Wellness Warrior Group

Wellness Warrior Group Counseling practice specializing in the treatment of trauma for children, adolescents, and adults.

02/19/2026

Trauma doesn’t only live in our thoughts or memories, it can live in the body, shaping how we relate, respond, and move through the world. Many people feel “stuck” or disconnected without realizing that their nervous system is still carrying adaptations from earlier experiences, even ones they don’t consciously remember.

In this clip, Gabor Maté speaks to how early experiences can influence self-worth, relationships, and patterns later in life.

At Wellness Warrior Group, our work focuses on helping people understand these body-based responses with compassion, and creating space for healing that feels safe and supported.

https://www.facebook.com/share/v/1C2h4J8jk9/?mibextid=wwXIfr

💬 What resonated with you most?

Note: This clip is from a longer conversation on The Mel Robbins Podcast. You can watch the full episode here: https://www.melrobbins.com/episode/episode-235/

02/17/2026

Progress isn’t always obvious, but your therapist is trained to notice.

Chelsea explains how subtle changes, like leaving the house with less fear or feeling more confident, can mark real growth.

Therapy is collaborative, and feedback is key to moving forward together.

Schedule a session: https://www.wellnesswarriorgroup.com/contact-us.html

KAP combines medically supervised ketamine treatment with psychotherapy to support deeper healing for the right clients....
02/17/2026

KAP combines medically supervised ketamine treatment with psychotherapy to support deeper healing for the right clients.

This is a structured process that starts with a consult to determine fit and readiness.

✅ KAP overview + what to expect:
https://www.wellnesswarriorgroup.com/ketamine-assisted-psychotherapy.html

📖 Learn more about how KAP works:
https://www.wellnesswarriorgroup.com/articles/ketamineassisted-psychotherapy-a-new-frontier-in-mental-health-treatment.html

✨ Ready to explore if it’s a fit? Start here:
https://www.wellnesswarriorgroup.com/new-client-inquiry.html

Love takes many forms, courage, vulnerability, and the decision to heal.This Valentine’s Day, we honor every person choo...
02/14/2026

Love takes many forms, courage, vulnerability, and the decision to heal.

This Valentine’s Day, we honor every person choosing to show up for themselves, one step at a time. 💗

02/12/2026

If you have a hard time saying “no,” it’s easy to assume it’s a boundary problem, or a personality flaw. In reality, chronic people-pleasing is often a nervous system strategy, shaped by early experiences where safety, approval, or connection felt conditional.
In this clip, Gabor Maté speaks to how the body learns to prioritize others in order to stay safe, even when it comes at a personal cost.
At Wellness Warrior Group, we help clients understand these patterns with compassion, and work toward boundaries that feel safe, not forced.

https://www.facebook.com/share/v/1CBAMtnNtj/

02/10/2026

Even therapists need space to breathe.

Susie Brookman, MA, NCC, LPC, shares how therapists at Wellness Warrior Group prioritize healing with boundaries, nature, and connection outside the therapy room.

The truth? You can’t pour from an empty cup. We practice what we teach, because self-care is the work.

Book now: wellnesswarriorgroup.com/contact-us.html

Many people think trauma only refers to the “big” events — accidents, abuse, or major losses. But trauma is often less a...
02/05/2026

Many people think trauma only refers to the “big” events — accidents, abuse, or major losses. But trauma is often less about what happened and more about how our nervous system learned to survive when support, safety, or attunement was missing. 🎥This short clip from Gabor Maté offers a helpful perspective on how trauma can show up in everyday patterns — not just obvious moments. At Wellness Warrior Group, we approach trauma with compassion, curiosity, and care — not judgment.
🔗https://www.facebook.com/share/r/1Ff6YgCZM6/?mibextid=wwXIfr
❔What stood out to you from this?
Note: This clip is from a longer conversation on The Mel Robbins Podcast. You can watch the full episode here: https://www.melrobbins.com/episode/episode-235/

02/03/2026

Can kids really be okay after divorce? Yes, with the right support.

Christina Sauers, MA, MS, NCC, LPC, speaks from personal and professional experience about what helps children thrive through change: presence, attunement, and emotional safety.

At Wellness Warrior Group, we guide parents through these transitions, so children can stay grounded even as their world shifts.

Understand how to support your child through change:
wellnesswarriorgroup.com/contact-us.html

Christina Sauers and Susie B, recently presented “Stress Management in the Legal Profession” at the Washington County Wi...
01/28/2026

Christina Sauers and Susie B, recently presented “Stress Management in the Legal Profession” at the Washington County Winter Bench Bar.

The event gathered attorneys for a full day of learning and continuing education, highlighting the growing importance of mental health and resilience in high-demand professions.

01/13/2026

Therapy should feel safe, not like exposure.

Susie Brookman, MA, NCC, LPC, encourages anyone hesitant to open up that EMDR offers a different path, a way to heal without retelling every detail.

At Wellness Warrior Group, privacy and pacing are part of the process.

You can do deep work and still protect what matters most.

Explore EMDR: wellnesswarriorgroup.com/contact-us.html

Kids often show stress through behavior long before they can put their feelings into words.Here are 3 simple ways to sup...
01/13/2026

Kids often show stress through behavior long before they can put their feelings into words.

Here are 3 simple ways to support them during transitions:

💬 1. Validate Their Feelings
“New things feel weird at first. It makes sense that this feels hard.”
Validation goes further than reassurance.

🧩 2. Keep Routines Predictable
Structure creates safety.
Try to keep wake-ups, meals, and bedtimes consistent.

🤝 3. Create One Daily Connection Moment
Even 10 minutes of play, coloring, or walking together helps regulate their nervous system.
These small steps make a big difference.

If you want more scripts, checklists, and parent tools, grab our free guide:

Download here: https://www.wellnesswarriorgroup.com/parent-guide.html

Your child doesn’t need perfection, they just need connection and support. 💙

01/08/2026

You don’t have to relive everything to start healing.

Chelsea Marrone, LCSW, shares how EMDR creates relief without re-traumatization, making it especially effective for veterans, first responders, and anyone carrying complex trauma.

When other therapies haven’t worked, this might.

At Wellness Warrior Group, we meet you with respect, readiness, and real tools.

Explore EMDR: wellnesswarriorgroup.com/contact-us.html

Address

603 Washington Road Suite 500
Pittsburgh, PA
15228

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm

Telephone

+14125040946

Website

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