Wellness Warrior Group

Wellness Warrior Group Counseling practice specializing in the treatment of trauma for children, adolescents, and adults.

We are Blessed to have such a talented, kind, and fun team 💙Wellness Warrior Group Holiday Party 2025 - Fogo De Chao ❄
12/17/2025

We are Blessed to have such a talented, kind, and fun team 💙

Wellness Warrior Group Holiday Party 2025 - Fogo De Chao ❄

12/16/2025

Sometimes, the biggest healing moments are quiet ones.

Susie Brookman, MA, NCC, LPC, reflects on how progress isn’t always about dramatic changes, it might mean fewer nightmares, softer mornings, or just feeling more at ease.

At Wellness Warrior Group, we honor your definition of progress.

And we believe you, whether you feel growth or still feel stuck.

Tap the link to learn more: wellnesswarriorgroup.com/contact-us.html

⏰ Have you entered our Yeti Cooler Holiday Giveaway yet? ⏰We’re giving one local person a Yeti cooler for all the holida...
12/15/2025

⏰ Have you entered our Yeti Cooler Holiday Giveaway yet? ⏰

We’re giving one local person a Yeti cooler for all the holiday gatherings, games, and road trips.

To enter, go to our original giveaway post, like it, and comment with your favorite holiday activity with family or friends.

The giveaway runs from 12/9/25 to 12/23/25 at 12:00 pm and we will announce the winner here (See the original post for full details and terms.)

Learn More - https://www.wellnesswarriorgroup.com

The holidays can be a mix of cozy moments, long to-do lists, and a lot of emotions. No matter what your life looks like ...
12/09/2025

The holidays can be a mix of cozy moments, long to-do lists, and a lot of emotions. No matter what your life looks like right now.

To say thank you to our local community, Wellness Warrior Group is giving away a Yeti cooler! Perfect for gatherings, sports, road trips, and all the holiday chaos.

How to enter:
1️⃣ Like this post 👍
2️⃣ Comment below and tell us:
What’s your favorite holiday activity to do with your family or friends?
That’s it – like + comment = 1 entry.

💬 For your privacy, please keep comments light and general. If you’d like to talk about more personal or mental health concerns, please send us a private message instead of posting details here.

Who can enter:
>> Adults 18+
>> Local residents in the greater Pittsburgh area (prize pickup will be at our South Hills office)

*Giveaway runs from 12/9/25 to 12/23/25 at 12:00 pm and we will announce the winner here.

12/09/2025

What if your trauma isn’t what happened, but what didn’t?

Christina Sauers, MA, MS, NCC, LPC, explains how emotional neglect can go unnoticed for years yet still leave deep marks on our self-worth, relationships, and sense of safety.

At Wellness Warrior Group, we help clients heal the spaces where love, safety, and support should have been.

You’re allowed to name what was missing.

Heal from unseen trauma: wellnesswarriorgroup.com/contact-us.html

12/06/2025

Old trauma doesn’t just live in your mind, it lives in your body.

Adriane Hall, LAPC, explains how somatic awareness and EMDR help clients recognize that current triggers often reflect past pain.

Through breathwork, grounding, and sensation tracking, she helps clients separate past danger from present safety.

This is how your body learns: “I’m safe now.”

Begin your healing journey: wellnesswarriorgroup.com/contact-us.html

12/04/2025

Yes, children can heal virtually, with the right support.

Bethany Marie Crile, MA, NCC, LPC, shows how virtual EMDR creates safe, creative spaces for kids to process trauma right from home.

With tools like play therapy, storytelling, and nervous system techniques, healing becomes accessible, even through a screen.

Distance doesn’t have to delay progress.

It can empower it.

Schedule virtual therapy: wellnesswarriorgroup.com/contact-us.html

12/02/2025

You don’t need the full story to start healing.

Taylor Petro, LAPC, reminds us that trauma therapy isn’t about having all the answers, it’s about being willing to begin.

You don’t have to know exactly what to say.

You don’t have to relive everything.

You just have to come as you are.

At Wellness Warrior Group, that’s more than enough.

Schedule today: wellnesswarriorgroup.com/contact-us.html

11/29/2025

Healing looks different for everyone, so therapy should too.

Chelsea Marrone, LCSW, shares how she works collaboratively with each client to shape care around their unique life, goals, and pace.

At Wellness Warrior Group, therapy adapts with you, not the other way around.

Book your consultation: wellnesswarriorgroup.com/contact-us.html

11/26/2025

Progress in therapy isn’t always loud, but it’s powerful.

Susie Brookman, MA, NCC, LPC, describes how EMDR can spark deep shifts, sometimes seen in posture, tone of voice, or how someone looks at the world.

These moments ripple outward, affecting work, relationships, and self-trust.

Breakthroughs aren’t about “doing it right.” They’re about feeling real relief.

Book a session: wellnesswarriorgroup.com/contact-us.html

11/25/2025

Think EMDR is only for adults or a quick fix? Think again.

Christina Sauers, MA, MS, NCC, LPC, EMDR Consultant and Owner of Wellness Warrior Group, sets the record straight: EMDR isn’t a shortcut.

It’s a structured process rooted in safety, pacing, and neuroscience; and yes, it works for kids, too.

Healing takes time, not intensity.

And that’s exactly why it works.

Get the facts: wellnesswarriorgroup.com/contact-us.html

Address

603 Washington Road Suite 500
Pittsburgh, PA
15228

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm

Telephone

+14125040946

Website

Alerts

Be the first to know and let us send you an email when Wellness Warrior Group posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Wellness Warrior Group:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category