Balanced Health and Wellness LLC

Balanced Health and Wellness LLC God gave us a body that knows how to heal itself if given the right raw materials & proper conditions. www.advancedcelltraining.com

Bringing the body into balance through nature, quantum nutrition and frequency, helps you optimize your health, reverse biological age & start thriving!

High Cortisol? There’s way too much freaking out about cortisol out there now and fixing it! Source: GFit Nutrition Cor...
11/20/2025

High Cortisol?

There’s way too much freaking out about cortisol out there now and fixing it!
Source: GFit Nutrition

Cortisol isn’t the enemy. Your body actually needs it—it’s part of how you wake up in the morning and deal with challenges.

When can it be the problem? When cortisol stays high for too long, it starts working against you. How?

Cortisol becomes harmful when it stays high for too long. Here’s the simple breakdown:

❇️It breaks down muscle instead of building it.
❇️It stores more fat around your belly.
❇️It messes with your sleep and makes you feel wired but tired.
❇️It weakens your immune system, so you get sick easier.
❇️It makes you crave sugar and junk food, which just keeps the cycle going.

Here are my top 4 ways to bring it back down if you feel like yours is off:
(Notice no supplements in this list)

✅Eat like you care about your body

That means nutrient-dense foods—protein, healthy fats, quality carbs. When people get stressed, they either skip meals or inhale junk. Both put even more stress on your system.

✅Get sunshine in your eyes.

Circadian rhythm in your body is set by the sun.
This helps set your internal clock so you sleep better at night—and good sleep is a cortisol killer.

✅Take 5-10 minutes for yourself.

Close your eyes, get comfy, imagine co**se pose at the end if yoga! Think inwardly to tune into body and mind. Think Gratitude and all the positive things going on in your life. Or just be.

✅And sleep 😴 , at least 7 hours a night is optimal

Comment INFO below ⬇️ to learn how I balanced my Cortisol naturally.

11/18/2025

🥚 “Eggs are bad for you” while chugging Diet Coke…

Zero calories ≠ zero damage. Brain, bones, gut, metabolism… Diet Coke wrecks them all.

Ditch the fake “health” drinks.

⬇️ Comment “drops” and I’ll send you the exact products that helped me regulate cortisol + insulin and finally lose weight.

11/17/2025

When I started gaining weight even though I was working out 5x a week and eating “healthy,” I knew something deeper was going on.

I wasn’t lazy. I wasn’t overeating.
I was burned out.

My cortisol was sky-high.
My insulin was out of sync.
My body wasn’t in fat-burning mode — it was in survival mode.

That’s why I was puffy, bloated, and exhausted even while “doing everything right.”

Once I focused on healing my hormones instead of punishing my body — the inflammation dropped, my energy came back, and the weight finally started to move.

If you’re stuck in that same cycle, it’s not your fault. It’s your hormones asking for help.

✨ Comment “drops” and I’ll send you the exact products that helped me regulate cortisol + insulin and finally lose weight.

11/14/2025

So many women are doing “everything right”… eating clean, lifting weights, hitting their protein, tracking their calories, and still not losing weight.

Not because they’re doing it wrong… but because the advice was never made for a woman’s hormonal system.

When your cortisol is high and your insulin is resistant, your body cannot shift into fat-burning mode — no matter how clean you eat or how consistent you are.

Your body isn’t ignoring your effort… it’s overwhelmed.
Inflamed.

Stuck in survival mode.

If you feel exhausted, puffy, inflamed, bloated, wired at night, starving after meals, or gaining weight in your belly… that’s not “aging” or “bad genetics.”

That’s your hormones asking for support.

And once you calm your cortisol and regulate your insulin?

Your body finally feels safe enough to let go of the weight.

This is exactly what happened to me — nothing changed until my hormones did.

And when they did? Everything shifted.

✨ Comment “drops” to get the link of what helped me balance my hormones and finally lose weight naturally!

11/13/2025

Not being hungry in the morning isn’t discipline: it’s dysregulation.

When cortisol stays high, your hunger hormones shut down and your body shifts into survival mode.

It’s your body’s way of saying, “I’m stressed, inflamed, and running on fumes.”

You can’t fix this with more coffee or cardio.

You fix it by calming cortisol, balancing blood sugar, and helping your body feel safe again.

Follow me for more health content!

11/11/2025

When you live in survival mode for too long, cortisol and insulin stay high, your nervous system stays wired, and your body holds on to weight for safety.

That constant exhaustion, brain fog, and stubborn belly fat aren’t random — they’re messages from your body asking for regulation, not restriction.

Once I started supporting my stress response and balancing my hormones, everything began to shift: my energy, my focus, my body.

💬 Comment “drops” to get the link of what helped me balance my hormones and support fat loss naturally.


11/10/2025

You may think you’re “overeating”… but the truth? You’re just not used to fueling your body with what it actually needs.

Most women under-eat protein, healthy fats, and fiber — then blame themselves for cravings, late-night snacking, or never feeling full.

When you fuel your body with the right balance:
- Cravings calm down
- Metabolism speeds up
- Energy + sleep improve

It’s not about eating less… it’s about eating better. Your body isn’t broken… it’s waiting for the right nourishment.

Follow me for more health tips!

11/07/2025

When your nervous system is stuck in fight or flight, your cortisol and insulin stay elevated, and your body holds on to everything for safety.

No diet or workout can override that.

You have to teach your body that it’s safe again, and when you do, the bloat, fatigue, mood swings, and stubborn weight start to fade.

⬇️ Comment “drops” to get the link and learn how I naturally support cortisol and insulin for safe, sustainable weight loss.

11/06/2025

Sleeping from 4AM to 12PM might sound like 8 hours… but your body doesn’t see it that way. 😴

Your hormones follow a natural rhythm, and when your sleep schedule is off, your cortisol, insulin, and metabolism lose their balance too.

That’s when weight starts to stick, cravings hit harder, and no amount of “healthy eating” seems to work.

Your body isn’t fighting you, it’s protecting you.

When I started supporting my cortisol and insulin, everything shifted: deeper sleep, steady energy, and natural fat loss that finally stayed.

✨Comment “drops” to get the link of what helped me balance my hormones and support fat loss naturally.

11/05/2025

You might be doing better than you think!

If you’re sweating daily, waking up hungry, sleeping deeply, laughing often, and even feeling a little sore after moving your body, those are all signs your metabolism and hormones are working for you, not against you.

So instead of focusing on what still needs “fixing,” celebrate the small ways your body shows it’s healing.

Because when your hormones are balanced, natural fat loss, steady energy, and better moods follow effortlessly. 🫶🏻

11/04/2025

Did you know your brain doesn’t register smoothies as food unless you chew them? 👀

It’s the smallest shift that can completely change your digestion and metabolism.


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