Corey Grandview

Corey Grandview Neurodivergent queer helping other neurodivergent queers "finally be able to breathe."

Sound Healer | Meditation Guide

Get the Not Your Average Meditation www.coreygrandview.com I am someone who has experienced burnout from working a 9 to 5 office job for many years. Now, I am a certified sound healer with the International Sound Therapy Association, with a mission to help other burnt-out workers find relaxation, inner peace, and calm.

Massive anxiety and ADHD relief happens thanks to my daily meditation practice. But I do find it's more difficult when t...
03/15/2026

Massive anxiety and ADHD relief happens thanks to my daily meditation practice.

But I do find it's more difficult when traveling and staying in a hostel to sit down every single day. It's been a few days since my usual 20 minute sit, and my mind has become so frantic in that time, I knew I couldnt keep putting my self care off any longer.

So, I went to the local park that sits on the edge a lake, sat down on a bench, and closed down my eyes.

I began listening to all the sounds around me: people talking in languages I don't understand, birds chirping, the chaotic traffic and honking Hanoi is know for, kids playing and laughing... it was such a beautiful session.

Every single day I am so glad I found this practice.

First full day in Vietnam was a success. I didn't do much but walk around the Old Quarter and apply for my long term Tha...
03/12/2026

First full day in Vietnam was a success. I didn't do much but walk around the Old Quarter and apply for my long term Thailand visa and tried bun cha. Glad I got to see some culture.

Now that my visa is in and I'll have at least a few more days here, perhaps tomorrow I'll make a plan to do some sightseeing. Nope, I did not make a plan before coming here, as all I cared about was getting my application in lol.

Maybe I can catch a last minute tour to see something cool!

Do you believe in luck?One of the luckiest moment of my life? Discovering sound healing while tripping too hard at a fes...
03/10/2026

Do you believe in luck?

One of the luckiest moment of my life? Discovering sound healing while tripping too hard at a festival on mushrooms.

I confided in a friend who happened to have crystal singing bowls. They taught me to play them and let me sit with them for a while.

That experience changed everything. It led me to become a sound healer and meditation guide, and showed me how deeply sound can regulate the nervous system.

But after 3 years in this work, I know you need more than luck to find calm.

Here's 2 tips from ya boy:

1. Practice regulation BEFORE you need it. Your nervous system learns what calm feels like and can get back there faster when life gets hard.

2. Find what works for YOUR nervous system. Not everyone vibes with traditional meditation. Some need breathwork, others need movement, some need sound. Try different tools and see what settles you.

What helps YOU regulate? Let me know in the comments!

Right after this was taken, I laid down, looked up at the trees and sky, listened to the waterfall, and focused on being...
03/02/2026

Right after this was taken, I laid down, looked up at the trees and sky, listened to the waterfall, and focused on being present with the experience.

Meditation has given me many things that I am eternally grateful for, and one of those things is the power of presence. To be able to be in the Now just a little bit longer before my mind wonders off.

Laying there, being intention about looking around, noticing the art that Mother Nature is between the plants, water, rocks, colors, textures, sounds... ah! Nothing beats a good day in the jungle.

09/01/2025

Decided to F Around and throw a Labor Day flash...

For only $39 a month, join 2 live online sessions a week: sound baths and breathwork every other week

Can't make it? I just added 48 hour replay access, baby 😎

Members share how it helps with their anxiety, sleep, AND pain! So fu***ng cool.

Anyway, its usually $55 a month, but if you sign up before midnight Labor Day, its only $39... forever! 😋

08/08/2025

You got this. Even if it doesn't feel like it, so just keep on pushing 😎

Shale is so beautiful, I love studying all the ways this sedimentary rock has fragmented over the years and created this...
09/05/2024

Shale is so beautiful, I love studying all the ways this sedimentary rock has fragmented over the years and created this amazing art

Finding calm in nature's details.It's the little things that remind me to slow down, be present, and breathe
08/27/2024

Finding calm in nature's details.

It's the little things that remind me to slow down, be present, and breathe

Up and ready to train for my first half marathon! I don't run a lot, but a few years ago I trained for a 5k mud run for ...
08/21/2024

Up and ready to train for my first half marathon! I don't run a lot, but a few years ago I trained for a 5k mud run for a month, I was consistent thanks to having a tangible, external goal. Learning how to work with my ADHD one day at a time lol.

Because of that experience, and wanting to get a solid good fitness goal to accomplish, I decided a half marathon in May would be perfect.

Let's goooo!

I love going to the woods after a good rain
08/18/2024

I love going to the woods after a good rain

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Pittsburgh, PA

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