3Rivers Therapists

02/02/2026

February Is Where the Work Actually Happens: A Month for IntegrationFebruary Is Where the Work Actually Happens: A Month for Integration

February doesn’t get much attention—and honestly, that might be its superpower. January is loud. Full of intentions, plans, realizations, and uncomfortable truths. February is quieter. Less flashy. And far more important. Because February is where integration begins.

01/02/2026

Why We Aren’t Getting Better (And What January Is Actually Asking of Us)Why We Aren’t Getting Better (And What January Is Actually Asking of Us)

January arrives quietly—still tired from December—only to be handed an impossible assignment: fix your life . Be calmer. Be healthier. Be happier. Preferably by February. And yet, despite the goals, apps, supplements, therapy language, and deep breathing, many of us aren’t actually getting bet...

12/30/2025

A quick practice update ✨
3Rivers Therapists is now offering medication management, expanding the ways we support clients alongside therapy.

Because care works best when it’s thoughtful, collaborative and client -centered.

12/07/2025

Your Inner Team + The Holidays: An IFS Lens on Surviving DecemberYour Inner Team + The Holidays: An IFS Lens on Surviving December

December has a way of waking up every part of us — the ones who hustle, the ones who smooth things over, the ones who give until they’re empty, and the ones who would prefer to disappear under a weighted blanket until spring. IFS teaches us that these parts aren’t problems; they’re protector...

11/14/2025

Please help us reach our goal 💫

With the recent government shutdown, Greater Pittsburgh Community Food Bank has been serving an exponentially higher amount of families in their onsite pantry and direct distributions as well as throughout the partner agency network. Even before the shutdown, the Food Bank was anticipating the busie...

11/10/2025

As the year winds down, give yourself permission to :
✨Stop forcing things that aren’t flowing
✨ Refelct without rushing to fix
✨ Celebrate progress that no one else saw
✨ Let rest be you act of resistance

The truth is, landing well isn’t about doing more. It’s about coming back to yourself. So before you push through another to-do list, take a moment.

🪶 There’s more on how to land softly over on the blog. Link in bio.
❄️

11/09/2025

How to Land This Year Without Crashing

There’s a strange pressure that arrives every November. It whispers, “Hurry up. Do more. Finish strong.” But what if this year doesn’t need a grand finale? What if it just needs a gentle landing?

11/03/2025

10/14/2025

3Rivers Therapists won the 2025 Best of Somerset County Community Choice Awards.

Check it out now!

10/08/2025

Grief. Gratitude. Growth.
Three words that remind us: you can feel more than one thing at once.

Fall mirrors this truth — beauty and loss intertwined.
Maybe you’re letting go of something that once fit, or noticing how much you’ve outgrown.
Maybe you’re grieving and grateful.
Tender and strong.
Still and becoming.

10/07/2025

Grief, Gratitude, and Growth: The Emotional Layers of FallGrief, Gratitude, and Growth

Fall is nature’s reminder that letting go is part of life’s rhythm. The leaves don’t resist their release — they turn brilliant, soften their hold, and allow what’s no longer needed to fall away. We, too, experience seasons of change, loss, and transformation. And while the beauty of fall ...