Compass Rose Counseling

Compass Rose Counseling Moms supporting moms through pregnancy & postpartum.

We specialize in perinatal mental health and believe in building awareness, community, and real support for motherhood.

Many moms wait too long to ask for help.Society tells us we should be able to “handle it all,” and comparing ourselves t...
04/08/2026

Many moms wait too long to ask for help.

Society tells us we should be able to “handle it all,” and comparing ourselves to other moms makes us feel like we’re failing.

But asking for support isn’t a weakness.
It’s a step toward feeling like yourself again, not just surviving, but thriving in motherhood.

If this feels familiar, talking it out with someone who understands can help lighten the load.

We’re all moms, we’ve all been there and we’re here whenever you’re ready.

04/06/2026

I became a therapist for mothers because I’ve seen how much weight moms carry, often silently.

Motherhood is transformative, but it can also feel isolating, exhausting, and overwhelming. That invisible mental load, the identity shifts, the constant worry…it adds up.

Supporting mothers isn’t just my job, it’s my passion.

If you’re feeling stretched thin or disconnected from yourself, talking it out with someone who truly gets it can make a difference.

We’re here whenever you’re ready to start that conversation.

Happy Easter 🐣A reminder that growth doesn’t have to be rushed…healing, new beginnings, and brighter days happen in thei...
04/05/2026

Happy Easter 🐣

A reminder that growth doesn’t have to be rushed…
healing, new beginnings, and brighter days happen in their own time.

We’re here for you every step of the way 🤍

No one tells you that being a mom doesn’t mean doing everything perfectly.It’s not about:⚫️Never losing your patience⚫️C...
04/04/2026

No one tells you that being a mom doesn’t mean doing everything perfectly.

It’s not about:
⚫️Never losing your patience
⚫️Cooking every meal from scratch
⚫️Having a spotless house

Motherhood is messy, unpredictable, and full of moments you didn’t plan.

And that’s okay.
You’re allowed to make mistakes, take breaks, and ask for help.

Talking it out with someone who gets it can be the relief you didn’t know you needed.

We’re here whenever you’re ready to start that conversation, mom to mom.

A lot of moms don’t realize how much they’re actually carrying… because you’re just used to it at this point. You don’t ...
03/30/2026

A lot of moms don’t realize how much they’re actually carrying… because you’re just used to it at this point.

You don’t even second guess what you’re doing or how much you’re handling.

It’s not just the physical tasks.
It’s the constant tracking, planning, and anticipating.

And over time, that invisible load can look like:
-Feeling overstimulated
-Snapping more easily
-Lying awake thinking about everything
-Wondering why you feel “off” all the time

Most moms assume this is just part of motherhood.

But feeling constantly overwhelmed isn’t something you’re supposed to just push through.

If this sounds like you, talking it out with someone who understands might actually help more than you think.

Our schedule is open for when you support.

03/23/2026

Perinatal anxiety is more common than most people realize.
1 in 5 women will experience it during pregnancy or postpartum.

If you’re constantly on edge, unable to relax, struggling to sleep even when your baby is sleeping, or feeling intrusive fear that something bad will happen, you’re not alone.

And you’re not a bad mom. You’re human.

Support is available for PA residents. You deserve to feel like yourself again.

Motherhood doesn’t just change your schedule…. it changes you.It’s normal to grieve who you were while still loving who ...
03/19/2026

Motherhood doesn’t just change your schedule…. it changes you.

It’s normal to grieve who you were while still loving who you’re becoming.

If this season feels confusing or heavy, you don’t have to sort through it alone.

Link in bio to connect.

It’s the managing schedules, the meal planning, and the laundry for me. 🤷🏼‍♀️ If you find yourself craving a break from ...
10/15/2025

It’s the managing schedules, the meal planning, and the laundry for me. 🤷🏼‍♀️

If you find yourself craving a break from the mental load of motherhood, you’re not alone.

It’s a lot and it’s exhausting. Don’t shy away from asking for help. You deserve the support you offer to everyone else! 🫶🏻





Okay, hear me out …. Sometimes, it can wait. Take a break. Catch a breath. Watch reality TV. Have a snack. You deserve i...
10/11/2025

Okay, hear me out …. Sometimes, it can wait. Take a break. Catch a breath. Watch reality TV. Have a snack. You deserve it 💁🏼‍♀️






Address

Pittsburgh, PA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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