Eclosion Wellness

11/19/2025

✨Your anxiety isn't a lack of discipline.
✨Your fatigue isn't laziness.

As a PA, I can tell you these are predictable, physiological failures caused by a dysregulated nervous system.

⏰Your body is stuck in high alert.

My clinical background & personal journey has allowed me to create a structured way out.
Stop using willpower and get the tool to identify your biological stress root.

Link in bio to get started!

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11/18/2025

🛑 If You're High-Achieving But Still Burned Out, Read This

For 25 years as a PA, I’ve seen brilliant, driven women doing everything right. They had good nutrition & exercised yet they were still hitting a wall of absolute exhaustion. I was one of them.

I learned this truth the hard way: You are not failing.
(I thought I was for a long, long time)

Treating the symptoms may help temporarily, but it can’t fix an engine that won’t power down. Your nervous system is on overdrive. Trying to willpower your way out of burnout just makes things worse.

I’ve spent years searching for a solution that was simple, practical, and actually worked at the root level. Through my own healing journey and by integrating holistic practices with my clinical background, I distilled everything into a clear, systematic map for regulating the nervous system. This is the missing piece that finally shifts you out of chronic stress.

I can't wait to share this simple, systematic process with you. If you're tired of feeling like you're constantly pushing uphill, stick around.
It's time to repair the foundation, not just repaint the walls.

LAUNCHING DEC 1ST: Get the FREE Assessment first! 👇
www.eclosionwellness.com/notify-me

11/15/2025

LAST CALL: Realign Before the Holidays

Secure your spot in this collaboration with Heal With Creativity LLC Nov 19 where we'll blend art, Reiki & chakra balancing.

Why now? Because you cannot pour from an empty cup into the most demanding social season of the year.

The holiday season accelerates nervous system dysregulation, leaving you exhausted and reactive. This workshop is your pre-emptive reset.

What we'll be doing:
Somatic Release: Using breath and focused attention to release built-up tension in the body.

Chakra Balancing: Bringing harmony to your energetic centers.

Creative Expression: Using bilateral drawing to integrate the felt sense of safety.

This is a focused, hands-on session designed to restore your inner space. It is essential self-care, not an indulgence.

Seats are filling fast. Don't miss this last opportunity for a full-system reset this year.

➡️ Register here: https://www.eventbrite.com/e/chakra-alignment-merging-inner-wisdom-expressive-art-tickets-1902456541729?aff=oddtdtcreator

11/13/2025

A wonderful night of sharing my story of burnout, SA & DV with the beautiful humans of .

Thank you again for having me back again to do some yoga & support to my fellow warriors.

Wow is the recreation center amazing! 😍

11/11/2025

This is my essential capacity check in before I engage with the day. 

We don't push until we break. We pause until we restore.

For the next 60 seconds, I invite you to join me:
Hands on heart or belly.
Feel the weight of your body in your chair, seat or bed.
Take one slow, deep breath that fills your belly.

That's it. It’s not about perfection, it’s about signaling safety to your system. You can always come back to the work.

How long was your last pause? Let me know with an emoji 👇

11/09/2025

Don't miss this!
Grab your tickets at babesburgh.com/tickets
December 7 at Velum Fermentation

More info Babesburgh

Can't wait to see you there!💜

Glow Up with us on December 7 for a Self-Care Sunday!

Enjoy four hours of movement & meditation, connecting & reconnecting, shopping, sipping, learning, and meeting new people.

Stay tuned for our full lineup of classes, sessions, vendors, and artists!

11/09/2025

Join us for "From Frazzled to Flourishing: A Holistic Approach to Stress Management," a transformative workshop designed to help you understand and overcome the root causes of stress and burnout.

In this interactive session, you'll gain practical tools to:
Understand your nervous system and its role in stress.
Identify the specific types of rest your body and mind truly need.
Create a personalized plan to manage stress and prevent burnout.

Through engaging discussions and hands-on activities, you'll leave feeling empowered, restored, and ready to cultivate a life that feels more balanced and joyful. It's time to stop just surviving and start truly flourishing.

November 13
6-730pm
Bakery Square

https://dfspgh.salsalabs.org/mgcnetworkingeventfromfrazzledtoflourishing/index.html?page=register

11/07/2025

Another beautiful night of Reiki & a beautiful display of the wisdom of this practice.

Things I learned at therapy... The Mozart Effect
Check it out

Here to help you regulate, heal & thrive!

11/06/2025

November events you don't want to miss!

DM me with questions or sign up in my bio

11/05/2025

🐾I never wanted a second dog on my own. 
Sydney was always enough of a handful and the right amount of work. 

Then came Franklin.
Starved, reactive and holding a story I could only imagine.

💣When I first realized he was a love bomb, I had many moments of regret. 

Although I insisted on keeping him because I knew he wouldn’t get the care he needed, I questioned my decision.

Memories of how he was always used as a pawn against me in a fight flooded my brain. 

😠The frustration and expense of having a traumatized, incredibly anxious dog on top of a senior, arthritic, diabetic one. 

💔The feelings of failure when I couldn’t get enough training in to help him.
🩹The injuries to Sydney from his behaviors. 

My heart ached to travel but I couldn’t go anywhere without them.

🤯Anger filled me and my nervous system was tired. 

🥰Then I realized that I needed him as much as he needed me. 

Allowing myself to embrace the change and realize the gift instead of the burden.
💜The unconditional love. 
💜The joy when I see them play together. 
💜The snuggles, hugs, kisses and shakes.

😂The moments of pure dog ridiculousness. 
💕The thrill of knowing that this dog has also learned what love is…and is not. 
He didn’t understand pets or belly rubs when he joined my life. ☹️

The comfort when I need a hug or a good cry.…like last night.

✨The lessons I’ve learned.
✨The resilience I’ve built. 
✨The time spent on me while taking care of them. 
✨The renewed belief in my own strength.

Slowing down enough to notice. 
Listening to the cues of my own nervous system and honoring my needs.

I wouldn’t change a thing. 

11/04/2025

Primal Defense-Spotting your Red Zone 🔴

We’ve been talking about noticing reactions & sensations over the past week.
Let’s dig a little deeper into our understanding our nervous system responses.

🔴 The Red Zone: STOP. Shutdown & Overwhelmed
Our nervous system acts like an internal stoplight, slamming the brakes when it finds itself in the Red Zone.
This primal response tells us to STOP and rest when life feels too overwhelming or unsafe.
This is more than anxiety and isn’t a sign of laziness. It’s survival.

Signs you might be hitting the Red Zone:
🛑 Feeling heavy, utter depletion, too tired to move.
🛑Brain fog, numbness, feeling mentally "checked out"
🛑Withdrawal, deep apathy, hopelessness
The only way to move to the Yellow phase is to find stillness and safety.

✅ Your Invitation Today:
When you feel the Red Light, what is one thing you can completely STOP doing for 60 seconds to signal rest to your body?

-Put your phone down?
-Close your eyes?
-Shut your laptop?

I’d love to hear what you discover today. Please share in the comments.