Yoga with Lydia

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United States
Pittsburgh, PA
Yoga with Lydia

I offer a variety of yoga and meditation classes, from kids yoga to vinyasa flow, yin, and chair yoga. Private and Group Classes are available.

Contact me for more information or visit my website at http://LydiaKilian.com.

11/21/2022

We are at the half way point to meeting our baby girl!💕 We can’t wait for her arrival - due date April 2, 2023

06/11/2022

Another FREE piano + yoga class! Join me Tuesday, June 21 at 7:30

This class is part of and they will be hosting free musical events around Pittsburgh all day - Come check it out!

Sign up for the class here: https://clients.mindbodyonline.com/classic/mainclass?studioid=908442&tg=52&vt=&lvl=&stype=-7&view=day&trn=0&page=&catid=&prodid=&date=06%2f21%2f22&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1

05/16/2022

Looking for something for your kiddos to do this weekend? Check out this kids yoga workshop I'm leading! We had so much fun last month in our side themed class🪐. This month or theme is Zen gardens 🌸💮 Each child will practice yoga and mindfulness and make their own Zen garden to take home with them.
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05/14/2022

TOMORROW: Sunday May 15th 6:30pm, .veda.studio
$35 - space is limited

Join me and as we lead you through a full-body chakra cleanse accompanied by a sound bath with drums, crystal singing bowls, and gongs.

Sound bathing is a relaxing experience that can be likened to an ‘energetic deep tissue massage.’ Everyone has a natural resonant frequency, that may be out of alignment. Sound bathing uses clear, intentional sound frequencies to help bring the body’s frequency back into alignment and clear energetic blockages. This practice stimulates the nervous system to release stress- you will feel your tension melt away as the sound waves wash over you!
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04/20/2022

I'm looking forward to leading this donation class in support of Make Music Pittsburgh🎶 All proceeds will go to supporting free music programming around Pittsburgh on June 21st. Thanks to for hosting!
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04/18/2022

Drumming + breathing in last night's soundbath meditation with . Thanks to for hosting us for this magical event! ✨
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04/10/2022

join and i for another beautiful sound bath + meditation! last session we opened the heart chakra 💚 this time we will do a full body energetic cleanse 🤍

when : saturday 4/16 from 6-7:30pm
where : shadyside
how : https://www.yogaflowpittsburgh.com/type/events

if you have any questions at all, please feel free to reach out!

04/10/2022

Thank you to everyone who came out to tonight's piano + poses class ! 90 minutes of yin yoga + live classical music = a perfect Saturday night 🎶🧘🏻‍♀️

03/18/2022

Happy 1 year anniversary to this amazing space! 💜💙I've met so many incredible people through this community, and I'm so grateful to have been a part of it from day 1. Thank you to each person who has made this such a magical place✨

03/02/2022

✨Join Montana Mitchell and I as we guide you through a full sensory meditation supported by sound bowls and gongs. ✨

When- Saturday 3/12 @ 6pm

Where- Shadyside

What- $40 for 90 minutes of bliss

Why- Sound bathing is a relaxing experience that can be likened to an ‘energetic deep tissue massage.’ Everyone has a natural resonant frequency which can be out of alignment. Sound bathing uses clear, intentional sound frequencies to help bring the body’s frequency back into alignment and clear energetic blockages. This practice stimulates the nervous system to release stress- you will feel your tension melt away as the sound waves wash over you!

How- Sign up on the glofox app OR dm me to claim your spot!! Limited space!

02/18/2022

Join me next Friday for this restorative yoga class paired with live piano music! I've let this class a number of times but this will be the first time I'm teaching it at my home studio

We will use lots of props to relax into each pose and then meditate to intentionally selected piano works. Let the sound waves of the music relax and inspire you..〰️🎹✨

01/11/2022

Starting 2022 with strength and intention💪🏼✨ Chair yoga is back after a break last month Meet me on your chair Tuesdays at 11 am!

Address

1500 Washington Rd., Suite 2802
Pittsburgh, PA
15228

Website

http://LydiaKilian.com/

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Yoga with Lydia

11/21/2022

06/11/2022

05/16/2022

05/14/2022

04/20/2022

04/18/2022

04/10/2022

04/10/2022

03/18/2022

03/02/2022

02/18/2022

01/11/2022

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