Awareness & Wellness Center Pittsburgh

11/11/2025

Veterans Day 🇺🇸

Today, we honor and express our deepest gratitude to all who have served our country.
Your courage, dedication, and sacrifice protect the freedoms we enjoy every day.

At Awareness & Wellness Center, we recognize the strength and resilience of our veterans, not only in service, but also in the journey that follows. We are committed to supporting your mental health, healing, and overall well-being.
Thank you for your service, your bravery, and your continued contribution to our communities.
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11/06/2025

Awareness & Wellness Center at Carnegie Mellon!
We were excited to attend the Carnegie Mellon University Benefits & Fitness Fair today! 🎉

A lot of people stopped by our table to learn more about our therapy services, wellness programs, and upcoming sound healing classes. Our psychotherapists Fengdi Pei, Stephanie Stitt, and Brittany Chalmers answered questions, shared resources, and connect with the CMU community about mental health and holistic well-being.

Let’s make wellness a priority: mind, body, and spirit. 💚


https://awcpittsburgh.com/

11/01/2025

Hello, November! 🍂
As the seasons shift, we’re reminded to slow down, reflect, and reconnect—with ourselves and others. This month, we invite you to nurture your mental health, embrace change, and find calm in small, mindful moments.
From all of us at Awareness & Wellness Center, we wish you a peaceful and grounding start to November. 💛

https://awcpittsburgh.com/

10/28/2025

10/28/2025

This weekend, AWC hosted an incredible Sound Practitioner Level I training led by the inspiring Monique Mead. 🌟
Participants immersed themselves in the art and science of sound healing, exploring its theory, techniques, and therapeutic benefits for mental, physical, and spiritual well-being.

Through hands-on practice, participants learned to harness the power of sound to promote relaxation, balance, and healing—an experience that was both grounding and transformative.

If you’re interested in becoming a certified Sound Practitioner or learning how sound healing can complement your therapeutic or wellness practice, contact us to learn about upcoming trainings and certification opportunities.

✨ Healing through vibration. Connection through sound. ✨

https://awcpittsburgh.com/

10/19/2025

🌿 Take Care of Your Mental Health
Small steps make a big difference:
💬 Talk about how you feel
🧘‍♀️ Practice mindfulness
🌞 Spend time outside
🛏️ Get enough rest
💚 Be kind to yourself

Your mind deserves care too. 💭✨


https://awcpittsburgh.com/

10/07/2025

October is a time to honor survivors, remember those we’ve lost, and uplift those still fighting.
Join us in spreading awareness and encouraging everyone to schedule regular screenings and check-ins — for your body and your mind.

At Awareness & Wellness Center, we’re here to support you through every step of the healing journey.


https://awcpittsburgh.com/

10/01/2025

🍂✨ Welcome, October! ✨🍂
As the leaves begin to change and the air turns crisp, this season invites us to slow down, reflect, and embrace new routines.

At Awareness & Wellness Center (AWC), we’re here to support you through every season of life—with care, compassion, and evidence-based therapy that helps you grow and thrive.

Here’s to a month of cozy moments, fresh starts, and meaningful progress. 💛

https://awcpittsburgh.com/

09/22/2025

🍂✨ Welcome, Fall! ✨🍂
As the season shifts, we’re reminded of the beauty of change—vibrant colors, cooler air, and the chance to reset routines. Just like nature, we too move through seasons in our lives, each bringing opportunities for growth and reflection.

At Awareness & Wellness Center (AWC), we’re here to support you through life’s changes—big and small. Whether you’re looking to reconnect with yourself, strengthen relationships, or find balance, this season is a wonderful time to begin.

💛 Take care of your mind, body, and spirit. We’re here when you’re ready.

https://awcpittsburgh.com/

09/14/2025

🌿✨ Create Your Own Self-Care Jar ✨🌿

When life feels overwhelming, small intentional moments of self-care can make a big difference. A self-care jar is a simple yet powerful tool to remind you to pause, breathe, and nurture yourself.

How to Make One:
1️⃣ Find a jar, box, or container you love.
2️⃣ Write down self-care ideas on slips of paper.
3️⃣ Fill the jar with those ideas.
4️⃣ Whenever you need a reset, pull one slip and follow through.

Ideas to Get You Started:
💧 Drink a tall glass of water
🌳 Take a 10-minute walk outside
📖 Read a chapter of a book
🕯 Light a candle and practice deep breathing
🎶 Listen to your favorite song
🤝 Call or text a friend

Your self-care jar can become a daily ritual, a source of comfort, or a tool for stress relief. Start small, be consistent, and let these moments add up. 💙



https://awcpittsburgh.com/

09/04/2025

🌿 Take a deep breath.
Pause. Inhale slowly… exhale fully.

Sometimes the best thing we can do for ourselves is to give our mind and body a moment to reset. 💙

Today, we invite you to step away from the rush—even if only for a minute—and breathe deeply. You deserve peace, calm, and care.



https://awcpittsburgh.com/

07/25/2025

🌿 Wishing You a Wonderful Weekend! 🌿
As the week wraps up, take a moment to pause, breathe, and do something that brings you peace and joy. Whether it’s spending time with loved ones, getting outdoors, or simply resting, remember that taking care of your mental health is just as important as anything on your to-do list.

✨ Here’s to a weekend of balance, relaxation, and self-care!
From all of us at AWC, have a great weekend! 💚

https://awcpittsburgh.com/