Best Life Wellness Center

07/22/2023

01/18/2023

We need to start looking at our time as currency. It is the one thing we have where there are no returns, more cannot be earned or purchased, and we often give it away freely. Looking at it this way allows us to be intentional with our time and more present in the moment.
** Yes I know there are 24 hours in a day, but only being awake for 17 of them allows us to get more out of them. More on that later! **

01/02/2023

Say it louder for ones in the back! If someone else talked to us, the way we often talk to ourselves, we would never be that person's friend. Be kind to everyone means YOU too!

01/02/2023

What if you are perfect? Just as you are and just as you were yesterday?
May 2023 bring you bravery and grace!

12/28/2022

A little lengthy at 6 minutes, but a really great talk on how we experience Joy.

Joy is an emotion so many people seek, but, Dr. Brené Brown says, it's by far the most terrifying feeling we face. Find out why we're so afraid our joy will ...

12/14/2022

It’s okay to take a break.❤️
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12/08/2022

Today's fortune after lunch with a life long friend. Great words to live by!