Inner Roots Wellness-Pittsburgh

12/25/2025

✨ Happy Holidays from Inner Roots Wellness! ✨

Wishing you a season filled with rest, warmth, and moments that ground you.
May your holidays be peaceful, your body feel supported, and your heart feel full.

Thank you for allowing us to be part of your wellness journey this year. 💚
Here’s to comfort, connection, and a beautiful season ahead.

🎄 Merry Christmas! 🌿

12/23/2025

Needing a last minute Christmas gift?! Give a gift that actually makes a difference.

A massage gift certificate offers relaxation, pain relief, stress reduction, and a chance to slow down during the busiest time of year. 🎁✨

Whether it's for family, friends, coworkers, or yourself — this is a gift they’ll truly use and appreciate.

Every gift certificate recipient will also recieve a complimentary essential oil with their appointment! ✨

Gift wellness. Gift stillness. Gift massage.

👉 Buy a gift certificate here: https://www.innerrootspgh.com/gift-certificates

OR text us directly! 👉 412-445-6769

12/18/2025

Searching for the perfect gift? Need the RIGHT one for the certain someone?!

A gift certificate for a customized massage is the perfect end-of-year present for Christmas, December birthdays, or for that person who has everything. It’s more than a gift—it’s an experience. It’s relief from pain, a moment of peace, and a commitment to their well-being.

The All-in-One Perfect Present: Every session is fully customized and all-inclusive. Pick the time, and we handle the rest.
🎁 60-Minute Session: $105
🎁75−MinuteSession: $120
🎁 90-Minute Session: $140

Special Holiday Offer: We're including a FREE essential oil gift for every recipient to enjoy during their session and beyond!

This is the gift they won't want to return. 💻 Click & Gift: Purchase online instantly for a digital certificate you can print or email. https://www.innerrootspgh.com/gift-certificates 📱 Personal Shopper Service: Too busy to go online? Text your order to the owner directly: 412-445-6769

12/16/2025

Shoulder Pain? Your Supraspinatus Might Be the Issue

A deep ache on the top of the shoulder…
A sharp pinch lifting your arm…
Pain that keeps you from sleeping on one side…
These are classic signs of supraspinatus irritation — one of the most common rotator cuff problems.

Who’s most at risk?

• Overhead workers: painters, contractors, hair stylists, nurses, dental workers
• Athletes: swimmers, tennis players, volleyball players, lifters
• Parents & caregivers: frequent lifting and reaching
• Desk workers & drivers: posture that narrows space for the tendon
• Side sleepers: constant compression on one shoulder

Why this muscle matters

Your supraspinatus starts the first 15–30° of lifting your arm to the side —
every time you grab your seatbelt, wash your hair, put on a shirt, or reach for something beside you.

Common symptoms

• Deep ache on top/front of the shoulder
• Sharp pain lifting the arm
• Pain down the outer upper arm
• Nighttime pain or discomfort when lying on that side

How massage helps

Massage can reduce irritation, improve circulation, release tension, support healthier movement, and bring meaningful pain relief.

🌿 If this sounds like you, massage may help you move — and sleep — with less pain.

Book your massage today: https://www.innerrootspgh.com/book-now

12/08/2025

Hey Inner Roots family — we’d love your help growing our healing community. 💛
How can you help? Its simple.

By taking just a few minutes and inviting a few friends (or all of them!) to follow our page?

Your support helps us reach more people who are looking for grounding, guidance, and holistic care — and we’re so grateful for every share, comment, and invite. You truly help us extend our roots a little further. 🌿✨

To invite friends:
Visit our page
Tap Invite Friends (or “…” then “Invite”)
Select 5 (or more!) people
Hit Send Invites

Thank you for helping us create a space where more people can feel seen, supported, and connected. 💛

12/04/2025

We are so grateful for every person who chooses to share part of their healing journey with us.

Your feedback helps us grow, and your trust allows us to do meaningful work every day. 🤍

12/02/2025

Need to cancel on a snowy day? ❄️ Nervous to drive in this snowy weather? (Pssst… our owner doesnt like driving in the snow either)

No worries- we never charge a cancellation fee for these types of situations. Everyone’s time is valuable, but everyone’s safety is our top priority! 💙

Stay safe, and stay warm!

12/02/2025

The holiday hustle is real. The lists, the stress, the endless to-dos... Know someone who deserves a real break?

Give them the gift of quiet. The gift of relief. The gift of an hour (or more!) where nothing is asked of them.

Our all-inclusive massage sessions are the perfect antidote to holiday burnout. Whether it’s soothing deep tissue for tired shoulders or trigger point work for persistent tension, we tailor every moment to what their body needs. No confusing add-ons, just pure, uninterrupted care.

Plus, with appointments readily available, they won't have to wait to find their relief!

Gift a Moment of Peace:
✨ $105 for 60-minutes of blissful escape
✨120 for 75-minutes of total rejuvenation
✨ $140 for 90-minutes of deep restoration

Plus, a FREE essential oil gift for the recipient to take home!

Ready to be the hero of the holidays? ➡️ Buy online in seconds: https://www.innerrootspgh.com/gift-certificates ➡️ Or text us directly for personal help!

11/27/2025

This Thanksgiving, we pause with gratitude for the moments of peace, healing, and connection shared throughout the year. 🍂✨

At Inner Roots Wellness, we are thankful for each person who has allowed us to play a part in their journey toward balance and restoration. Your trust and continued support mean more than words can express.

As you gather this week, may your heart be light, your mind at ease, and your body surrounded by warmth and care. 💚

Happy Thanksgiving from all of us at Inner Roots Wellness.

11/26/2025

✨ Ever wonder why some massages leave you energized and truly restored, while others feel like “just another appointment”? Here’s what makes Inner Roots different:

🌿 Step into a serene, home-like haven—no crowded waiting rooms or buzzy hallways. Every detail (from lighting to décor) is designed for your calm.

🤲 Your session evolves with you. Whether you need deep tissue, cupping, or a blend of techniques, we adapt on the spot—no corporate rulebook holding us back.

💎 Forget sneak-peek fees. Our membership rewards you with genuine perks—extra sessions at a discount, no surprise charges, and always the freedom to book or pause as life demands.

🕊️ Plans change on a dime—we get it. You’ll never be penalized for moving or canceling in a timely way. We believe self-care shouldn’t come with stress.

Ready for a massage that’s built around your needs in todays world?
👉 Book your personalized session today! https://www.innerrootspgh.com/book-now

11/24/2025

Skip the “New Year, New You” pressure and tune into what your mind and body really need. 🕯️ Our latest blog blends Ayurvedic insight, body science, and practical tips so you can ride the wave of holiday energy in a way that feels authentic. Start your gentle reset today—read the full story here 👉: https://www.innerrootspgh.com/rewrite-your-resolutions-why-awareness-not-willpower-creates-change

Licensed massage therapist Jeanette - Pittsburgh, PA Relax, Rejuvenate and Re-Root.

11/24/2025

This holiday season, give a gift that feels like a warm hug. ❤️

At our studio, we’re not about the sterile, one-size-fits-all spa experience. We're about creating a comfy, home-like space where you can truly unwind and feel cared for. Think of us as part of your extended family, dedicated to your well-being.

Our gift certificates offer a fully customized session—blending deep tissue, Swedish, or trigger point work—to meet your loved one’s exact needs. No upcharges, no hidden fees, just genuine care. It’s the perfect way to show someone you’re thinking of them. ✨ Holiday Bonus! Every gift certificate recipient will receive a complimentary essential oil gift at their appointment!

Give the Gift of Comfort & Joy:
🎁 60-Minute Session: $105
🎁75−Minute Session: $120
🎁 90-Minute Customized Session: $140

How to Purchase:
💻 Instantly Online: https://www.innerrootspgh.com/gift-certificates
📱 Personal Service: As we don’t have a front desk, I (the owner) am personally handling text orders. Reach me at: 412-445-6769. Text your name, email, and desired amount to our business line, and I will handle the rest!