Our therapists employ a variety of eclectic, evidence-based techniques to help our clients navigate feelings, build better behaviors, and relate to thoughts differently. These techniques include: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution-focused Brief Therapy, Compassion Focused, Family/Marital, Interpersonal, Mindfulness, Narrative, Person-centered, Positive Psychology, Reality Therapy, Strength Based Brief Therapy, S*x Therapy, and Trauma Focused Therapy. Sessions at Calm Pittsburgh typically last one hour — the frequency of which can be scheduled as needed. At Calm Pittsburgh, we understand the difficulties and complexities of life’s challenges. Using a collaborative therapeutic approach, we are ready to work with you in the following areas:
• Addiction
• Attention-Deficit/Hyperactivity
Disorder (ADHD)
• Anxiety
• Autism
• Cognitive Behavioral Therapy (CBT)
• Chronic Illness (complex medical issues)
• Cultural Diversity
• Dialectical Behavior Therapy (DBT)
• Eating Disorders
• Eye Movement Desenitization &
Reprocessing (EMDR)
• Family Therapy
• Grief Counseling
