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Tuesday 10am - 3pm Wednesday 10am - 3pm Thursday 10am - 3pm Friday 10am - 3pm Saturday 10am - 3pm

Pittsburgh Advanced Recovery, Inc

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Pittsburgh, PA
Pittsburgh Advanced Recovery, Inc

Susan Johnson LMT, MLD-C, CPST, CLT
Medical Massage/ Lymphatic Drainage/ Certified Plastic Surgery Therapist/ Certified Lymphedema Therapist.

12/23/2025

Complete Decongestive Therapy is a non-Invasive, multi component therapy, recognized as the "gold standard" for Lymphedema management. Bringing proven and effective therapy to my clients is what I strive for. I look forward to learning as much as I can and being a support to my clients navigating long term wellness. Thank you all for the continued support in my business!!

12/19/2025

Massage Therapy and Migraines

For people who suffer with migraines, pain can be disruptive to their personal and professional lives.

Two of the main causes of migraine headaches are stress and an irregular sleep schedule.

Research at the University of Miami found that massage therapy reduces cortisol levels (stress hormone) and increased serotonin (happy hormone), greatly improving stress management and sleep quality, reducing the frequency and intensity of migraines.

Take a look at a few studies that show how massage therapy can be an effective treatment for migraine headaches. 👇🏻
https://www.webmd.com/migraines-headaches/migraine-massage-therapy?fbclid=IwdGRjcAOyRMVjbGNrA7JEuWV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHgpE42Uwe5xbVrQnJkMsEP4AleuXFgu8vbX1bs03fPfRlsaZ1Z5wgb-kAziE_aem_UzOp9dAeG-dYx4_BcSAFNQ

12/16/2025

Last minute opening tomorrow (Wednesday) 12-130. 60 or 90 minutes Schedule Online at https://par.abmp.com/
Or Text/Call Susan (412)-498-0069.

10/22/2025

Lymphatic Drainage: The Vodder Technique

Developed by Dr. Emil Vodder in the 1930s, this gentle, non-invasive Lymphatic draiange technique helps stimulate your lymphatic system and promotes the movement of lymph fluid throughout the body, removing waste, toxins, and excess fluid it is considered the gold standard in lymphatic and lymphedema health.

How it works:
✨ Gentle pressure and rhythmic strokes: light, precise strokes activate the lymphatic system, encouraging lymph flow and fluid drainage.

✨Targeted to lymph nodes: Focused on areas like the neck, armpits and groin, Vodder Technique was designed to clear blockages in the major drainage pathways.

✨Non Invasive: Stimulating the sympathetic portion of the autonomic nervous system, Vodder Technique promotes pain management and relaxation.

Reducing swelling, improving circulation, and promoting deep relaxation. It's widely used for post surgical recovery, Lymphatic health and general wellness. 🙌🏻

Ready to experience the benefits of Vodder Technique?

Schedule Manual Lymphatic Drainage with the direct link below 👇🏻

https://par.abmp.com/

🙂🙃😉

03/31/2025

Officially CPST 🎉 I absolutely love working with my Post Operative clients! I take huge pride in my education and will continue to pursue advanced classes to bring my clients the best care and recovery. ❤️

03/12/2025

Appointments available this Friday!!
Schedule online at par.abmp.com
Or text/ call Susan (412)-498-0069
🙂🙃😉

02/24/2025

After every session my clients report decreased pain, improved range of motion and relief from nagging tension and nerve pain.

Jumping right back into life, the tension and pain arise again. But just like everything else, if you're not consistent, you won't see lasting results.

Most people find that getting regular massage therapy every 2-4 weeks is the perfect balance for a pain free life!

Start booking regular massage therapy now so you can be pain free too! 👇🏼
Par.abmp.com

Don't skip massage day 🙂 🙃 😉

02/17/2025

DON'T SKIP MASSAGE DAY 🙂 🙃😉

A 60 minute massage can increase the bodies level of Lymphocytes (immune cells), reduce cortisol levels (stress hormone) and improve circulation, moving healthy nutrients through the body.

02/06/2025

Massage + Cupping Therapy ✨

✅ Neck/Shoulder pain
✅ Headaches/Migraines
✅ Fibromyalgia
✅ Pinched nerves
✅ Post workout soreness
✅ Muscular strain

Schedule Massage + Cupping with the direct link 👇🏼
Par.abmp.com

Don't skip massage day 🙂🙃😉

01/28/2025

Don't skip massage day 🙂🙃😉

Schedule online with the direct link 👇🏼
Par.abmp.com

01/27/2025

Iliacus Muscle

The iliacus muscle is a hip flexor that crosses the Sacroiliac (SI) joint, establishing a connection between the hip and spine.

Its primary functions include flexing the thigh at the hip, assisting in elevating the body from a supine to a seated position, and flexing the trunk and pelvis when the lower limb is stabilized.

Overuse and strain of the iliacus muscle can refer pain, tingling, and numbness to the groin, lower abdomen, hip joint, down the leg, SI joint, and the lower back.

Deep tissue massage focused on the iliacus muscle can provide pain relief in the lower back, hips, and groin, while also increasing mobility and flexibility in the hips and lower back, and improving posture by relaxing muscles that attach the spine to the hips.

Par.abmp.com

01/17/2025

Lymphedema is a protein rich swelling that occurs when the lymphatic system is not draining properly. Lymphedema usually presents in the arms and legs but can also occur in the chest, abdomen and neck.

Manual Lymphatic Drainage is a light touch therapy that moves the congested fluid to healthy lymph nodes, promoting the removal of excess fluid, toxins and waste from the affected area, reducing swelling, improving tissue health, and alleviating discomfort.

Schedule Manual Lymphatic Drainage with the direct link below 👇🏼
Par.abmp.com
Or call Susan (412)-498-0069

Don't skip massage day 🙂 🙃 😉

Address

1 Robinson Plaza Suite 140
Pittsburgh, PA
15205

Opening Hours

Tuesday	10am - 3pm
Wednesday	10am - 3pm
Thursday	10am - 3pm
Friday	10am - 3pm
Saturday	10am - 3pm

Telephone

+14124980069

Website

http://par.abmp.com/

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