Calm Pittsburgh

Calm Pittsburgh Let us be your allies as you navigate the changes and challenges that life can bring. Create the life you want — with the support of Calm Pittsburgh.

Our therapists employ a variety of eclectic, evidence-based techniques to help our clients navigate feelings, build better behaviors, and relate to thoughts differently. These techniques include: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution-focused Brief Therapy, Compassion Focused, Family/Marital, Interpersonal, Mindfulness, Narrative, Person-centered, Positive Psychology, Reality Therapy, Strength Based Brief Therapy, S*x Therapy, and Trauma Focused Therapy. Sessions at Calm Pittsburgh typically last one hour — the frequency of which can be scheduled as needed. At Calm Pittsburgh, we understand the difficulties and complexities of life’s challenges. Using a collaborative therapeutic approach, we are ready to work with you in the following areas:
• Addiction
• Attention-Deficit/Hyperactivity
Disorder (ADHD)
• Anxiety
• Autism
• Cognitive Behavioral Therapy (CBT)
• Chronic Illness (complex medical issues)
• Cultural Diversity
• Dialectical Behavior Therapy (DBT)
• Eating Disorders
• Eye Movement Desenitization &
Reprocessing (EMDR)
• Family Therapy
• Grief Counseling

11/18/2025

🍪 will be serving up cookies and tours of their space offering mental health services for all. Be sure to stop by for friendly faces and delicious treats!

Today we recognize intersex individuals of past and present.
11/08/2025

Today we recognize intersex individuals of past and present.

We want to shout to anyone that sees this and feels this, “No, you aren’t just going crazy. It could be perimenopause.” ...
10/28/2025

We want to shout to anyone that sees this and feels this, “No, you aren’t just going crazy. It could be perimenopause.” Check out future posts to learn how you can clearly, accurately present your concerns to your doctor.

This week is so here’s some helpful information on !!!
10/21/2025

This week is so here’s some helpful information on !!!

Has there ever been a better or more important time to surround yourself with women who aren’t only experts but also sup...
10/15/2025

Has there ever been a better or more important time to surround yourself with women who aren’t only experts but also supportive and nurturing? We don’t think so.

Has there ever been a better time to surround yourself with supportive, helpful, and nurturing women experts? We don’t t...
10/14/2025

Has there ever been a better time to surround yourself with supportive, helpful, and nurturing women experts? We don’t think so.

We all do hard things everyday. Lately, finding and scheduling preventative care can feel that way. Look for the big hea...
10/01/2025

We all do hard things everyday. Lately, finding and scheduling preventative care can feel that way. Look for the big health systems in Pittsburgh and other cities to share information about mammograms and the ways they are trying to address long waits, etc. AHN is having an event on Sunday October 19th in Wexford (registration is needed as space is limited) and offering walk-in mammograms starting today, October 1st, Monday-Friday until 12:30 at multiple locations. UPMC has declared they have some same day appointments and short waits for mammograms. The system is flawed but we are all deserving of good preventative medical care. 💙

Recognizing the warning signs of su***de can save a life—sometimes even the smallest action makes a difference. You are...
09/30/2025

Recognizing the warning signs of su***de can save a life—sometimes even the smallest action makes a difference. You are not alone, and support is always within reach: call or text 988 for the Su***de & Crisis Lifeline.

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There are some common misconceptions about su***de. Combat myths with facts during Su***de Prevention Month!— ...
09/17/2025

There are some common misconceptions about su***de. Combat myths with facts during Su***de Prevention Month!

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Address

3495 Butler Street
Pittsburgh, PA
15201

Telephone

+14128573717

Website

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