02/06/2026
๐ฃ ๐ก๐๐ช ๐๐ฅ๐ข๐จ๐ฃ ๐๐ก๐ ๐ช๐ข๐ฅ๐๐ฆ๐๐ข๐ฃ ๐๐๐๐ฅ๐ง! ๐ฃ
๐ ๐ ๐
๐ฃ ๐๐ป ๐ง๐ฟ๐ฎ๐ป๐๐ถ๐๐ถ๐ผ๐ป: ๐ ๐ฆ๐๐ฝ๐ฝ๐ผ๐ฟ๐ ๐๐ฟ๐ผ๐๐ฝ ๐ณ๐ผ๐ฟ ๐ฃ๐ฎ๐ฟ๐๐ป๐ฒ๐ฟ๐ ๐ผ๐ณ ๐ง๐ฟ๐ฎ๐ป๐ ๐ฎ๐ป๐ฑ ๐ก๐ผ๐ป-๐๐ถ๐ป๐ฎ๐ฟ๐ ๐๐ผ๐น๐ธ๐ ๐ฃ
โจ ๐๐ฆ๐จ๐ช๐ฏ๐ด ๐๐ฆ๐ฅ๐ฏ๐ฆ๐ด๐ฅ๐ข๐บ, ๐๐ฆ๐ฃ๐ณ๐ถ๐ข๐ณ๐บ 25๐ต๐ฉ!
Partners need support too. ๐
When your partner is transitioning, you're also growing, evolving, and navigating new terrain. Loving someone through transition is beautiful, and it can also bring up questions, uncertainty, and a need for your own processing space.
That's why we're launching ๐๐ป ๐ง๐ฟ๐ฎ๐ป๐๐ถ๐๐ถ๐ผ๐ป: a 6-week support group specifically for partners of trans and non-binary folks.
This isn't about "dealing with" your partner's transition. It's about creating space for your own experienceโthe fears, the joy, the grief, the beauty, the questions, the growth, and everything in between.
๐๐ฟ๐ผ๐๐ฝ ๐๐ฒ๐๐ฎ๐ถ๐น๐:
๐
Wednesdays, February 25 - April 1
๐ 6:00 - 7:15 PM
๐ป Virtual via Google Meet
๐ต Cost: $10 per group session
๐ฅ Facilitated by: Danielle Manning (she/her), BA, Therapy Intern + Sam Goldberg (she/her), MSW, Open Space Founder & Coach
Upon registering, you'll meet with Danielle for a 30-minute one-on-one intake to discuss any questions, ensure this space feels right for you, and support the safety of the group.
๐ง๐ผ ๐ฅ๐ฒ๐ด๐ถ๐๐๐ฒ๐ฟ โก ๐๐๐.๐ผ๐ฝ๐ฒ๐ป๐๐ฝ๐ฎ๐ฐ๐ฒ๐ฐ๐ฐ๐.๐ฐ๐ผ๐บ/๐ด๐ฒ๐๐๐๐ฎ๐ฟ๐๐ฒ๐ฑ
(๐๐ณ ๐ค๐ญ๐ช๐ค๐ฌ ๐ต๐ฉ๐ฆ ๐ญ๐ช๐ฏ๐ฌ ๐ช๐ฏ ๐ฐ๐ถ๐ณ ๐ฃ๐ช๐ฐ!)
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๐ฃ ๐๐ฟ๐ฒ๐ฎ๐ธ๐ถ๐ป๐ด ๐๐ต๐ฒ ๐ฆ๐ต๐ฎ๐บ๐ฒ ๐ฆ๐ฝ๐ถ๐ฟ๐ฎ๐น: ๐ ๐ฐ-๐ช๐ฒ๐ฒ๐ธ ๐ช๐ผ๐ฟ๐ธ๐๐ต๐ผ๐ฝ ๐ฃ
โจ ๐๐ฆ๐จ๐ช๐ฏ๐ด ๐๐ฉ๐ถ๐ณ๐ด๐ฅ๐ข๐บ, ๐๐ฆ๐ฃ๐ณ๐ถ๐ข๐ณ๐บ 26๐ต๐ฉ!
That tightness in your chest. The heat rising to your face. The immediate certainty that you're about to be exposed, rejected, or proven fundamentally not enough.
And then you shrink, you overexplain, or you shut down entirely. Or maybe you lash out, defend, perform... anything to make the feeling stop.
That's a ๐๐ต๐ฎ๐บ๐ฒ ๐๐ฝ๐ถ๐ฟ๐ฎ๐น. And it's not happening because something's actually wrong with you. It's your nervous system trying to protect you from disconnection. The problem? It's keeping you small, silent, and stuck in patterns that steal your voice, your presence, and your ability to show up fully.
๐๐ฟ๐ฒ๐ฎ๐ธ๐ถ๐ป๐ด ๐๐ต๐ฒ ๐ฆ๐ต๐ฎ๐บ๐ฒ ๐ฆ๐ฝ๐ถ๐ฟ๐ฎ๐น is a 4-part workshop series designed to help you understand what's actually happening in your body and brain when shame gets triggered, and give you real-time tools to interrupt it before it takes over.
This is for anyone tired of shame running the show in moments that matter. Whether that's at work, in relationships, in the quiet moments alone, or just trying to exist as yourself without constant self-doubt.
๐ช๐ผ๐ฟ๐ธ๐๐ต๐ผ๐ฝ ๐๐ฒ๐๐ฎ๐ถ๐น๐:
๐
Biweekly Thursdays: Feb 26, Mar 12, Mar 26, Apr 3
๐ 6:00 - 7:30 PM
๐ป Virtual via Zoom
๐ต Cost: $35 per session ($140 total, biweekly payment available)
๐ Digital workbook included
๐ค Facilitated by: Sam Goldberg (she/her), MSW, Open Space Founder & Coach
๐ช๐ต๐ฎ๐ ๐ช๐ฒ'๐น๐น ๐๐ผ๐๐ฒ๐ฟ:
โจ Session 1: Understanding the Anatomy of Shame
โจ Session 2: Identifying Your Personal Shame Triggers & Patterns
โจ Session 3: The Real-Time Interruption Framework
โจ Session 4: Self-Compassion & Your Spiral Interruption Plan
๐ง๐ผ ๐ฅ๐ฒ๐ด๐ถ๐๐๐ฒ๐ฟ โก ๐๐๐.๐ผ๐ฝ๐ฒ๐ป๐๐ฝ๐ฎ๐ฐ๐ฒ๐ฐ๐ฐ๐.๐ฐ๐ผ๐บ/๐ด๐ฒ๐๐๐๐ฎ๐ฟ๐๐ฒ๐ฑ
(๐๐ณ ๐ค๐ญ๐ช๐ค๐ฌ ๐ต๐ฉ๐ฆ ๐ญ๐ช๐ฏ๐ฌ ๐ช๐ฏ ๐ฐ๐ถ๐ณ ๐ฃ๐ช๐ฐ!)