ELL OMA Healing

01/12/2026

I spent so much of my life trying to be like everyone else.
Trying to fit into a mold that was never meant for me.

And that’s when I was depressed.
That’s when I was anxious.
That’s when I felt sad, disconnected, and like everything in my life was hard.

The moment things began to change was when I stopped…
and really looked at myself.
When I got honest about who I was instead of who I thought I should be.

That’s when I started embracing myself.
That’s when I started loving myself.
That’s when I realized I’m perfectly imperfect—exactly as I am.

Now I’m enjoying life.
I’m enjoying the journey, the experiences, the becoming.
I live with compassion and grace instead of judgment and struggle.

And now I want to show others how to do the same.

This is your reminder:
✨ You are you.
✨ You don’t need fixing.
✨ You are perfectly imperfect—just the way you are.

Being weird is my superpower!!!

What’s your superpower???

01/08/2026

Let this be your motto this year.
It it isn't helping you grow, or glow, then it's gotta go, and the answer is no.
Making yourself shrink or unhappy because of someone else or for someone else is crazy talk.
Message me to break this cycle.

01/08/2026

My peace of mind is mine.
No one is taking it this year.
I have been VERY peaceful the last six and a half years thanks to my sobriety but this year l am giving ZERO energy to things that don’t make me grow or glow then you gots to go!!

01/06/2026

Perimenopause, menopause, and post-menopause are not just physical transitions — they are deep energetic initiations.

During this season, the root and sacral chakras are especially important to tend to.

✨ Your Root Chakra is your foundation. It governs safety, stability, the nervous system, and your relationship with your body and the earth. When hormonal shifts occur, the body can feel ungrounded, anxious, or unsettled. A balanced root chakra helps you feel supported, safe, and steady as your body changes.

✨ Your Sacral Chakra is your center of creativity, sensuality, emotional flow, and pleasure. This chakra is deeply connected to the womb space and reproductive organs, making it especially sensitive during perimenopause and menopause. When the sacral chakra is supported, you’re better able to move through emotional waves, shifts in desire, and identity changes with softness instead of resistance.

When these two chakras are out of balance, symptoms can feel amplified — mood swings, fatigue, anxiety, disconnection from your body, or feeling “off” without knowing why.

When they are nourished and balanced, something powerful happens:
• You feel more grounded in your body
• Emotional fluctuations feel less overwhelming
• You reconnect with pleasure and creativity in new ways
• You trust your body instead of fighting it
• You move through this transition with more ease and self-compassion

Menopause is not a loss — it’s a re-rooting and a rebirth of creative energy. Supporting your root and sacral chakras allows you to meet this chapter feeling held, empowered, and deeply connected to yourself.

✨ If you’re feeling called to deeper support, I offer energy healing and chakra-balancing sessions designed to gently ground your nervous system, support your womb space, and help you move through this transition with more comfort and ease.

01/05/2026

AMAZING ANNOUNCEMENT!!!

🎉 BIG ANNOUNCEMENT! 🎉
We are beyond excited to share that Teetotal Initiative is officially taking over the FIRST MONDAY OF EVERY MONTH at Two Frays Brewery for a brand new, high-energy, alcohol-free series…

🍹✨ BUZZ-FREE BAR ✨🍹
🗓 Happening EVERY MONTH on the first Monday starting in February
⏰ 5–9 PM

This is everything you love about a great night out—trivia, bingo, karaoke, music, laughs, and community—but in a 100% zero-proof, alcohol-free atmosphere where everyone can fully enjoy the fun and wake up feeling great the next day.

🎤 HERE’S THE LINEUP 🎤
🎯 Monday, Feb 2 – Trivia Night with PJ Riel
🎱 Monday, March 2 – Bingo Night with D.J. TeddyT
🎶 Monday, April 6 – Karaoke Night with D.J. TeddyT

We are thrilled to be teaming up with Two Frays once again to create a monthly sober-friendly tradition that proves you don’t need alcohol to have an amazing time—just great people and great vibes. We are also thrilled to feature additional products by Open Road Non-Alc 💛

🔥 Can’t wait until Feb 2?
Swing by TONIGHT for the final Mod Monday at Two Frays from 5–9 PM and help us kick off the month in style!
Mark your calendars, bring your friends, and make Buzz-Free Bar your new first-Monday tradition. 🥳

01/04/2026

WE ARE NOT DOING THIS IS 2026!!!
Thumbs DOWN!!!
👎🏼👎🏼👎🏼

Who wants a body that can make him stare?

Are we still feeding into this bu****it?!?!?!

Are we still making ourselves “look good” for someone else?

Are we still looking for someone else to validate us?

Are we still stuck in 1926 where these types of mind sets are being perpetuated?

It is 2026!!!

You do it for YOU!!!

You do it to make YOURSELF feel better!!!

You do it to make YOUR head snap when walking past a mirror.

You do it because you WANT TO!!!

Not because you feel like you HAVE TO!!!

If you want help reframing your life it starts with reframing your mind sets and This. Is. Not. It.

Doing things for OTHERS will never help you manifest your goals.

This year, do it for you and watch your wildest dreams come true.

01/04/2026

Ellomahealing@gmail.com

01/02/2026

This year, I'm gonna stop pretending that | am some soft-spoken meditation coach. Not that I pretended to be that but I was aspiring for it. This year is all about me really embracing fully the loud, the proud, the cursing, that I don't give a f**k, this is who l am, take it or leave it. We're going all in this year.
#2026

01/01/2026

Happy New Year everyone!
May your goals and good fortune stick to you like this face mask.

Blow that cinnamon into your front door!!!

Three taps into your hand, stand in your front door looking in.

I always set three intentions.

First one is health, next is wealth then happiness.

I blow three times INTO the house.

And I say this is for my house, my whole street and neighbors.

Leave there for a day before sweeping or vaccuming.

Make sure its the front door.

Then you have to believe.

The Universe is conspiring to HELP YOU!!!

I PROMISE

There is no god in the sky rewarding and punishing people.

People live, people die.

It’s a cycle not a punishment.

We are here to EXPERIENCE AND EVOLVE!!!

Your mind is SO POWERFUL!!!

Live. Love and most of all, LAUGH!!!

No jokes from me today but maybe tomorrow
😆😆😆🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️