01/05/2026
𝐓𝐫𝐚𝐮𝐦𝐚 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐏𝐫𝐞𝐩 𝐒𝐞𝐫𝐢𝐞𝐬 - 8 week group Feb 16 - Apr 6th, 2026 Mondays 5:30-7 pm with Jen Snow, LPC, EMDR Certified Therapist & Consultant-in-Training under Amber Stiles-Bodnar
“As long as you are alive, your potential for change is alive.” -Bessel van der Kolk
𝐖𝐡𝐚𝐭 𝐜𝐚𝐧 𝐈 𝐞𝐱𝐩𝐞𝐜𝐭?
The primary goal of this comprehensive introduction series is to increase understanding of trauma, trauma treatment & the basic tools to support safety & stabilization so participants can better manage trauma-related symptoms & prepare for deeper work.
This is an 8 week series, covering the following topics:
Session 1 - Understanding Trauma
Session 2- How the Body Stores Trauma
Session 3- Self-Soothing Basics
Session 4- Emotion Identification
Session 5- Awareness of Survival Mechanisms and their Role
Session 6- Types of Therapy
Session 7- Self-Care and Support Systems
Session 8- Closing and Next Steps
*Each participant is required to be in individual therapy to ensure individualized support.