Mettā: A Healing Arts Community

Mettā: A Healing Arts Community This is a space to be at home, find healing, and partake in the celebration of this precious human life!

✨ Wave After Wave : a 6-week Tuesday night seriesBegins February 17thNo themes. No frills. No fancy promises.Just practi...
01/30/2026

✨ Wave After Wave : a 6-week Tuesday night series
Begins February 17th

No themes. No frills. No fancy promises.
Just practice. Again and again.

Movement is liberation.
Liberating the body.
Freeing the mind.
Returning to what you already know.

This is the point.
The design.
The purpose of the 5Rhythms practice.
Not to become someone else, but to develop and hone the innate life tools we already possess:

Compassion.
Joy.
Clarity.
Truthfulness.

Breath focused, meditation centered, true flow yoga, friendly folks, and an occasional dad joke :) All are welcome here.
01/30/2026

Breath focused, meditation centered, true flow yoga, friendly folks, and an occasional dad joke :) All are welcome here.

Your breathing is the most important part. 🌬️ Mondays & Thursdays 6:30pm. Sundays 11am + on Zoom. Donation based, all ar...
12/30/2025

Your breathing is the most important part. 🌬️
Mondays & Thursdays 6:30pm. Sundays 11am + on Zoom. Donation based, all are welcome. Breath focused, meditation centered, precise flow yoga.

*ps: Yoga ShapeShifting Sundays 9am*

It’s December. Let it flow, let it flow, let it flow ❄️ Drop in for a class. We’re always happy to see you.
12/01/2025

It’s December. Let it flow, let it flow, let it flow ❄️ Drop in for a class. We’re always happy to see you.

PS: there is a Unity Vinyasa class on Thanksgiving but at 11am instead of the usual 6:30pm Thursday time.
11/24/2025

PS: there is a Unity Vinyasa class on Thanksgiving but at 11am instead of the usual 6:30pm Thursday time.

Breath, focused, meditation centered, true flow, yoga. Donation based all welcome.
10/31/2025

Breath, focused, meditation centered, true flow, yoga. Donation based all welcome.

Let’s move and breathe together. Donation based, all are welcome. MON & THURS 6:30pm, SUN 11am.+ all Unity Vinyasa also ...
10/01/2025

Let’s move and breathe together. Donation based, all are welcome. MON & THURS 6:30pm, SUN 11am.
+ all Unity Vinyasa also are on Zoom 🔗 in bio. Use code 735526

UNITY VINYASASeptember 2025@ Metta & on Zoom 🏎️ link 🔗 in bio, use code 735526Mon 9/1- MichaelThurs 9/4 - AdamSun 9/7- M...
08/30/2025

UNITY VINYASA
September 2025
@ Metta
& on Zoom 🏎️ link 🔗 in bio, use code 735526

Mon 9/1- Michael
Thurs 9/4 - Adam
Sun 9/7- Michael
Mon 9/8- Lindsey
Thurs 9/11 - Sarah
Sun 9/14 - Lindsey
Mon 9/15 - Michael
Thurs 9/18 - Michael
Sun 9/21- Sarah
Mon 9/22 - Lindsey
Thurs 9/25 - Adam
Sun 9/28- Michael
Mon 9/29 - Sarah

Breath focused, meditation centered, flow yoga.
Donation based, all are welcome.

Help Our Friends at Bantha Tea Bar Stay Open; Just by Showing Up to Class on Labor DayOn Monday, September 1st at 6:30pm...
08/27/2025

Help Our Friends at Bantha Tea Bar Stay Open; Just by Showing Up to Class on Labor Day
On Monday, September 1st at 6:30pm, the Unity Vinyasa class at Metta (and Zoom) will double as a fundraiser. Half of proceeds will support Bantha Tea Bar, our neighbors and friends who’ve been a staple in the Garfield community for over a decade.
If you’ve ever sipped tea there, listened to live music, or just soaked in their “Star Wars cantina–meets-community-living-room” vibe, you know how important Bantha is. They’re at risk of closing due to incessant road construction on Penn Ave. and rising costs (including tariffs affecting tea importing), so let’s show up for them the way they’ve been here for us for a decade. Yes, September 1st also marks their 10 year anniversary!
Just a friendly reminder: Unity Vinyasa: Every Monday & Thursday at 6:30pm, Sundays at 11am.
Always donation-based. Always live on Zoom.
👉 Zoom link: Register here
Access code: 735526

Unity Vinyasa Yoga. Is breath, focused, meditation centered, true flow yoga. Physically, it’s challenging yet accessible...
08/14/2025

Unity Vinyasa Yoga. Is breath, focused, meditation centered, true flow yoga. Physically, it’s challenging yet accessible for most. A great place to start for beginners or for more experienced yoga practitioners—to elevate their practice and deepen their understanding of Yoga. It’s specifically designed and refined to increase the likelihood of students to experience and benefit from the state of flow, and mindfulness based meditation. It’s by donation, just drop in, no contracts or credit card information is required. And each class is also available live on zoom. Undeniably, one of the very best flow classes you’ll find in this city, or have the opportunity to take from anywhere online. Students often share that they’ve gotten into their deepest meditative states during the class and/or the final Savasana. Let us know if you have any questions at all; we love to talk about Yoga, and how we can help you use it to improve all areas of your life, most notably, your overall peace of mind. Link for Zoom in the bio.

Unity Vinyasa Yoga — breath, focused, meditation centered, physically challenging, yet accessible for most folks, a grea...
08/01/2025

Unity Vinyasa Yoga — breath, focused, meditation centered, physically challenging, yet accessible for most folks, a great place to start or to deepen your yoga practice, true flow yoga. No filler, fluff, gimmicks, or added distractions. No music, random, nonsensical, sequencing, the teachers will never touch you, except for possibly a high five, fist bump or friendly hug after class if requested :-) no contracts, or need to give your bank or credit card information. Donation based, all are welcome. Mondays and Thursdays at 6:30 PM and Sundays at 11 AM. Also all these classes are available live on Zoom. Find that link at michaelmiracles.com/zoom. We hope to see you soon, please reach out if you have any questions at all. And if you happen to be extra strapped for cash one week and are having trouble finding enough for a minimum donation, let us know when we can talk about doing a work trade for Yoga.

JULY SCHEDULE! Join us irl or on zoom (zoom links in our bio). We can wait to breathe with you!
07/01/2025

JULY SCHEDULE! Join us irl or on zoom (zoom links in our bio). We can wait to breathe with you!

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5118 Penn Avenue
Pittsburgh, PA
15224

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