To Your Better Health

11/21/2025

Check out my creator showcase on TikTok Shop https://www.tiktok.com/t/ZPH3cg99bbQgr-LDz2T/

11/21/2025

Dry-Rub Crispy BBQ Wings (No Sugar Added)

Flavor profile: Smoky, charred, barbecue-like
Why healthy: No sugary BBQ sauce—just spices

Ingredients

2 lbs chicken wings

1 Tbsp olive oil

Dry Rub:

1 tsp smoked paprika

1 tsp chili powder

1 tsp garlic powder

½ tsp onion powder

½ tsp salt

½ tsp black pepper

¼ tsp cumin

Instructions

Toss wings with oil and coat in the dry rub.

Air fry at 400°F for 18–22 minutes until crisp.

11/20/2025

November's Harvest. https://tybetterhealth.com/2025/11/03/november-produce-and-recipes/ Find out what is in season and a few recipes that include these fruits and veggies!

11/19/2025

Enjoy seven authentic, healthy Portuguese recipes featuring seafood, legumes, and vegetables inspired by Portugal’s Mediterranean lifestyle. Visit:  https://tybetterhealth.com/2025/11/18/7-healthy-portuguese-recipes-that-celebrate-portugals-fresh-flavorful-cuisine/

11/19/2025

Enjoy seven authentic, healthy Portuguese recipes featuring seafood, legumes, and vegetables inspired by Portugal’s Mediterranean lifestyle. Visit: https://tybetterhealth.com/2025/11/18/7-healthy-portuguese-recipes-that-celebrate-portugals-fresh-flavorful-cuisine/

Enjoy seven authentic, healthy Portuguese recipes featuring seafood, legumes, and vegetables inspired by Portugal’s Mediterranean lifestyle

11/18/2025

Significantly lower sugar and lower, healthier fat in this Pumpkin Cheesecake. Get the recipe here: https://amzn.to/47QXqnZ

11/18/2025

Just eating this healthy dessert you can even have for breakfast!
Recipe:
Stir: 1 cup of greek yogurt, 1.5 tbs chia, a little bit of milk, 1/2 tbsp cocoa powder 1 tbsp stevia.
Refrigerate for a few hours
Top: sugar free cool whip and Tru Fru frozen fruit!
So delicious!!!!!!!

11/18/2025

Dont forget its diabetes prevention month! Find out what you can do!
https://tybetterhealth.com/2025/11/05/diabetes-awareness-information-about-diabetes-the-different-types-and-how-to-prevent-and-possibly-reverse/

11/17/2025

Wow! Looks great and super healthy!

My latest side dish obsession!: https://www.theroastedroot.net/butternut-squash-lentil-salad/ Roasted Butternut Squash Lentil Salad with pecans, pumpkin seeds, feta cheese, dried cranberries, and a magnificent orange maple balsamic vinaigrette to tie everything together. The perfect side dish for the fall and winter months, particularly the holiday season!

11/16/2025

Check out this creator showcase on TikTok Shop https://www.tiktok.com/t/ZPH3rJnMh4mcY-KPbyH/

11/16/2025

Find out about another leading country in health and wellness. https://tybetterhealth.com/2025/11/16/portugals-healthiest-habits-how-food-and-lifestyle-shape-their-wellness/

Learn why Portugal ranks among the world’s healthiest countries, from its fresh Mediterranean diet to its active, low-stress lifestyle.

11/16/2025

Find out about another top nation leading in health! Portugal lifestyle: https://tybetterhealth.com/2025/11/16/portugals-healthiest-habits-how-food-and-lifestyle-shape-their-wellness/