Mettā: A Healing Arts Community

Mettā: A Healing Arts Community This is a space to be at home, find healing, and partake in the celebration of this precious human life!

Breath focused, meditation centered, true flow yoga. Unity Vinyasa - the breathing is the most important part. We will t...
03/31/2026

Breath focused, meditation centered, true flow yoga. Unity Vinyasa - the breathing is the most important part. We will teach you to breathe better; you will strengthen your lungs, you will improve your immune system. In tandem, you will become more aware… in general… specifically you will become more aware of your body and how to be more adroit at moving through the world at your full facalties you’ll more fully feel your fitness level and overall health improving holistically… and more aware of your thought patterns, and how you can literaly change your mind to create less stress and make more kind and clear decisions. Donation based, all are welcome. 🙏🏼

This weekend! As part of the fest 3 cool shows! Metta is once again proud to host performances for the Pittsburgh Fring...
03/20/2026

This weekend! As part of the fest 3 cool shows!
Metta is once again proud to host performances for the Pittsburgh Fringe Festival this March—one of the city’s most vibrant celebrations of independent theatre, comedy, and experimental performance.

Brawling Bard presents — A Dream of Midsummer
March 21 — 2pm & 4pm
March 27 — 8pm
March 28 — 3pm & 7pm

An award-winning troupe known for blending stage combat, storytelling, physical comedy, and lively audience interaction. Their shows are smart, playful, and very fun.

Dizzy Miss Lizzie’s Roadside R***e — The Saints
March 21 — 6pm & 7:30pm
March 22 — 2pm

A miracle play with mayhem: rock and roll, puppetry, satire, and the wild stories of Catholic saints brought to life through interdisciplinary theatre.

&
Bryan Stoops — Stand-Up Comedy Special
One night only — March 21

A globe-traveling comedian who has performed in 22 countries and at major international comedy festivals.

Breath focused, meditation centered, flow yoga. Donation based, all are welcome. In person and on Zoom (link in bio). We...
03/01/2026

Breath focused, meditation centered, flow yoga. Donation based, all are welcome. In person and on Zoom (link in bio). We move and breathe together to find stillness.

✨ Wave After Wave : a 6-week Tuesday night seriesBegins February 17thNo themes. No frills. No fancy promises.Just practi...
01/30/2026

✨ Wave After Wave : a 6-week Tuesday night series
Begins February 17th

No themes. No frills. No fancy promises.
Just practice. Again and again.

Movement is liberation.
Liberating the body.
Freeing the mind.
Returning to what you already know.

This is the point.
The design.
The purpose of the 5Rhythms practice.
Not to become someone else, but to develop and hone the innate life tools we already possess:

Compassion.
Joy.
Clarity.
Truthfulness.

Breath focused, meditation centered, true flow yoga, friendly folks, and an occasional dad joke :) All are welcome here.
01/30/2026

Breath focused, meditation centered, true flow yoga, friendly folks, and an occasional dad joke :) All are welcome here.

Your breathing is the most important part. 🌬️ Mondays & Thursdays 6:30pm. Sundays 11am + on Zoom. Donation based, all ar...
12/30/2025

Your breathing is the most important part. 🌬️
Mondays & Thursdays 6:30pm. Sundays 11am + on Zoom. Donation based, all are welcome. Breath focused, meditation centered, precise flow yoga.

*ps: Yoga ShapeShifting Sundays 9am*

It’s December. Let it flow, let it flow, let it flow ❄️ Drop in for a class. We’re always happy to see you.
12/01/2025

It’s December. Let it flow, let it flow, let it flow ❄️ Drop in for a class. We’re always happy to see you.

PS: there is a Unity Vinyasa class on Thanksgiving but at 11am instead of the usual 6:30pm Thursday time.
11/24/2025

PS: there is a Unity Vinyasa class on Thanksgiving but at 11am instead of the usual 6:30pm Thursday time.

Breath, focused, meditation centered, true flow, yoga. Donation based all welcome.
10/31/2025

Breath, focused, meditation centered, true flow, yoga. Donation based all welcome.

Let’s move and breathe together. Donation based, all are welcome. MON & THURS 6:30pm, SUN 11am.+ all Unity Vinyasa also ...
10/01/2025

Let’s move and breathe together. Donation based, all are welcome. MON & THURS 6:30pm, SUN 11am.
+ all Unity Vinyasa also are on Zoom 🔗 in bio. Use code 735526

UNITY VINYASASeptember 2025@ Metta & on Zoom 🏎️ link 🔗 in bio, use code 735526Mon 9/1- MichaelThurs 9/4 - AdamSun 9/7- M...
08/30/2025

UNITY VINYASA
September 2025
@ Metta
& on Zoom 🏎️ link 🔗 in bio, use code 735526

Mon 9/1- Michael
Thurs 9/4 - Adam
Sun 9/7- Michael
Mon 9/8- Lindsey
Thurs 9/11 - Sarah
Sun 9/14 - Lindsey
Mon 9/15 - Michael
Thurs 9/18 - Michael
Sun 9/21- Sarah
Mon 9/22 - Lindsey
Thurs 9/25 - Adam
Sun 9/28- Michael
Mon 9/29 - Sarah

Breath focused, meditation centered, flow yoga.
Donation based, all are welcome.

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5118 Penn Avenue
Pittsburgh, PA
15224

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