Wellness Warrior Group

04/07/2026

✨ Now Offering Somatic (Body-Based) Trauma Work ✨

At Wellness Warrior Group, we’re expanding how we support healing — beyond just talk therapy.

Anna Leis, Wellness Practitioner, is now offering somatic bodywork + NeuroAffective Touch, designed to help you process and release trauma stored in the body.

Because sometimes…
you can understand everything mentally
and still feel stuck.

This work helps you:
• regulate your nervous system
• release tension and chronic stress
• feel more grounded and present
• shift patterns that keep repeating

✔ Can be paired with therapy or EMDR
✔ Can be done as a standalone service
✔ In-person sessions available

You don’t have to have the right words.
You just have to start.

👉 Contact Us - Book your session:
https://www.wellnesswarriorgroup.com/new-client-inquiry.html

👉 Learn more:
https://www.wellnesswarriorgroup.com/breathwork-somatic-body-work-neuroaffective-touch.html

04/02/2026

Feeling hesitant about therapy is normal. But curiosity often signals readiness for change.

Chelsea encourages hesitant clients: if you’re not ready to carry hope for healing, let your therapist carry it for you.

Sometimes the bravest step is just reaching out.

Book now via https://www.wellnesswarriorgroup.com/contact-us.html

03/31/2026

❓Curious if the EMDR Intensive format is right for you? The first step is a free 30-minute virtual consultation. You and your therapist outline goals, determine the best format, and decide together whether an Intensive fits your needs.
🚶‍➡️Take the first step today.
🔗Book your consultation: https://www.emdr-pittsburgh.com/

03/26/2026

If you feel exhausted no matter how much you rest…
If small tasks feel overwhelming…
If you’re running on autopilot just to get through the day…
It may not be a motivation problem.
It may be burnout.

Therapy gives you space to slow down, understand what’s driving the overwhelm, and begin restoring balance, gently and intentionally.

You don’t have to keep pushing through alone.

📍 In-person & virtual sessions available

👉 Schedule a consultation through our contact page: https://www.wellnesswarriorgroup.com/new-client-inquiry.html

03/24/2026

Is therapy really helping your child?

Bethany shares what progress looks like: empowerment, compassion, self-awareness, and staying present even when things feel hard. Healing shows up in small but powerful ways.

💬 Connect with a trauma-informed therapist: https://www.wellnesswarriorgroup.com/contact-us.html

03/23/2026

After an EMDR Intensive: what comes next?

An EMDR Intensive isn’t always the end of the journey, and it’s not meant to be.

After an Intensive, clients may:
✔ Return to weekly therapy
✔ Schedule another Intensive
✔ Integrate what they’ve learned independently

We believe in continuum of care, not one-size-fits-all outcomes.

The right next step is something we determine together, based on your needs, goals, and support system.

💬 Not sure which option fits you best? That’s exactly what the consult is for.

👉 Schedule a free consult: https://www.emdr-pittsburgh.com

03/19/2026

Why preparation matters in EMDR Intensives

EMDR Intensives don’t start on Day One.

Before sessions begin, clients complete guided preparation, including:

• Clarifying goals
• Building emotional and somatic resources
• Identifying triggers, beliefs, and support systems

This preparation helps ensure the work is:

✔ Safe
✔ Contained
✔ Aligned with your goals

Healing isn’t rushed, it’s supported.

📌 This is one reason Intensives are offered as an out-of-pocket service and require a consultation first.

👉 Request a consult to learn more: https://www.emdr-pittsburgh.com

03/17/2026

What is an EMDR Intensive?
An EMDR Intensive is a high-impact, focused therapy option designed for people who want meaningful progress in a more concentrated format.
Here’s what it includes:
✅ Preparation beforehand so we’re clear on goals and you feel supported going in
✅ Extended EMDR sessions (half-day or full-day) for deeper, uninterrupted work
✅ Integration time afterward so your brain and body can settle, process, and absorb the shift
Instead of trying to fit big work into a weekly hour, Intensives give you space, structure, and momentum—with pacing and support the entire way.
Because this format is more concentrated, we start with a screening consult to make sure it’s the right fit.
👉 Curious if an Intensive is right for you? Start with a consult: https://www.emdr-pittsburgh.com

03/16/2026

03/12/2026

Therapy doesn’t look the same for everyone.

Some people prefer weekly sessions.

Others benefit from a more focused, extended format for a specific season of life.

That’s why we offer EMDR Intensives, a structured option designed for people who want concentrated work with preparation and support.

Different formats. Same goal: healing.

👉 Learn more or request a consult: https://www.emdr-pittsburgh.com

03/10/2026

Phobias aren’t just in the mind, they live in the body.

EMDR works by helping your body release the fear response so your mind can finally make sense of it.

That’s why it’s different, and why so many clients find relief.

Schedule a consultation: https://www.wellnesswarriorgroup.com/contact-us.html

03/09/2026

NEW at Wellness Warrior Group: What is an EMDR Intensive?

An EMDR Intensive is a supported, focused healing experience for people who want to work through something specific without stretching it out over months.

Your Intensive includes:
✨ Preparation before we begin
✨ Longer EMDR sessions for deeper work
✨ Integration support afterward

This format allows for less start-and-stop and more time to build real momentum, while staying grounded and paced.

Intensives aren’t for everyone, so we begin with a consultation to help you decide what level of support is best for you right now.

👉Learn more: https://www.emdr-pittsburgh.com