3Rivers Therapists

11/14/2025

Please help us reach our goal 💫

With the recent government shutdown, Greater Pittsburgh Community Food Bank has been serving an exponentially higher amount of families in their onsite pantry and direct distributions as well as throughout the partner agency network. Even before the shutdown, the Food Bank was anticipating the busie...

11/10/2025

As the year winds down, give yourself permission to :
✨Stop forcing things that aren’t flowing
✨ Refelct without rushing to fix
✨ Celebrate progress that no one else saw
✨ Let rest be you act of resistance

The truth is, landing well isn’t about doing more. It’s about coming back to yourself. So before you push through another to-do list, take a moment.

🪶 There’s more on how to land softly over on the blog. Link in bio.
❄️

11/09/2025

How to Land This Year Without Crashing

There’s a strange pressure that arrives every November. It whispers, “Hurry up. Do more. Finish strong.” But what if this year doesn’t need a grand finale? What if it just needs a gentle landing?

11/03/2025

10/14/2025

3Rivers Therapists won the 2025 Best of Somerset County Community Choice Awards.

Check it out now!

10/08/2025

Grief. Gratitude. Growth.
Three words that remind us: you can feel more than one thing at once.

Fall mirrors this truth — beauty and loss intertwined.
Maybe you’re letting go of something that once fit, or noticing how much you’ve outgrown.
Maybe you’re grieving and grateful.
Tender and strong.
Still and becoming.

10/07/2025

Grief, Gratitude, and Growth: The Emotional Layers of FallGrief, Gratitude, and Growth

Fall is nature’s reminder that letting go is part of life’s rhythm. The leaves don’t resist their release — they turn brilliant, soften their hold, and allow what’s no longer needed to fall away. We, too, experience seasons of change, loss, and transformation. And while the beauty of fall ...

09/21/2025

09/04/2025

The Autumn Shift: How to Keep Your Energy SteadyThe Autumn Shift: How to Keep Your Energy Steady

The shift from summer to fall carries its own rhythm. The days grow shorter, the air turns cooler, and suddenly life feels busier. Kids return to school, work projects pick up speed, and the steady hum of activity can easily leave you feeling drained before you even notice. Seasons affect us more t

08/02/2025

✨Capacity isn’t about doing more. It’s about having the energy, boundaries, and recovery to hold more with ease. In the latest blog, I’m sharing 5 simple ways to increase your capacity without burning out.🤔Think:
🗒️ White space over overwhelm
🚪 Boundaries
🧘‍♂️ Rest as strategy
🔗 Link in bio

08/01/2025

Stretching, Not Snapping: How to Increase Your Capacity This AugustStretching, Not Snapping: How to Increase Your Capacity This August

August often comes with mixed energy—part summer slowdown, part back-to-school rush. It’s a natural pivot point. And it’s the perfect time to ask yourself: “What would it look like to increase my capacity… without burning out?” We often think capacity means doing more. But true capacity ...