10/30/2024
POV: You have a sore throat and cough. You get checked out at urgent care just to be safe. They confirm it is a regular virus and to utilize the routine fluids and rest protocol.
But you're an herbalist so you know there is more you can do. You whip up an anti viral tea based on science and intuition, supporting the immune system and Solar Plexus chakra 💛
🌱Elderberries and elder flower - tons of research on the anti-viral properties of this herb
🌱Sage leaf and smudging - over 160 polyphenols that are anti-oxidant and anti - inflammatory. Burning Sage purifies the air up to 94% in some studies
🌱Echinacea - over 216 constituents that are anti-viral, anti-bacterial, and boost the immune system
🌱Cinnamon - carminative, astringent, anti-bacterial, anti-viral, anti-fungal, and makes the tea taste yummy
🌱Chamomile - anti-inflammatory, anti-oxidant, and mildly sedative to help with sleep
🫶 Never forget Nature is medicine and we are Nature
Interested in learning more about how herbs can support the physical body? I got you covered with my Nourish in November virtual workshop! Can't make it live? No worries - it will be recorded! All you need to do is register!
✨https://innerelementwellness.as.me/schedule/2804461a/?appointmentTypeIds[]=69932740
*Always work with a qualified practitioner before modifying any health regimen*
