Compass Rose Counseling

01/12/2026

🌿 You don’t have to navigate postpartum alone. 🌿

Becoming a mother can be beautiful and overwhelming—and your mental health matters just as much as your baby’s care. Our Postpartum Mental Health Therapy Group is a 6-week bi-weekly closed therapeutic support group, meaning the same group of women meets together every other week to build safety, trust, and meaningful connection.

This therapist-led group is designed to provide education, emotional support, and practical coping skills for women navigating the postpartum period—while honoring your identity beyond motherhood.

✨ In this group, you will:
• Learn about postpartum mental health (baby blues, PPD, PPA, and more) in a nonjudgmental, stigma-free space
• Develop practical tools to manage overwhelm, anxiety, guilt, and intense emotions
• Improve communication and boundary-setting with partners, family, and support people
• Reconnect with your sense of self outside of being a mother
• Create a personalized plan for ongoing emotional wellness
• Build community with other postpartum women who truly get it

Each session includes mindful check-ins, psychoeducation, guided reflection, and open conversation—so you leave feeling more grounded, supported, and confident moving forward.

💛 Investment:
• $30 per session
• $150 when paid in full for all 6 sessions

💛 This group may be a good fit if you’re feeling: overwhelmed, anxious, emotionally stuck, disconnected from yourself, or simply wanting more support during postpartum and in motherhood.

📲 text or call (412) 965-8497 to register!e

01/12/2026

✨ We’re Growing at Compass Rose Counseling
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Are you an LPC, LCSW, LMFT, or equivalent licensed therapist looking for flexible, meaningful work?

Compass Rose Counseling is a women-centered, fully remote practice dedicated to supporting women through pregnancy and the postpartum period. We are moms supporting moms, and we’re looking to add compassionate clinicians to our team.

💛 What we offer:

• W-2 position
• Fully remote
• You set your own schedule
• No minimum hour requirement for part-time
• 60% split of session fees
• Support in obtaining your Perinatal Mental Health Certification (PMH-C) through Postpartum Support International
• Virtual group consultations to ensure you feel connected, supported, and never alone in your clinical work

🌿 Full-time option includes:
• 25 client hours per week
• 44 working weeks per year
• 1,100 client sessions annually
• CEU stipend (full-time only)
• Complete autonomy in how you structure your caseload

Background in couples counseling is a bonus but not required.

If you’re passionate about perinatal mental health and want to be part of a supportive, mission-driven practice, we’d love to connect.

📩 PM me for more details!

10/15/2025

It’s the managing schedules, the meal planning, and the laundry for me. 🤷🏼‍♀️

If you find yourself craving a break from the mental load of motherhood, you’re not alone.

It’s a lot and it’s exhausting. Don’t shy away from asking for help. You deserve the support you offer to everyone else! 🫶🏻
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10/11/2025

Okay, hear me out …. Sometimes, it can wait. Take a break. Catch a breath. Watch reality TV. Have a snack. You deserve it 💁🏼‍♀️

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10/07/2025

Whether you’re pregnant, postpartum, or seasoned in motherhood, this reminder is for YOU. Motherhood is beautiful but it’s also exhausting. It’s okay to prioritize rest.

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08/05/2025

A gentle reminder for all the mamas-to-be out there—you’re doing enough, even when you’re doing less.

08/04/2025

Hey, mama 👋

Are you noticing a general sense of feeling “out of control” and irritability? A struggle to slow down or let others help? An urge to check, double check, and triple check your baby’s breathing? If so, you may be experiencing postpartum anxiety, and you don’t have to face it alone!

1 in 5 women will experience symptoms associated to postpartum anxiety. This is not uncommon and there is absolutely nothing wrong with you. I can remember feeling so alone and horrified by my own thoughts. I was ashamed and felt like an awful mom… but the truth is, it was my brain and bodies way of adjusting to motherhood and the new love I had for my child.

You will get through this, and you are a good mom 🤍

If you are located in the state of PA, text or call 📱 (412) 965-8497 to schedule an appointment today!

07/30/2025

Take a deep breath through your nose and exhale slowly through your mouth.

Take a moment and reflect on your past week, what’s something that has been troubling you?

Is it in your control? Meaning, is there anything you can personally do to resolve the issue yourself.

If yes, take a moment to organize your thoughts and make a game plan. If it’s in your control, what can you do to help yourself feel better about the situation?

If no, here is a tip for redirecting your thoughts!

1️⃣ If you’ve made it this far, you’ve already accomplished step 1 by bringing awareness to your thoughts. If you can name it, you can tame it.

2️⃣ Trun your why, into a what. Asking “why” will leave you stuck and spiraling. Instead, ask “what,” ie what can I do to help myself feel better?

3️⃣ Make a list of coping strategies, including some distractions, in the notes section of your phone, ie reminders for self compassion, breathing exercise, a person you can call to talk about something else, watching your favorite show, listening to a podcast, going for a run or exercising, implementing a mindful strategy, ect.

4️⃣ Once you’ve caught yourself in a spiral and identified if the problem is in your control or not, you can now call on your coping strategies.

The goal is to have 2 feet planted firmly in the present! If you are having trouble managing your thought, you don’t have to go through it alone.

📲 Text or call (412) 965-8497 to schedule an appointment today.

07/29/2025

Food for thought 🙇🏼‍♀️💭

07/28/2025

The tea has been spilled 💁🏼‍♀️ here are some hot takes, mom edition!

07/27/2025

Sunday reminders for the moms 🤍 what reminder did you need to hear today?

07/26/2025