Trainer Tracy Pittsburgh

02/05/2026

No secret. Nothing fancy. No hacks. Just effort. You don’t need a perfect plan – you need consistency. Show up today. Show up tomorrow

consistency > intensity

02/04/2026

Freezing temps to 80 and sunny. January started with warm baths and snow boots and ended with 10 days in swim suits.
☃️🌅

01/15/2026

2016 Trend… It was a great time of working, travel, family and also my second time being rear ended in a MVA within 2 years. Which left me needing hand surgery on the palm of my dominant hand. It definitely made training interesting 🤨

In 2016, i had two years in the gym working as a personal trainer. Gaining clients. And aspiring to be the best version of myself for the year I turned 40 🥳
(Which means this year I turn 50 😳)

01/13/2026

Self care 💕
Living with migraine can be an everyday challenge for some. Education and preparation are essential.
💦hydration
💤 rest
⬇️light and noise sensitivity

* Repeat

01/12/2026

What I am eating for breakfast: acai bowl with frozen fruit, unsweetened almond milk, protein granola, Chia seeds. Love my ninja, smart, torque, perfect smoothie and bowl maker the twist cap on top pushes foods down into the blades for perfect consistency.

12/01/2025

05/03/2025

Send a message to learn more

01/27/2025

BAD HAIR DAY - Bailey are new Havanese puppy. 4 months and 5 pounds. She is the cutest fur-ever baby

08/27/2024

🥛 Fuel your brain and body for success this year with protein-packed snacks and meals! 🏋️‍♂️ Discover the secrets to reaching your wellness goals. Join the conversation now at https://wix.to/0YQWBuV 🌿

Trainer Tracy Pittsburgh is a personal trainer for fitness and nutrition coaching, in person and on Zoom

07/30/2024

Strength in unity 💪 Our gym family is facing the battle against cancer head-on. Join us in spreading hope and inspiration to support those fighting this disease. Visit https://wix.to/j7LMNkQ to learn more. 🎗️

Trainer Tracy Pittsburgh is a personal trainer for fitness and nutrition coaching, in person and on Zoom

07/29/2024

Check out my blog post https://wix.to/a3bNhW9

Dealing with low back pain? Discover how hitting the gym and incorporating specific exercises can provide relief and strengthen your back. 💪 Share your favorite back workout routine in the comments! https://wix.to/2m84nEV

Many of my clients have reported the diagnosis spinal stenosis. Many think this is a death sentence. Questions arise like will I be able to walk? Do I have to get surgery? Although spinal stenosis seems serious, it is pretty common. Degenerative spinal changes affect up to 95% of people by the age o...