

10/31/2025

No “hocus pocus” here—just good focus (and maybe a little stretching)!
Keep those boo-dy aches away this Halloween with some spine-chillingly good physical therapy! 🕸️🦴👻

10/21/2025

🎉 Join us in giving a warm welcome to Gabby Bello, the newest member of our FCPT family! 🎉

Gabby brings a wealth of knowledge and experience to our team. She earned her Bachelor’s degree in Biology and Health Sciences from Duquesne University in 2017, followed by her Doctorate of Physical Therapy in 2019.

Since then, she’s worked with a wide variety of patients and developed a special passion for orthopedic and neurological rehabilitation. Most recently, Gabby has been traveling the country as a physical therapist, providing care in diverse settings and honing her skills in outpatient orthopedics.

She’s dedicated to helping her patients regain function and reach their goals through personalized, evidence-based care — and we’re so excited to have her on board! 💪✨

09/18/2025

07/04/2025

Happy 4th of July from all of us at Fox Chapel Physical Therapy.

Today, we celebrate the spirit of freedom, community, and the incredible country we’re proud to call home. Thank you for being a part of our journey—we’re grateful for your support and trust.

Whether you're enjoying fireworks, grilling with family, or just soaking up the sunshine, we hope your day is filled with joy and celebration! ❤️🤍💙

06/25/2025

Want to get stronger with less weight? 💪 Blood Flow Restriction (BFR) Training could be the game changer you’ve been looking for!

BFR Training is a technique that uses special bands to reduce blood flow to the muscles during exercise. It sounds intense, but it’s actually super effective — and it’s a great way to build strength and muscle without lifting heavy weights.

Here’s how it works:
🔒 Restricted blood flow to the muscles creates a unique environment where your muscles fatigue faster, stimulating growth and strength with lighter loads.
💥 You can achieve similar benefits to heavy lifting while reducing stress on your joints.
⏳ It’s ideal for rehab, recovery, and anyone looking to get the most out of their workouts with less risk of injury.

Benefits of BFR Training:
✅ Increases muscle strength and size
✅ Improves endurance
✅ Promotes faster recovery
✅ Reduces muscle atrophy (ideal for post-surgery or injury rehab)
✅ Great for those who can’t lift heavy weights due to joint pain or injury

Sounds too good to be true? It’s backed by science, and many athletes and rehab patients swear by it for quicker recovery and impressive gains.

Talk to a certified physical therapist to see if BFR Training is right for you! 🌟

06/11/2025

Ever wonder why dry needling works? Here’s the science behind the relief! 💡

Dry needling is more than just placing a needle in a tight muscle — it’s a powerful tool that helps reset the body’s natural healing process. Here’s how it works:

➡️ Targets trigger points: These are “knots” in your muscles that cause pain and limit movement. The needle stimulates the area and helps release the tension.

➡️ Improves blood flow: The micro-injury caused by the needle draws fresh, oxygen-rich blood to the area, helping muscles heal faster.

➡️ Resets the nervous system: Needling helps calm overactive nerves and interrupts the pain cycle, giving your body a chance to recover.

➡️ Boosts mobility & performance: By releasing tight muscles, dry needling can improve your range of motion and reduce stiffness — so you can move more freely.

The best part? Many people feel relief after just one session.

If you’ve tried other treatments without success, dry needling might be the missing piece in your recovery.

06/04/2025

Curious about Dry Needling? Here's what you need to know! 💥💉

If you're dealing with muscle tightness, chronic pain, or limited mobility, dry needling might be the relief you've been looking for.

Dry needling is a technique used by physical therapists that involves inserting thin, sterile needles into trigger points (tight bands of muscle) to help release tension, improve blood flow, and reduce pain. It’s not acupuncture — it’s based on modern Western medicine and anatomy.

🌟 Benefits of Dry Needling:
✔️ Reduces muscle pain and tension
✔️ Improves range of motion
✔️ Speeds up recovery after injury
✔️ Helps with chronic conditions like headaches, back pain, and tendonitis

Most patients feel relief after just a few sessions!

If you’re tired of living with pain and want to try something that works with your body to heal, ask your PT if dry needling is right for you.

05/28/2025

Thinking about trying physical therapy? Here’s why it might be one of the best decisions you make for your health! 💪🧠

Physical therapy isn’t just for recovering from injuries — it’s for anyone who wants to move better, feel stronger, and live pain-free. Whether you’re healing from surgery, dealing with chronic pain, or just trying to improve your mobility, PT offers:

✅ Personalized treatment plans
✅ Pain relief without medication
✅ Improved strength and flexibility
✅ Faster recovery after injury or surgery
✅ Prevention of future injuries
✅ Support for healthy aging

Don’t wait until the pain takes over your life. Talk to a physical therapist and see how they can help you get back to doing what you love — stronger, healthier, and more confident.