Inner Roots Wellness-Pittsburgh

04/24/2026

🌿 What is Swedish Massage (and is it right for you?)

If you’ve ever thought, “I just need to relax…” — this is usually what you’re looking for.

Swedish massage is the most well-known style of massage, and it’s offered by all of our licensed massage therapists here at Inner Roots Wellness in Pittsburgh.

Think:
✨ Smooth, flowing movements
✨ Full-body relaxation
✨ Improving circulation
✨ Calm the nervous system
✨ Letting your brain finally slow down for a minute

Pressure can range from light to medium (and sometimes deeper if needed), but the goal is simple — help your body and mind unwind.
This is a great option if you’re:

• Feeling mentally overwhelmed
• Holding general tension in your body
• New to massage
• Just in need of some intentional “you time”

Because sometimes the goal isn’t to “fix everything”…
it’s just to breathe again.

📍 Located in Pittsburgh, PA
🤍 Sessions available in multiple time options with all therapists

As always, certain medical conditions (like recent surgeries, blood clots, or active infections) may not be suitable for massage — we’re always happy to guide you.
If your body has been asking for a reset… this might be your sign.

04/22/2026

Happy Earth Day 🌎🌿

A little reminder to step outside, slow down, and reconnect — with nature and with yourself.

Sometimes the reset we’re looking for is a lot simpler than we think 🤍

Want to go a little deeper? Check out our blog post on how nature supports healing:

The power of nature is unmeasurable, and long lasting.

04/16/2026

Tight, stubborn tension that just won’t go away?
Neck always tight?
Shoulders feel like they’re glued to your ears?
Low back constantly reminding you it exists?

You might be dealing with deeper muscle tension — and that’s where deep tissue massage comes in.

At Inner Roots Wellness in Pittsburgh, PA, all of our licensed massage therapists offer deep tissue work

This isn’t just about pressure. It’s about working with your body to release patterns that keep coming back.

Deep tissue massage can be especially helpful if you’re dealing with:

• Chronic neck and shoulder tension (hello, desk work 👋)
• Low back tightness
• Repetitive motion strain (lifting, typing, workouts)
• Muscles that “lock up” or won’t relax
• Lingering tension that lighter massage hasn’t resolved

A lot of people think, “I just need to stretch more…”
But if the tension keeps returning, your muscles may need a little more support.

📍 Located in Pittsburgh, PA
🤍 Deep tissue sessions available with all therapists
📅 Multiple session lengths available

Deep tissue isn’t for everyone — especially with certain conditions like severe osteoporosis or recent injuries — we’ll always guide you toward what’s safest and most effective for your body.

04/13/2026

Some therapists just get it.

Chris takes the time to understand how you’re feeling, so every session is tailored — not routine.

Add in a thoughtful approach and an easygoing personality, and it’s no surprise clients keep coming back.

If you’ve been looking for massage that actually feels personalized… this might be it 🤍

04/08/2026

🌿 What if your body didn’t need more pressure… just the right kind of support?

Not everyone wants (or benefits from) deep pressure.

If you’ve ever thought:
“I know I need something… but I don’t want it to hurt” —

this might be what you’ve been looking for.

Craniosacral Therapy (CST) is a gentle, light-touch form of bodywork offered here at Inner Roots Wellness in Pittsburgh, PA (McCandless Township) — with licensed massage therapists Chris and Victoria.

And when we say gentle… we mean it.

CST works with your central nervous system, which means it can support more than just muscle tightness.

Clients often seek this out for:

• Chronic stress or feeling “on edge”
• Headaches or tension that won’t fully go away
• Sensitivity to deep pressure
• Nervous system overwhelm
• Wanting relief without intense bodywork

Sometimes the body doesn’t need to be pushed —
it needs space to unwind.

📍 Craniosacral Therapy in Pittsburgh, PA
🤍 Offered by Chris & Victoria
📅 Available in multiple session lengths

As always, certain conditions (like structural spinal or cranial concerns, or recent head injuries) may not be appropriate — we’ll help guide you safely.
If you’ve tried massage before and thought “that’s not for me…”
this might feel completely different.

04/05/2026

Happy Easter 🐣🌷

Wishing you a day filled with a little peace, a little joy, and a lot of chocolate 🤍

04/01/2026

Taking care of yourself shouldn’t feel complicated.

Our Essential Oils Add-On Club is a simple way to bring a little extra calm, support, and intention into your sessions — and your everyday routine.

Think:
✨ Personalized blends
✨ Added relaxation during your massage
✨ A small, consistent way to stay connected to your self-care

Because sometimes it’s the little things that make the biggest difference.
Curious how it works? Learn more here! 👇🏻

Licensed massage therapist Jeanette - Pittsburgh, PA Relax, Rejuvenate and Re-Root.

03/29/2026

BIGGEST DEAL YET 🔥Step into spring feeling better than you did all winter. We bet there are some winter cobwebs still hanging around...

Grab an appointment with Chris, Victoria or Elizabeth for a price we've never offered! Here's how to get it:

1. Download the Vagaro App (icon pictured) and login or register. There are TONS of places that use this software- they also may be offering daily deals. 😎

2. Find us: Inner Roots Wellness in Pittsburgh. Our logo should give us away 😉

3. Find our daily deal on our page, and follow the prompts to book with us!

Everyone should be getting more massage. 🥰

03/25/2026

Hot stones.
Warm room.
Deep exhale.

We’re ready when you are. 🤍

Don’t forget to book your next appointment.
https://www.innerrootspgh.com/book-now
or call/text (412) 445-6769

03/23/2026

If your neck and shoulders have been quietly asking for attention… this is your reminder

Christopher Lamonde, specializes in relieving tech neck, desk posture tension, and those stubborn shoulder knots that just won’t let go.

His sessions blend mobility work, targeted muscle therapy, and deep relaxation — so you leave feeling lighter and looser. (Yes, naps are common.)

His schedule has a few openings right now — and they won’t stay that way for long.
If you’ve been meaning to book, this is your sign.

Book Online: https://www.innerrootspgh.com/book-now
or call/text (412) 445-6769

03/19/2026

Some days you need 60 minutes.
Some days you need the full two hours.

We offer 30, 60, 75, 90, and 120-minute sessions — fully customized using Swedish techniques, trigger point work, stretching, cupping, and more.
And for our growing mamas 🤍

Prenatal massage is available in 75 or 90-minute sessions, with specialized support for your changing body.

However much time you have — we’ll meet you there.

Book Online: https://www.innerrootspgh.com/book-now
or call/text (412) 445-6769

03/16/2026

Not everyone wants a massage that feels like a wrestling match.
And guess what?

It doesn’t have to hurt to work.
Victoria Diamond, LMT, specializes in therapeutic massage for people who don’t enjoy pain or discomfort — but still need real results.

Her training in Craniosacral Therapy and Spontaneous Muscle Release Technique (SMRT) allows her to create massive shifts in the body without aggressive pressure.

If you’ve avoided massage because all you hear is,
“Yeah, it hurts… but it’s worth .”

This is your permission slip to try something different 🤍

Healing doesn’t have to be harsh.

Book with Victoria today! https://www.innerrootspgh.com/book-now
or call/text (412) 445-6769