Caitlin Walker - Health Coach - Massage Therapist

09/19/2023

AUTUMNAL UPDATES 🍁

📣 REFERRAL PROGRAM 📣

As a one-woman show, my practice thrives off of word-of-mouth referrals. We all are aware of the effect of the last few years on small businesses, + I am so lucky to still be standing.

However, I need your support now more than ever if I am going to continue into 2024.

🎉 That’s why I’m excited to announce a new Referral Rewards Program! 🎉

❄️ Between now and The Winter Solstice: ❄️

💆‍♀️ Every person referred by you who books + completes a bodywork appointment will earn you a $10 coupon code off your next session 💰

📣 Every person referred by you who completes a Discovery Call + signs up for Recalibrate will earn you $100 directly to your Venmo 💰💰💰
(What's Recalibrate? Stay tuned...)

🌕 EVENING SESSIONS 🌕

For those of you who have a tough time ducking out of work early for your appointments, I have introduced some later appointments on Tuesdays + Wednesdays.

These are booking quickly, so head to the link in my bio to hop on the schedule!

💆‍♀️ SATURDAY POP-UPS 💆‍♀️

For those of you who absolutely can’t make it during the week, there is hope.

💌 Appointment availability will be announced via email the week of to those who sign up on the waitlist (found at the bottom of the booking page) 💌
*Established Clients Only*

Openings will be made available spontaneously + periodically, so they won't be available EVERY Saturday, as such please try not to rely on these sessions for your regular care.

That's all for now, folks!
Happy Fall!

08/08/2023

Just keep swimming + book your bodywork.

💆‍♀️💆‍♀️💆‍♀️

🔗 in BIo

08/01/2023

👂 I often joke with my bodywork clients that I wish I had a soundboard to record all of the various noises + fun phrases that come out of them.

✨ Instead, I'm starting a new bit of "Overheard in the Office" to share some things I hear that don't always make it to the google reviews.

👻 Some of you are already familiar with my favorite Exorcism story, so that will definitely be included eventually, but we'll start gently 😉

💆‍♀️ THIS client however, came in with an almost identical neck spasm to the one I used to get frequently, so I knew EXACTLY how to treat it.

💆‍♀️ Book your session through the 🔗 in my bio

07/25/2023

🌙 Doubly honored by this client's testimonial, because in addition to returning herself, she also trusted me with the care of her mother.

✨ I don't think there's any better review than that.

07/18/2023

😹 This testimonial really made me giggle. 😹

💆‍♀️ She wound up on my massage table because she told me she saw me massaging kale for a salad on my insta stories, and she thought “I want to be that kale.”

💯 A + for straight up acting on a desire!

✨ She has come to me for massage therapy, + more recently for wellness support around navigating meal planning within the context of grief, food allergies, + kitchen renovations.

✨What I loved about this session in particular was how the flow of creativity, + inspiration was unblocked once we started talking about what she COULD eat, instead of what she COULDN’T eat.

✨ Watching her enthusiasm grow with each idea we came up with was so much fun as she remembered all of the foods she loves that ALSO fit within her parameters.

✨ She is now regularly brainstorming what veggies she can add IN to her comfort foods, instead of depriving herself of them.

(Instead of removing the comfort foods, we amp up their nourishment factor!)

🍝 If you could use some 1-1 support around figuring out what the heck is for dinner 7 days/week, I’d love to help you out.

✨ Comment DINNER + I’ll dm you the link to my schedule so we can get started ✨

03/22/2023

👻 "I'm Haunted by this Question" 👻
..And now I'm making it your problem 😉

"What would it look like to fully commit to the things you choose to do?"

✨ This is a question I haven't been able to stop thinking about for the past few weeks since I heard my yoga teacher ask it during a class at , and it has BLOWN MY MIND!

✨ An empowering perspective has really been unveiled for me on the topics of intention setting, goal chasing, "shoulds", and achievement - Especially when it comes to wellness and lifestyle.

✨ SO often we can feel at the mercy of arbitrary goals we THINK we have to pursue, because of a headline, article, or the sneaky suggestions of the patriarchy

✨ Read more at the link in my bio

✨ACTION STEP:

Tell me in the comments or DM me...

What's one action you have been wanting to commit to?
What has been holding you back?
&
How would your life change if you committed to it for 90 days?

03/14/2023

New Post on Substack

...and now I'm making it your problem ;-)