Pittsburgh Spine & Rehab

12/19/2024

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Neuropathy Success Testimonial!
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02/24/2022

https://www.pittsburghdc.com/spinal-decompression/

01/28/2022

Here’s an easy way to avoid neck pain, shoulder pain, and headaches while texting or sitting at your desk!

01/28/2022

👏🏽 Baby carrier video EVERY PARENT MUST SEE!

01/20/2022

🗣Avoid Low back pain and Sciatica with these simple tips! Sometimes people injure themselves when getting out of bed. Here's how to do it the right way without stressing the spine.
🔑 Breathe.
🔑 Avoid twisting the spine.
🔑 Keep Core tight.
👍🏽Like, Share, or Comment. Tag someone that can benefit from this info.

01/20/2022

👋🏽 👋🏽 Try these 3 easy moves to help with wrist and forearm symptoms and tension!

🔥Like, Comment and Share if you found this helpful!

👨🏻‍⚕️Dr. Jio

01/20/2022

👋🏽 Hey guys! Dr. Jio 👨🏻‍⚕️here with a mobility challenge for ya!
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Want to live longer? Try The SRT aka Sitting Rising Test! This simple test challenges your mobility, stability, and strength.
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👣Start by standing in comfortable clothes and no shoes ( I’m wearing shoes, I know. But they are as close to barefoot as I can get) .
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🧘🏻‍♀️Without using anything for support, lower yourself to a sitting position on the floor.
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🏄🏻‍♂️From there, stand back up, trying not to use your hands, knees, forearms or sides of your legs.
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💯 How to score the SRT:
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🔟The two basic movements in the sitting-rising test — lowering to the floor and standing back up — are each scored on a 1-5 scale, with one point subtracted each time a hand or knee is used for support and half a point is deducted for loss of balance. If done without losing balance or placing an extremity on the ground for support, you score 10/10! Easy peasy!
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🧪 There is actual science and research behind this. Googles “Claudio Gil Araùjo SRT”.
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🚼If you can do it, awesome! You will live forever 😁 If you get less than a 10/10, get moving and get stronger. Don’t know where to start? Get assessed by a professional.
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🥊Try it out and let me know how it goes.

11/19/2021

🌟 Happy Five Star Friday, people! 🌟 Check out this Google Review 👇🏽
“I’ve been a patient of Dr. Pabilonia for about a month and a half when I started I had pain in my lower back and weighed 278 pounds. Since then I’ve lost 25 pounds and my lower back feels great. Also I am being treated with the (Contour) light it’s helping my Psoriasis clear up. I would recommend Dr. Jiovanni Pabilonia of Pittsburgh Spine And Rehab to anyone reading this. Ps excellent doctor.”
Rufus S.
🙏🏽 Thankful to be able to help our community!
☎️ Give us a call to see if we can help! 412-920-1600
www.PittsburghDC.com

11/10/2021

10/29/2021

🔥 Lose 1-3 inches in 30 minutes in your $49 trial (FDA cleared) Contour Light session!🔥
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🚨Our New Contour Light is FDA cleared for circumference reduction for hips, waist, and thighs. It is also FDA cleared for muscle and joint pain, arthritis, muscle spasms, relieving stiffness, promoting relaxation of muscle tissue and increasing local blood circulation! Check out the link in my bio to see how it works!
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☎️ We have a limited number of trial sessions available. Call 412-920-1600 to reserve your spot!
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👨🏻‍⚕️Talk soon, Dr. Jio 🤙🏽