Pittsburgh Advanced Recovery, Inc

Pittsburgh Advanced Recovery, Inc Susan Johnson LMT, MLD-C, CPST, CLT
Medical Massage/ Lymphatic Drainage/ Certified Plastic Surgery Therapist/ Certified Lymphedema Therapist.

02/04/2026

Lymphatic care 💚

01/23/2026

Who can benefit from Manual Lymphatic Drainage therapy? 👇🏻

While anyone can reap the benefits of lymphatic drainage therapy, the most clinically recognized use for MLD is to support clients with prolonged swelling and inflammation.

Post surgical swelling
Primary and secondary lymphedema
Chronic inflammatory conditions
Lipedema
Fibromyalgia and chronic fatigue syndrome
Chronic sinus issues

Schedule MLD with a certified lymphatic drainage therapist (MLD-C, CLT) trained in the anatomy of the lymphatic system and the proper protocols to ensure effective and safe therapy.

01/15/2026

The 10-20% of lymph fluid being returned to cardiovascular circulation is roughly 5-7 liters in a 24 hour time period.
Without a functioning lymphatic system , the body can not drain excess fluid, protein and waste properly.

01/09/2026

Hello 👋🏻 Please feel free to connect with me and inquire about massage therapy and lymphatic drainage. I will be posting short videos, and I am interested in knowing what topics you would like to discuss! Happy Friday!!

Complete Decongestive Therapy is a non-Invasive, multi component therapy, recognized as the "gold standard" for Lymphede...
12/23/2025

Complete Decongestive Therapy is a non-Invasive, multi component therapy, recognized as the "gold standard" for Lymphedema management. Bringing proven and effective therapy to my clients is what I strive for. I look forward to learning as much as I can and being a support to my clients navigating long term wellness. Thank you all for the continued support in my business!!

Massage Therapy and Migraines For people who suffer with migraines, pain can be disruptive to their personal and profess...
12/19/2025

Massage Therapy and Migraines

For people who suffer with migraines, pain can be disruptive to their personal and professional lives.

Two of the main causes of migraine headaches are stress and an irregular sleep schedule.

Research at the University of Miami found that massage therapy reduces cortisol levels (stress hormone) and increased serotonin (happy hormone), greatly improving stress management and sleep quality, reducing the frequency and intensity of migraines.

Take a look at a few studies that show how massage therapy can be an effective treatment for migraine headaches. 👇🏻
https://www.webmd.com/migraines-headaches/migraine-massage-therapy?fbclid=IwdGRjcAOyRMVjbGNrA7JEuWV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHgpE42Uwe5xbVrQnJkMsEP4AleuXFgu8vbX1bs03fPfRlsaZ1Z5wgb-kAziE_aem_UzOp9dAeG-dYx4_BcSAFNQ

Last minute opening tomorrow (Wednesday) 12-130. 60 or 90 minutes Schedule Online at https://par.abmp.com/Or Text/Call...
12/16/2025

Last minute opening tomorrow (Wednesday) 12-130. 60 or 90 minutes Schedule Online at https://par.abmp.com/
Or Text/Call Susan (412)-498-0069.

Lymphatic Drainage: The Vodder Technique Developed by Dr. Emil Vodder in the 1930s, this gentle, non-invasive Lymphatic ...
10/22/2025

Lymphatic Drainage: The Vodder Technique

Developed by Dr. Emil Vodder in the 1930s, this gentle, non-invasive Lymphatic draiange technique helps stimulate your lymphatic system and promotes the movement of lymph fluid throughout the body, removing waste, toxins, and excess fluid it is considered the gold standard in lymphatic and lymphedema health.

How it works:
✨ Gentle pressure and rhythmic strokes: light, precise strokes activate the lymphatic system, encouraging lymph flow and fluid drainage.

✨Targeted to lymph nodes: Focused on areas like the neck, armpits and groin, Vodder Technique was designed to clear blockages in the major drainage pathways.

✨Non Invasive: Stimulating the sympathetic portion of the autonomic nervous system, Vodder Technique promotes pain management and relaxation.

Reducing swelling, improving circulation, and promoting deep relaxation. It's widely used for post surgical recovery, Lymphatic health and general wellness. 🙌🏻

Ready to experience the benefits of Vodder Technique?

Schedule Manual Lymphatic Drainage with the direct link below 👇🏻

https://par.abmp.com/

🙂🙃😉

Officially CPST 🎉 I absolutely love working with my Post Operative clients! I take huge pride in my education and will c...
03/31/2025

Officially CPST 🎉 I absolutely love working with my Post Operative clients! I take huge pride in my education and will continue to pursue advanced classes to bring my clients the best care and recovery. ❤️

Appointments available this Friday!! Schedule online at par.abmp.comOr text/ call Susan (412)-498-0069🙂🙃😉
03/12/2025

Appointments available this Friday!!
Schedule online at par.abmp.com
Or text/ call Susan (412)-498-0069
🙂🙃😉

After every session my clients report decreased pain, improved range of motion and relief from nagging tension and nerve...
02/24/2025

After every session my clients report decreased pain, improved range of motion and relief from nagging tension and nerve pain.

Jumping right back into life, the tension and pain arise again. But just like everything else, if you're not consistent, you won't see lasting results.

Most people find that getting regular massage therapy every 2-4 weeks is the perfect balance for a pain free life!

Start booking regular massage therapy now so you can be pain free too! 👇🏼
Par.abmp.com

Don't skip massage day 🙂 🙃 😉

DON'T SKIP MASSAGE DAY 🙂 🙃😉A 60 minute massage can increase the bodies level of Lymphocytes (immune cells), reduce corti...
02/17/2025

DON'T SKIP MASSAGE DAY 🙂 🙃😉

A 60 minute massage can increase the bodies level of Lymphocytes (immune cells), reduce cortisol levels (stress hormone) and improve circulation, moving healthy nutrients through the body.

Address

1 Robinson Plaza Suite 140
Pittsburgh, PA
15205

Opening Hours

Tuesday 10am - 3pm
Wednesday 10am - 3pm
Thursday 10am - 3pm
Friday 10am - 3pm
Saturday 10am - 3pm

Telephone

+14124980069

Website

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