To Your Better Health

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01/01/2026

Recipe below. A year in review and a few hangover beverage recipes: https://tybetterhealth.com/2025/12/31/newsletter-19-of-2025-year-in-review/

🍉 7. Watermelon Salt CoolerWhy it helps: Watermelon is hydrating + rich in L-citrulline which may reduce muscle fatigue

Ingredients
2 cups cubed watermelon
1 cup water
Pinch of sea salt
Lime wedge

Instructions
Blend watermelon + water; add salt + lime to taste. Serve chilled.

12/24/2025

Ingredients (Serves 3–4)

8 oz whole-grain, chickpea, or regular pasta

2 cups cherry or grape tomatoes, halved

½ medium onion, finely diced

3 cloves garlic, minced

⅓–½ cup crumbled feta cheese

2 Tbsp fresh parsley or basil, chopped

Salt and black pepper, to taste

Red pepper flakes (optional)

🔥 Roasting Instructions (Oven Method)

Preheat oven to 400°F (205°C).

Spread tomatoes, onion, and garlic on a baking sheet.

Choose one roasting option below.

Roast for 25–30 minutes, stirring once, until tomatoes burst and edges caramelize.

Meanwhile, cook pasta and reserve ½ cup pasta water.

Transfer roasted vegetables to a bowl or blender.

Add feta and herbs. Mash or blend until chunky-smooth.

Toss with pasta, adding pasta water or broth as needed.

12/24/2025

Want to know the recipe? Visit: https://amzn.to/4pWGB2Oto find this, other beverage recipes, and other holiday recipes!

12/24/2025

Interested in this tasty nighttime hot cocoa? Try it today!

12/24/2025

Layered Sweet Potato, Squash & Carrot Bake with Cranberry-Honey Drizzle

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Pittsburgh, PA

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