Balanced Living Mental Health Services

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United States
Pittsburgh, PA
Balanced Living Mental Health Services

We strive to provide mental services which promote the growth and mental health of Black and Brown women.

We understand and respect that each client is a unique individual influenced by their culture, family, values and beliefs, and personal identity.

12/27/2025

Before the year ends, pause and ask yourself:
What did I survive?
How did I grow?
What do I want to invite into my life next year?

12/24/2025

From all of us at Balanced Living Mental Health Services, we’re wishing you a peaceful, gentle, and grounded holiday season. 💚

12/20/2025

Holiday reminder:
✨ You’re allowed to say no.
✨ You’re allowed to leave early.
✨ You’re allowed to protect your peace.
Boundaries are not disrespectful, they’re a form of self-respect and emotional safety. 💛

12/18/2025

If the holidays feel heavy instead of happy, you are not alone.

Family dynamics, financial pressure, grief, and parenting stress can all show up this

Your feelings are valid, even if everyone around you seems “in the spirit.”
Balanced Living is here to offer a nonjudgmental space to process it all.

12/10/2025

Not sure when to call crisis vs. when you need routine therapeutic support?
Here’s a quick guide to help you navigate those moments safely.
Balanced Living is here for ongoing care. Crisis Services handles immediate safety concerns.

12/06/2025

Maternal mental health matters, all year long. From pregnancy to postpartum, Black and brown mothers deserve support, validation, and resources.
Balanced Living is committed to filling those gaps. 🤎

12/02/2025

🌟 At Balanced Living Mental Health Services, your journey to better mental health starts here! We’re excited to announce that we are now accepting new clients. Whether you’re seeking therapy, perinatal mental health support, or evaluations, our compassionate and experienced team is ready to help.

📲 Contact us to schedule your appointment: 412-818-3821

✨ Let’s work together to achieve a balanced and fulfilling life.

11/27/2025

This season, we’re grateful for our clients, partners, and community who trust us to walk with them on their healing journeys.

Your growth inspires us every day. 💛

11/25/2025

❌ Therapy Myth: “I have to be in crisis to go to therapy.”
✅ Truth: Therapy is for anyone seeking growth, clarity, or a safe space to talk.

Your mental health deserves proactive care, not just crisis management.

11/22/2025

The holiday season can feel joyful and overwhelming. If you’re navigating stress, family tension, or grief this time of year, you’re not alone.

At Balanced Living, we’re here to support you with compassionate, culturally informed care. 💚

10/01/2025

🌿 Midweek Reminder: Burnout is Real 🌿

As we step into October, it’s a good time to pause and check in with yourself. Burnout doesn’t always show up as exhaustion. You might notice it in irritability, lack of motivation, or even physical tension.

✨ Today, give yourself permission to slow down. Whether it’s taking a short walk, deep breathing between tasks, or simply saying “no” to something that drains you, small steps can protect your energy.✨

Remember: Rest is not a reward, it’s a necessity. 💚

09/20/2025

Burnout Warning Signs:
🚩 Feeling tired even after rest?
🚩 Getting easily irritated?
🚩 Dreading simple tasks?

You might not be lazy, you might be burned out.
🧘🏽‍♀️ Slow down. Breathe. Rest isn’t a reward, it’s a right.

Address

Pittsburgh, PA
15222

Telephone

+14128183821

Website

https://www.balancedliving.solutions/

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