Inner Roots Wellness-Pittsburgh

Inner Roots Wellness-Pittsburgh Professional massage therapy for adults and kids ages 14-17.

Specializing in: chronic pain management, acute flare ups, injury, overuse and repetitive use injuries.

Think ahead 7 days from now. 📅Do you want to feel:• a little more grounded instead of rushed 🌱• looser in your shoulders...
01/09/2026

Think ahead 7 days from now. 📅

Do you want to feel:
• a little more grounded instead of rushed 🌱
• looser in your shoulders instead of clenched on the couch at night 💆‍♂️
• like you did one real thing just for you this week ✨

A single, focused session at Inner Roots Wellness can’t fix everything in life—but it can give your body and mind a chunk of time to relax and "just be". 🕰️🧘‍♀️

Our therapists tailor each session around your goals: better sleep, easier movement, less stress in your day-to-day 😴🚶‍♀️😌 — not just a standard routine.

Secure your spot for relief here: https://www.innerrootspgh.com/book-now 🔗

Not sure who to book with? Leave us a comment or send us a message and we'll guide you towards the best fit!

Need a little less tension and a little more ease this week? 💆‍♂️💆‍♀️We’ve got open massage session times with our thera...
01/07/2026

Need a little less tension and a little more ease this week? 💆‍♂️💆‍♀️

We’ve got open massage session times with our therapists, Victoria and Christopher, and we’d love to see these spots go to people right here in our community who could really use the support. 🌿

➡Sessions start at $95 for a full hour
➡Longer sessions are available – just ask when you reach out ✨
➡The graphic in this post shows all of the current open times ⏰

If you see a time that could work for you, text me at 412-445-6769 to book or to ask any questions. You’re also welcome to leave a comment if you’d like more info about what to expect, who might be a better fit for you (Victoria or Christopher), or how massage can support things like stress, pain, or sleep.

If your body’s been asking for a bit of relief lately, consider this your sign to finally give it that care. 💛

A fresh start is the perfect time to be intentional about your wellness. 🌿💭 What’s one goal or intention you’re setting...
01/01/2026

A fresh start is the perfect time to be intentional about your wellness. 🌿

💭 What’s one goal or intention you’re setting for this year?
We’d love to hear it and cheer you on! 💚

Wishing you a healthy, grounded, and restorative year ahead. 🎉

Ya know- as a business owner of 10+ years, I know that it takes a BUNCH of s***k, pizazz , belief in whatyou do and self...
12/30/2025

Ya know- as a business owner of 10+ years, I know that it takes a BUNCH of s***k, pizazz , belief in whatyou do and self confidence to run your joint-whatever the industry. On 11/9, I had the honor of being invited as a vendor to a local holiday craft and self care event. I ALSO had the pleasure of setting up shop next to Mallory Elizabeth Credito and her perfect plant shop. You should’ve seen this lady’s s***k…she was even trying to sell MY booth. 😂

When I tell you that she knows her stuff, I am not kidding. Whether you are a veteran or plant newbie- she’ll make sure you take home a plant that is within your capability of care.

☝️I’d also like to not that she doesn’t just stick a plant in a pot, and call it a day. She picks out THE CUTEST little thing-a-ma-jiggs to put plants in, making sure there are drainage holes when needed. No cheap $5 dollar rotting pots on her stand! Check out her online store➡️ https://fairyplantmotherpgh.bigcartel.com/

She recycles unique items, turning them into magazine worthy plant decorations for your space. I honestly don’t think you can find anything more unique and curated than her plants. 🌱
She’s local. She LOVES what she does. Go buy more plants. I bought two, and you should too!

Challenge: If you visit her shop, and buy ANY three plants, we’ll purchase one plant for our office!

✨ Happy Holidays from Inner Roots Wellness! ✨Wishing you a season filled with rest, warmth, and moments that ground you....
12/25/2025

✨ Happy Holidays from Inner Roots Wellness! ✨

Wishing you a season filled with rest, warmth, and moments that ground you.
May your holidays be peaceful, your body feel supported, and your heart feel full.

Thank you for allowing us to be part of your wellness journey this year. 💚
Here’s to comfort, connection, and a beautiful season ahead.

🎄 Merry Christmas! 🌿

Needing a last minute Christmas gift?! Give a gift that actually makes a difference. A massage gift certificate offers ...
12/23/2025

Needing a last minute Christmas gift?! Give a gift that actually makes a difference.

A massage gift certificate offers relaxation, pain relief, stress reduction, and a chance to slow down during the busiest time of year. 🎁✨

Whether it's for family, friends, coworkers, or yourself — this is a gift they’ll truly use and appreciate.

Every gift certificate recipient will also recieve a complimentary essential oil with their appointment! ✨

Gift wellness. Gift stillness. Gift massage.

👉 Buy a gift certificate here: https://www.innerrootspgh.com/gift-certificates

OR text us directly! 👉 412-445-6769

Searching for the perfect gift? Need the RIGHT one for the certain someone?!A gift certificate for a customized massage ...
12/18/2025

Searching for the perfect gift? Need the RIGHT one for the certain someone?!

A gift certificate for a customized massage is the perfect end-of-year present for Christmas, December birthdays, or for that person who has everything. It’s more than a gift—it’s an experience. It’s relief from pain, a moment of peace, and a commitment to their well-being.

The All-in-One Perfect Present: Every session is fully customized and all-inclusive. Pick the time, and we handle the rest.
🎁 60-Minute Session: $105
🎁75−MinuteSession: $120
🎁 90-Minute Session: $140

Special Holiday Offer: We're including a FREE essential oil gift for every recipient to enjoy during their session and beyond!

This is the gift they won't want to return. 💻 Click & Gift: Purchase online instantly for a digital certificate you can print or email. https://www.innerrootspgh.com/gift-certificates 📱 Personal Shopper Service: Too busy to go online? Text your order to the owner directly: 412-445-6769

Shoulder Pain? Your Supraspinatus Might Be the IssueA deep ache on the top of the shoulder…A sharp pinch lifting your ar...
12/16/2025

Shoulder Pain? Your Supraspinatus Might Be the Issue

A deep ache on the top of the shoulder…
A sharp pinch lifting your arm…
Pain that keeps you from sleeping on one side…
These are classic signs of supraspinatus irritation — one of the most common rotator cuff problems.

Who’s most at risk?

• Overhead workers: painters, contractors, hair stylists, nurses, dental workers
• Athletes: swimmers, tennis players, volleyball players, lifters
• Parents & caregivers: frequent lifting and reaching
• Desk workers & drivers: posture that narrows space for the tendon
• Side sleepers: constant compression on one shoulder

Why this muscle matters

Your supraspinatus starts the first 15–30° of lifting your arm to the side —
every time you grab your seatbelt, wash your hair, put on a shirt, or reach for something beside you.

Common symptoms

• Deep ache on top/front of the shoulder
• Sharp pain lifting the arm
• Pain down the outer upper arm
• Nighttime pain or discomfort when lying on that side

How massage helps

Massage can reduce irritation, improve circulation, release tension, support healthier movement, and bring meaningful pain relief.

🌿 If this sounds like you, massage may help you move — and sleep — with less pain.

Book your massage today: https://www.innerrootspgh.com/book-now

Hey Inner Roots family — we’d love your help growing our healing community. 💛How can you help? Its simple. By taking jus...
12/08/2025

Hey Inner Roots family — we’d love your help growing our healing community. 💛
How can you help? Its simple.

By taking just a few minutes and inviting a few friends (or all of them!) to follow our page?

Your support helps us reach more people who are looking for grounding, guidance, and holistic care — and we’re so grateful for every share, comment, and invite. You truly help us extend our roots a little further. 🌿✨

To invite friends:
Visit our page
Tap Invite Friends (or “…” then “Invite”)
Select 5 (or more!) people
Hit Send Invites

Thank you for helping us create a space where more people can feel seen, supported, and connected. 💛

We are so grateful for every person who chooses to share part of their healing journey with us.Your feedback helps us gr...
12/04/2025

We are so grateful for every person who chooses to share part of their healing journey with us.

Your feedback helps us grow, and your trust allows us to do meaningful work every day. 🤍

12/02/2025

Need to cancel on a snowy day? ❄️ Nervous to drive in this snowy weather? (Pssst… our owner doesnt like driving in the snow either)

No worries- we never charge a cancellation fee for these types of situations. Everyone’s time is valuable, but everyone’s safety is our top priority! 💙

Stay safe, and stay warm!

The holiday hustle is real. The lists, the stress, the endless to-dos... Know someone who deserves a real break?Give the...
12/02/2025

The holiday hustle is real. The lists, the stress, the endless to-dos... Know someone who deserves a real break?

Give them the gift of quiet. The gift of relief. The gift of an hour (or more!) where nothing is asked of them.

Our all-inclusive massage sessions are the perfect antidote to holiday burnout. Whether it’s soothing deep tissue for tired shoulders or trigger point work for persistent tension, we tailor every moment to what their body needs. No confusing add-ons, just pure, uninterrupted care.

Plus, with appointments readily available, they won't have to wait to find their relief!

Gift a Moment of Peace:
✨ $105 for 60-minutes of blissful escape
✨120 for 75-minutes of total rejuvenation
✨ $140 for 90-minutes of deep restoration

Plus, a FREE essential oil gift for the recipient to take home!

Ready to be the hero of the holidays? ➡️ Buy online in seconds: https://www.innerrootspgh.com/gift-certificates ➡️ Or text us directly for personal help!

Address

135 Cumberland Road
Pittsburgh, PA
15237

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Thursday 10am - 6pm
Saturday 10am - 6pm

Telephone

+14124456769

Website

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