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Monday 10am - 6pm Tuesday 10am - 6pm Thursday 10am - 6pm Saturday 10am - 6pm

Inner Roots Wellness-Pittsburgh

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Pittsburgh, PA
Inner Roots Wellness-Pittsburgh

Professional massage therapy for adults and kids ages 14-17.

Specializing in: chronic pain management, acute flare ups, injury, overuse and repetitive use injuries.

03/16/2026

Not everyone wants a massage that feels like a wrestling match.
And guess what?

It doesn’t have to hurt to work.
Victoria Diamond, LMT, specializes in therapeutic massage for people who don’t enjoy pain or discomfort — but still need real results.

Her training in Craniosacral Therapy and Spontaneous Muscle Release Technique (SMRT) allows her to create massive shifts in the body without aggressive pressure.

If you’ve avoided massage because all you hear is,
“Yeah, it hurts… but it’s worth .”it

This is your permission slip to try something different 🤍

Healing doesn’t have to be harsh.

Book with Victoria today! https://www.innerrootspgh.com/book-now
or call/text (412) 445-6769

03/12/2026

We’re so honored to share that Inner Roots Wellness was voted Best Massage Therapist in McCandless Township for 2025. 🤍

Truly… thank you.

To every client who trusts us with their stress, their healing, their stories, and their time — this is because of you.

We don’t take that lightly.

McCandless, we are so grateful to care for this community. 🌿

03/09/2026

Christopher Lamonde, LMT, approaches massage a little differently. He doesn’t just chase knots — he looks at how your joints move, how your muscles compensate, and how your daily habits are shaping your tension.

Desk job?
Gym routine?
Old shoulder strain that never quite resolved?

Chris blends mobility work, neuromuscular therapy, cupping, stretching, and adaptable pressure (light to deep) to create sessions that feel intentional — not random.

You might drift into nap mode… but you’ll also leave understanding your body better than when you walked in.

If your neck and shoulders have been working overtime, it might be time to give them a smarter kind of support.

Book Online Now: https://www.innerrootspgh.com/book-now
or call/text (412) 445-6769

03/08/2026

FINALLY! 👏🏻 The perfect explanation (and visuals) to answer the question we’re asked most!

03/05/2026

Come on in. 🤍

No rush. No pressure. Just space to land.
Whether it’s your first visit or your fifteenth…

We’ll save a spot for you.

https://www.innerrootspgh.com/book-now

03/02/2026

Pregnancy is beautiful.
It’s also a lot on your body.

Victoria is our in-house prenatal massage therapist, trained specifically to support the physical and emotional shifts that happen during pregnancy.

Low back tension.
Hip discomfort.
Swelling.
Overworked shoulders.
Trouble sleeping.

She uses supportive positioning, gentle therapeutic techniques, lymphatic drainage, and calming tools like heat and essential oils to help your body rest — safely.

If you’re growing a human, you deserve care too 🤍
(And yes — prenatal massage is safe when performed by a properly trained therapist.)

Click here to book today: https://www.innerrootspgh.com/book-now
or call/text : (412) 445-6769

02/27/2026

That deep ache along the back of your shoulder blade?
Or the “knot” that never quite goes away?

Meet the infraspinatus — a key rotator cuff muscle that stabilizes your shoulder and rotates your arm outward. It works quietly behind the scenes, but when it’s irritated… you definitely feel it.

Most commonly affected:
• Desk workers & computer users
• Athletes who throw (baseball, softball, football)
• Anyone lifting or carrying heavy bags regularly
• People with rounded shoulders or forward head posture

What it does (daily, not just at the gym):
• Reaching into your back pocket
• Brushing or washing your hair
• The wind-up phase of throwing
• Controlling shoulder movement after fast motions

Signs it’s struggling:
• Deep ache in the back of the shoulder or shoulder blade
• Pain that travels toward the front of the shoulder or down the arm
• That stubborn “shoulder blade knot”

This muscle often gets overworked when posture or movement patterns don’t change — which is why addressing the whole shoulder system matters. When balance is restored, that constant tension can finally let go. 💙

02/24/2026

We are so incredibly thankful for your reviews.

They help us learn, grow, and continue showing up better for you each day.
But most of all… they remind us why we do what we do. 🌱

Thank you for being part of this space. 🧘🏻‍♀️💛

02/19/2026

✨ The 7 Chakras ✨

Your body holds energy centers called chakras—each one connected to different physical, emotional, and mental experiences. When they’re balanced, we tend to feel more grounded, clear, and at ease.

Here’s a simple breakdown:
🌱 Root Chakra (base of spine)
Safety, stability, grounding

🌊 Sacral Chakra (lower abdomen)
Creativity, emotions, pleasure

🔥 Solar Plexus Chakra (upper abdomen)
Confidence, motivation, personal power

💚 Heart Chakra (center of chest)
Love, compassion, emotional healing

💬 Throat Chakra (throat)
Communication, self-expression, truth

👁 Third Eye Chakra (between eyebrows)
Intuition, insight, clarity

✨ Crown Chakra (top of head)
Connection, purpose, awareness

✨ Balance doesn’t mean “perfect.” It means supported.

Stay tuned for more informative post on how to balance and support each individual chakra

If you’re curious how bodywork can support energetic balance, we’re always happy to guide you 💛

02/16/2026

FAQ: Why Does One Spot Keep Tightening Up? 🤔

Ever notice that one stubborn area of tension keeps coming back, even after a great massage? That’s usually a clue that it’s part of a bigger movement or posture pattern—not just a “bad muscle.”

For example: tight upper traps often link to rounded shoulders or forward head posture from long hours at a desk or on your phone. Other muscles may be overworking while your mid-back and stabilizers aren’t doing enough.

Massage helps quiet overactive muscles and restore balance—but lasting change comes from what you do between sessions. A few simple stretches, light strengthening, or ergonomic tweaks can transform your massage from short-term relief into real progress. ✨

Want to finally break the cycle of recurring tension? Let’s work together on hands-on care + simple lifestyle shifts that last. 💛

02/13/2026

Just a gentle reminder that it’s okay if your “self-care routine” today looks like

✔ drinking enough water
✔ unclenching your jaw
✔ taking one deep breath
✔ and making it to your appointment on time

Progress doesn’t have to be loud to be real.

We’ll take the rest from here. 🌿👐

02/10/2026

Why Join the Inner Roots Membership?

If massage is already part of how you care for your body, our membership is designed to make that care simpler, more consistent, and more rewarding.

Here’s what membership gives you:

✨ Less Admin, More Presence
With convenient auto-pay, there’s no checkout stress. You can stay grounded in your session and focused on how your body feels — not the logistics.

✨ Bonus Time That Adds Up
You’ll receive 30 minutes of free massage time for every year you remain a member. Our way of saying thank you for prioritizing your well-being.

✨ Member-Only Savings
Enjoy 15% off gift certificates and additional sessions, whether you’re treating yourself or sharing the care with someone you love.

✨ Your Time, Protected
Members can reserve their preferred day and time up to 3 months in advance, so your spot stays yours — even during busy seasons.

This isn’t about squeezing in more appointments.

It’s about building a rhythm of care that supports your body long-term.
If you’re ready for consistency, ease, and a little extra gratitude built in — membership might be the perfect fit.

💛 Spots are limited. Ask us about joining at your next session or message us to get started.

Address

135 Cumberland Road
Pittsburgh, PA
15237

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Thursday	10am - 6pm
Saturday	10am - 6pm

Telephone

+14124456769

Website

https://www.innerrootspgh.com/

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