Compass Rose Counseling

Compass Rose Counseling Moms supporting moms through pregnancy & postpartum.

We specialize in perinatal mental health and believe in building awareness, community, and real support for motherhood.

You don’t have to be having panic attacks to be struggling.Postpartum anxiety can look like racing thoughts, constant wo...
03/13/2026

You don’t have to be having panic attacks to be struggling.

Postpartum anxiety can look like racing thoughts, constant worry, irritability, and never truly relaxing, even when everything seems “fine.”

If this feels familiar, you’re not failing. You may just need support.

Link in bio to connect.

There are seasons of motherhood that feel so heavy it’s hard to explain.You wake up exhausted already.You’re needed befo...
03/09/2026

There are seasons of motherhood that feel so heavy it’s hard to explain.

You wake up exhausted already.
You’re needed before you’ve had a moment to breathe.
You love your child deeply… and still feel like you’re disappearing inside the weight of everything.

When you’re in it, it can feel endless. Like this is just who you are now. Like it will always feel this overwhelming.

But seasons shift.

Not overnight.
Not magically.
But slowly, gently, they do.

This chapter may be heavy.
It may be stretching you in ways you didn’t expect.
But it is not forever.

And you don’t have to survive it alone.

If this is your season right now, support is allowed.

Motherhood changes everything, including you.At Compass Rose Counseling, we support women through pregnancy, postpartum,...
03/06/2026

Motherhood changes everything, including you.

At Compass Rose Counseling, we support women through pregnancy, postpartum, and the quiet identity shifts that come with it. We understand how easy it is to feel unseen in this season, and how important it is to have a space where you’re truly heard.

We’re mothers too. We get it. And we believe healing starts with feeling safe, supported, and never judged.

If you’re ready to take that first step, our contact form is in the link in bio.

03/05/2026

Beginning, September 18th, 2025 and continuing every third Thursday of each month from 6:30-8:00pm 134 Shenot Rd, Wexford PA 15090 The Woodlands (Jewel)

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03/04/2026

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Motherhood is beautiful.It is also a massive identity shift.So many moms carry thoughts like these quietly because they’...
03/02/2026

Motherhood is beautiful.
It is also a massive identity shift.

So many moms carry thoughts like these quietly because they’re afraid of what it might say about them.

But struggling doesn’t mean you’re ungrateful.
Missing your old self doesn’t mean you love your baby any less.
Feeling overwhelmed doesn’t mean you’re failing.

At Compass Rose Counseling, we create space for the full, honest experience of motherhood, not just the filtered version.

If this hits close to home, you don’t have to sort through it alone.

Love being a mom… but also feel completely burnt out, touched-out, exhausted, and overwhelmed?Do you ever catch yourself...
03/02/2026

Love being a mom… but also feel completely burnt out, touched-out, exhausted, and overwhelmed?

Do you ever catch yourself thinking, “I love my kids so much… so why does this feel so hard sometimes?”

If that sounds familiar, you’re not alone — and you’re not failing. You’re human.

Motherhood can hold joy and exhaustion at the same time. At Compass Rose Counseling, our licensed counselors support moms because we are moms too. We understand the mental load, the guilt, the overwhelm, and the desire to feel like yourself again.

Counseling for moms, by moms.

You deserve support, too.

📞 Call or text (412) 965-8497 to learn more or schedule an appointment today.

Compass Rose Counseling is pleased to welcome, Cari Herschman, to the team! Cari is a Licensed Professional Counselor an...
02/17/2026

Compass Rose Counseling is pleased to welcome, Cari Herschman, to the team!

Cari is a Licensed Professional Counselor and perinatal trained therapist who specializes in working with women who are pregnant and postpartum. She has open availability starting Monday, March 9th!

If you reside in PA and believe Cari could be a good fit, please contact me via text or phone call at 412-965-8497!

✨We have openings!✨If you’re a mother in Pennsylvania looking for flexible, compassionate care from licensed professiona...
02/09/2026

✨We have openings!✨

If you’re a mother in Pennsylvania looking for flexible, compassionate care from licensed professionals who are also mothers, we’re here for you.

Contact me via text or call at (412) 965-8497 to schedule or learn more!

It’s the managing schedules, the meal planning, and the laundry for me. 🤷🏼‍♀️ If you find yourself craving a break from ...
10/15/2025

It’s the managing schedules, the meal planning, and the laundry for me. 🤷🏼‍♀️

If you find yourself craving a break from the mental load of motherhood, you’re not alone.

It’s a lot and it’s exhausting. Don’t shy away from asking for help. You deserve the support you offer to everyone else! 🫶🏻
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Okay, hear me out …. Sometimes, it can wait. Take a break. Catch a breath. Watch reality TV. Have a snack. You deserve i...
10/11/2025

Okay, hear me out …. Sometimes, it can wait. Take a break. Catch a breath. Watch reality TV. Have a snack. You deserve it 💁🏼‍♀️

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Address

Pittsburgh, PA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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