01/12/2026
🌿 You don’t have to navigate postpartum alone. 🌿
Becoming a mother can be beautiful and overwhelming—and your mental health matters just as much as your baby’s care. Our Postpartum Mental Health Therapy Group is a 6-week bi-weekly closed therapeutic support group, meaning the same group of women meets together every other week to build safety, trust, and meaningful connection.
This therapist-led group is designed to provide education, emotional support, and practical coping skills for women navigating the postpartum period—while honoring your identity beyond motherhood.
✨ In this group, you will:
• Learn about postpartum mental health (baby blues, PPD, PPA, and more) in a nonjudgmental, stigma-free space
• Develop practical tools to manage overwhelm, anxiety, guilt, and intense emotions
• Improve communication and boundary-setting with partners, family, and support people
• Reconnect with your sense of self outside of being a mother
• Create a personalized plan for ongoing emotional wellness
• Build community with other postpartum women who truly get it
Each session includes mindful check-ins, psychoeducation, guided reflection, and open conversation—so you leave feeling more grounded, supported, and confident moving forward.
💛 Investment:
• $30 per session
• $150 when paid in full for all 6 sessions
💛 This group may be a good fit if you’re feeling: overwhelmed, anxious, emotionally stuck, disconnected from yourself, or simply wanting more support during postpartum and in motherhood.
📲 text or call (412) 965-8497 to register!e
