Rebel Wellness

Personal Training, Group Fitness and Yoga, Plant Based Teaching Kitchen, Workshops
(1)

11/21/2025

It was such a hit, we decided to bring it back! Join us for a deeply restorative evening on December 5th from 6:30-7:30 PM. Meeraj will guide you through Yoga Nidra, a guided meditation practice designed to bring you into a state of profound relaxation and inner calm. This practice, often referred to as “yogic sleep,” allows you to gently unwind, releasing layers of tension while remaining comfortably supported in stillness. As you journey inward, you’ll be enveloped by the soothing live sounds of crystal bowls by Bailey Campbell. The fusion of guided meditation and sound healing is designed to calm the nervous system, promote deep rest, and realign your energetic body.

No prior yoga or meditation experience is needed. Just bring yourself, comfortable clothing, and an openness to rest.

To attend this event, you will need to purchase a $40.00 Pop-Up pass (regardless of Rebel membership,) which can be found under the Memberships & Credits tabs on our App and Website.

11/19/2025

We will be following a modified schedule for the Thanksgiving holiday:

11/27: 9 AM Cardio Barre x Mayhem special with Natalie (all other classes canceled)

11/28: 9:15 -10:15 AM Strength 2 with Natalie (all other classes canceled)

Back to normal schedule after Friday 11/28!

11/17/2025

We are looking to hire studio help for our Monday and Wednesday classes.

Responsibilities Include:
-Being a friendly face
-Welcoming new and returning rebels
-Helping to maintain a clean environment

If interested, please email team@rebelsinwellness.com

11/12/2025

Did you know we offer Body Composition Testing here at Rebel Wellness!?

Founding Rebels and Unlimited Members get body comp testing with our InBody Scale every quarter as part of their memberships.

Otherwise, you can come for your initial scan for $75 and subsequent scans for $35 as often as you’d like!

What to expect:
-We will email you guidelines ahead of time
-This is a 15 minute appointment where you meet with a trainer to go over results and talk about recommendations for ways to meet your fitness goals

Email info@rebelsinwellness.com to schedule your scan

11/11/2025

🚨PRICE CHANGE 🚨

Join licensed massage therapist and owner of Alpha Waves Wellness, Bailey Campbell for a partner massage pop-up. This hands-on workshop is designed for couples, friends, or partners of any kind who want to learn simple, effective massage techniques to use at home.

🕐 Nov 16th 5-7 PM
💸 $40.00 tickets available on our App or website

What to expect:
-Basic massage techniques for the back, shoulders, neck, hands, hips, and feet
-Proper body mechanics to avoid strain while giving a massage
-How to give (and receive) feedback for a more enjoyable experience
-Tips to create a calming and efficient space at home

Whether you’re looking to support each other through stress, improve physical connection, or just learn something new together, this workshop is a perfect way to bring more care into your relationship!

11/08/2025

Name a better duo…

11/07/2025

The holidays remind us how important it is to care for one another.

We know some in our community are struggling with food insecurity, so we’ve created “Grab What You Need, Leave What You Can” boxes. Let’s lift each other up.

We have boxes in the Rebel changing room and the DCPP waiting room. Take anything you need, no questions asked. If you are able to donate, we greatly appreciate it.

Every other week, we will be donating the leftover contents to Second Harvest.

11/05/2025

Starting November 10th we will be offering Pilates Fusion Monday mornings 7:00-7:45 AM with Kimi Wenzel!

Pilates Fusion is a 45 minute dynamic blend of traditional Pilates, barre, and light strength training. The format emphasizes deep core strength and full-body endurance. With options for all levels, it’s designed to leave you grounded and energized.

11/03/2025

Saying goodbye (for now) to the incredible Steph– our powerhouse yoga instructor, soon-to-be mama, and all-around inspiration.

She taught classes with grace, grit, and a glowing belly right up to 8 months pregnant! Steph, your energy, compassion, and flows will be deeply missed. We can’t wait to meet the newest little Rebel.

11/01/2025

Important update🚨
Cardio Strength is moving to 5:30-6:15 PM on Friday’s starting Nov 7th!

We understand that the 5:00 PM timeslot was challenging to fit in with work schedules so we hope the 5:30 PM timeslot works better for our Rebels!

Address

201 South Highland Avenue
Pittsburgh, PA
15206

Website

http://www.rebelsinwellness.com/

Alerts

Be the first to know and let us send you an email when Rebel Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rebel Wellness:

Shortcuts

Want your practice to be the top-listed Clinic in Pittsburgh?