Wellness Warrior Group

Wellness Warrior Group Counseling practice specializing in the treatment of trauma for children, adolescents, and adults.

04/23/2026

Your body adapted to keep you safe—it's not broken.

The patterns you struggle with today may have once been the very things that helped you survive. Anxiety, shutdown, overthinking, people-pleasing, tension in the body—these are often nervous system responses, not personal failures.

Somatic Bodywork helps you understand what your body has been holding and creates space for real healing—gently, safely, and at your pace.

You do not have to keep living in survival mode.

Book your consultation and learn how body-based healing can help
www.wellnesswarriorgroup.com

04/22/2026

🧠What if “I’m broken” is actually your brain trying to protect you?

Madde Whitney shares how EMDR therapy helps untangle survival patterns that once kept you safe, but now hold you back.

At Wellness Warrior Group, we use EMDR to shift old beliefs and create space for resilience, confidence, and new experiences to take root.

You are not broken. You adapted. And you can heal.

Book now: wellnesswarriorgroup.com/contact-us.html

04/15/2026

You don’t have to solve the mystery to support your child.

Bethany Marie Crile, MA, NCC, LPC, explains that trauma therapy doesn’t require pinpointing every cause.

Whether it’s a clear event or subtle shifts over time, what matters most is giving children tools, safety, and consistent support.

At Wellness Warrior Group, we focus on strengthening skills and connection, so healing can begin now.

Start your child’s healing journey: wellnesswarriorgroup.com/contact-us.html

04/13/2026

What if you could do months of trauma work in days instead of weeks?

An EMDR Intensive is an accelerated format of EMDR therapy. Instead of 53-minute sessions, we dedicate extended blocks of time to help you move through stuck points with greater momentum and clarity.

Healing doesn’t have to take months or years.
🔗Schedule a consultation: https://www.emdr-pittsburgh.com/

04/12/2026

"I was the biggest skeptic, until it worked.”

Susie Brookman, MA, NCC, LPC, shares how EMDR can shift even the most doubtful perspective.

When years of traditional therapy left someone stuck, this approach unlocked meaningful change, impacting family relationships, connection, and daily joy.

Sometimes lived experience becomes the strongest evidence.

Book your EMDR session: wellnesswarriorgroup.com/contact-us.html

04/08/2026

🫤Disconnected, overwhelmed, constantly on edge? That’s not just a “bad week.”

Christina Sauers, MA, MS, NCC, LPC, shares that these patterns may signal deeper emotional strain, not personal failure.

🫶At Wellness Warrior Group, we help clients move from isolation toward meaningful connection, because healing rarely happens alone.

Human connection is often the antidote.

Start reconnecting with what grounds you: wellnesswarriorgroup.com/contact-us.html

04/07/2026

✨ Now Offering Somatic (Body-Based) Trauma Work ✨

At Wellness Warrior Group, we’re expanding how we support healing — beyond just talk therapy.

Anna Leis, Wellness Practitioner, is now offering somatic bodywork + NeuroAffective Touch, designed to help you process and release trauma stored in the body.

Because sometimes…
you can understand everything mentally
and still feel stuck.

This work helps you:
• regulate your nervous system
• release tension and chronic stress
• feel more grounded and present
• shift patterns that keep repeating

✔ Can be paired with therapy or EMDR
✔ Can be done as a standalone service
✔ In-person sessions available

You don’t have to have the right words.
You just have to start.

👉 Contact Us - Book your session:
https://www.wellnesswarriorgroup.com/new-client-inquiry.html

👉 Learn more:
https://www.wellnesswarriorgroup.com/breathwork-somatic-body-work-neuroaffective-touch.html

04/02/2026

Feeling hesitant about therapy is normal. But curiosity often signals readiness for change.

Chelsea encourages hesitant clients: if you’re not ready to carry hope for healing, let your therapist carry it for you.

Sometimes the bravest step is just reaching out.

Book now via https://www.wellnesswarriorgroup.com/contact-us.html

03/31/2026

❓Curious if the EMDR Intensive format is right for you? The first step is a free 30-minute virtual consultation. You and your therapist outline goals, determine the best format, and decide together whether an Intensive fits your needs.
🚶‍➡️Take the first step today.
🔗Book your consultation: https://www.emdr-pittsburgh.com/

If you feel exhausted no matter how much you rest…If small tasks feel overwhelming…If you’re running on autopilot just t...
03/26/2026

If you feel exhausted no matter how much you rest…
If small tasks feel overwhelming…
If you’re running on autopilot just to get through the day…
It may not be a motivation problem.
It may be burnout.

Therapy gives you space to slow down, understand what’s driving the overwhelm, and begin restoring balance, gently and intentionally.

You don’t have to keep pushing through alone.

📍 In-person & virtual sessions available

👉 Schedule a consultation through our contact page: https://www.wellnesswarriorgroup.com/new-client-inquiry.html

03/24/2026

Is therapy really helping your child?

Bethany shares what progress looks like: empowerment, compassion, self-awareness, and staying present even when things feel hard. Healing shows up in small but powerful ways.

💬 Connect with a trauma-informed therapist: https://www.wellnesswarriorgroup.com/contact-us.html

After an EMDR Intensive: what comes next?An EMDR Intensive isn’t always the end of the journey, and it’s not meant to be...
03/23/2026

After an EMDR Intensive: what comes next?

An EMDR Intensive isn’t always the end of the journey, and it’s not meant to be.

After an Intensive, clients may:
✔ Return to weekly therapy
✔ Schedule another Intensive
✔ Integrate what they’ve learned independently

We believe in continuum of care, not one-size-fits-all outcomes.

The right next step is something we determine together, based on your needs, goals, and support system.

💬 Not sure which option fits you best? That’s exactly what the consult is for.

👉 Schedule a free consult: https://www.emdr-pittsburgh.com

Address

603 Washington Road Suite 500
Pittsburgh, PA
15228

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm

Telephone

+14125040946

Website

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