Frameworks Yoga / Richard Gartner

Frameworks Yoga / Richard Gartner Richard Gartner is a yoga teacher based in Pittsburgh, PA
Private sessions | Workshops | Videos

When a yoga community offers me their trust, space, and time, it feels sacred. I guided a packed room at  for “The Art o...
11/11/2025

When a yoga community offers me their trust, space, and time, it feels sacred. I guided a packed room at for “The Art of Rest.” Thank you to everyone who showed up, including some old friends from Lancaster. Special thanks to for holding such a beautiful space in Bethlehem. Also thanks to who, in addition to a formidable ashtanga practice, makes an amazing banana bread! You all have warm hearts.

Congrats to Andrea and her beautiful new  space! I know Third Street is excited to have you back.
10/04/2025

Congrats to Andrea and her beautiful new space! I know Third Street is excited to have you back.

🧘‍♀️ I’ve been a yoga educator full-time since 2008. Here’s how.✨ The longest client relationship I have is 18 years. I ...
09/30/2025

🧘‍♀️ I’ve been a yoga educator full-time since 2008. Here’s how.

✨ The longest client relationship I have is 18 years. I must be doing something right. Here’s what I do to keep my clients’ practices vibrant:

🚫 I’ve discarded generic alignment
“Point your toes straight forward.” “Bring your arms to parallel.” These cues are childish and biomechanically unsupported. I help my clients find their center, their strengths, and areas we can work on.

🗣 I focus on their concerns
Private client work is the opposite of teaching a class. When I teach a group of people, I come in with an intention and find a way to make it accessible to everybody. When working with clients, I ask what they need, both in a lifelong learning sense and in the moment.

📅 We develop a core practice together, and spotlight various daily objectives
Everybody has two or three reasons why they’re drawn to the practice. My clients and I focus on those long-term objectives, while being pliable about how they are feeling any given day.

🔁 They know I’m showing up
I confirm our next appointment at the end of every session, and I send a reminder to them the day before. This helps both them and me plan our schedules together, so there’s zero miscommunication.

🤔 I have no problem saying “I don’t know”
Many clients come to me with medical restrictions and questions about anatomy or biomechanics. I’ve experienced quite a bit in my career, but don’t hesitate to say “I’ll have to look up the best practices” for a particular situation. Everybody is still learning, including me.

🧩 My 300-hour training starts in February
Frameworks 300 dives deep into the skills needed to build, retain, and empower private clients, blending personalized sequencing, client assessment, and business strategy. Transform lives and your teaching career. Link in bio.

Another  in the books! Thanks to all the many volunteers, police, firefighters and medics on hand, and especially thanks...
09/28/2025

Another in the books! Thanks to all the many volunteers, police, firefighters and medics on hand, and especially thanks to who waits for me at the finish line to take me home every year. 🏃‍♂️🏃‍♀️🏃

Second retreat in the books. It was rejuvenating to be around Andrea and her  crew at Casa Om this past weekend. Also th...
09/23/2025

Second retreat in the books. It was rejuvenating to be around Andrea and her crew at Casa Om this past weekend. Also thanks to Sophia from the tribe for joining us!

Good things happen to those who are intentional about their time, and I’m grateful for all those who show up on the mat purposefully. See you soon.

Grateful doesn’t quite cover it. This past weekend I co-led my first-ever retreat at , and everybody showed up with an o...
09/08/2025

Grateful doesn’t quite cover it. This past weekend I co-led my first-ever retreat at , and everybody showed up with an open mind and open heart.

Many thanks to every one of you who brought your best self, and especially to Andrea from who guided me through this process and taught illuminating classes with me over the weekend.

We’re back in two weeks and I can’t wait.

For those already registered, we look forward to seeing you at check-in on Thursday! If you’re looking for a spontaneous...
09/01/2025

For those already registered, we look forward to seeing you at check-in on Thursday! If you’re looking for a spontaneous escape or planning ahead for a mindful weekend, we have a few rooms available for both “Autumn Renewal Yoga Retreat” weekends.

🧘‍♀️ Last-Minute Retreat – This Weekend!

September 4-7 (Two Queen Bed Rooms available)

Reconnect, recharge, and reset in the serene setting of Casa Om Potomac. Whether you’re craving deep relaxation, vibrant community, or inspiring yoga practices, this weekend getaway has everything you need.

🌿 Second Retreat – Three Weeks Away

September 18-21 (One King Bed Room Available)

If this weekend is too soon, we’ve got another chance for you to join us near the end of the month. Same beautiful location, same soul-nourishing experience.

Both retreats include:

☑️ Daily yoga and meditation sessions

☑️ Delicious vegetarian meals

☑️ Nature walks and downtime by the Potomac River

☑️ Time to reconnect with yourself and others

✨ Spots are limited and the first retreat is just days away—click below to save your space.

👉 LINK IN BIO FOR THIS WEEKEND

👉 VISIT FOR SEPT 18-21

Andrea and I would love to share one of these peaceful and inspiring weekends with you.

SITTING ON THE CEILING 🟡NEW BLOG POST🟡I love a good analogy, and I incorporate them in my teachings as much as I can. To...
08/25/2025

SITTING ON THE CEILING 🟡NEW BLOG POST🟡
I love a good analogy, and I incorporate them in my teachings as much as I can. To understand the world, moment to moment, we are constantly creating links to things we already know and perspectives we already have. Our brains are in the business of making analogies.

Analogies usually feel more accurate without getting finicky or in the weeds. As a teacher who thinks a lot about cueing, I can be finicky for sure: “In Downward Facing Dog, flex your knees to release your hamstrings at their insertions, then engage your multifidi to increase your lumbar lordosis and the anterior tilt of your hips.” But it’s less confusing and more fun to say “sit on the ceiling.”

My 300-hour teacher training includes plenty of discussion on the use of language to evoke. When I guide somebody through strong poses like Chair, or Plank, or Handstand, I use mechanical language like “rocket your heels up” or “plow your hands through the floor.” During quieter poses I opt for more naturalistic language: “saturate into the floor like groundwater,” or “settle like sediment toward the bottom of a pond.”

Our nervous system operates a certain way, and that way is unique for everybody. Same for our bodies and all of our relationships. Yoga and meditation can help us see them for what they are. If we notice thoughts as thoughts, they often don’t have as firm a grip on us. If we notice we are upset, we become less upset.

To see things as they are seems to be the best chance at increasing our perspective and improving our situation. If analogies can help expand our understanding, I embrace them.

More info on Frameworks 300 in bio.




Andrea Kirkham of  and I are co-hosting a retreat at  September 4-7. There are a few spaces left. If you can take a week...
08/18/2025

Andrea Kirkham of and I are co-hosting a retreat at September 4-7. There are a few spaces left. If you can take a weekend to restore with yin yoga, myofascial release, vinyasa, and lymphatic practices, in an amazing space, we hope you can join us! Reach out with any questions.

15 years ago, I met  at a yoga workshop. It’s been better and better every year, and feel like the luckiest guy for havi...
08/15/2025

15 years ago, I met at a yoga workshop. It’s been better and better every year, and feel like the luckiest guy for having met her. Nothing is ever promised, but I’d love another 45.

I first guided this program in 2018 and have wanted to do it again ever since. I’m happy to announce I’ve teamed up with...
08/07/2025

I first guided this program in 2018 and have wanted to do it again ever since. I’m happy to announce I’ve teamed up with to offer Frameworks 300 | Pittsburgh 2026.

Over the course of nine months, we’ll dive into experiential anatomy. We’ll discover several key types of meditation practices. We’ll reflect on what is important about our practice and our day-to-day lives.

We’ll discover our abilities and potentials, and how to see these in others. All while having a great time with thoughtful sequences.

Please reach out with any questions about the training. I so look forward to this!

Address

Pittsburgh, PA

Website

https://frameworksyoga.com/

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