What are the opening hours?

Monday 9am - 1pm 2pm - 6:30pm Tuesday 9am - 1pm 2pm - 6:30pm Wednesday 2pm - 6:30pm Thursday 9am - 1pm 2pm - 6:30pm Friday 9am - 4pm

Roots Chiropractic

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Pittsburgh, PA
Roots Chiropractic

Roots Chiropractic is a family-focused office specializing in pregnancy, pediatric, and families!

11/21/2025

If you’re pregnant and planning to travel this Thanksgiving, you’re going to want to save this video for later!

Our favorite travel stretches that we recommend to our traveling pregnant patients are:

💗 Seated cat cows
💗 Ankle circles + calf pumps
💗 Hip flexor stretches
💗 Seated figure 4’s
💗 Standing side stretch

Have you tried any of these while pregnant and travelling? Let us know if you have, and which stretches are your favorites in the comments below! 👇🏻

11/19/2025

PELVIC FLOOR PT DISCOUNT ALERT 🚨🚨

For the entire month of November, we will be granting $50 off your first pelvic floor therapy appointment at our office!

Now is the perfect time to try pelvic floor therapy if you haven’t already, especially right before the holidays, when prioritizing yourself is crucial.

Whether you’ve been struggling with pelvic pain, urinary incontinence, pain during in*******se, chronic low back/hip pain, or abdominal wall separation, our expert Pelvic Health Therapist can help you! 💗

To learn more and to take advantage of this incredible offer, visit the link in our bio and book with Dr. Tyra during the month of November!

11/17/2025

Are you a parent of a newborn and feeling lost and confused all day, every day? Firstly, you’re not alone, and secondly, we have some tips for you!

As pediatric and perinatal chiropractors, here are our top 3 tips for newborn parents:

1️⃣ Give yourself grace
2️⃣ Take care of your nervous system
3️⃣ Ask for help (and do it ASAP, don’t wait!)

Trust us, if you do these 3 things, the newborn phase will not rock you as much, we promise.

To learn more about us or to book a postpartum and/or pediatric adjustment for you and your little one today, visit the link in our bio. We hope to hear from you soon! 💗

11/14/2025

Today, we’re talking about who, exactly, can benefit from pelvic floor therapy and why. Swipe to see if you might be a good candidate 👉🏻

And, in case you haven’t heard, for the entire month of November, we will be granting $50 off your first pelvic floor therapy appointment at our office!

To learn more and to take advantage of this incredible offer, visit the link in our bio and book with Dr. Tyra during the month of November! 💗

11/12/2025

The better question is what DON’T I do all day as a prenatal and pediatric chiropractor?! 🤣

11/10/2025

Here at Roots Chiropractic, we are team “make a birth plan” for several reasons:

👉🏻 Yes, we agree you can’t fully control your birth outcome, but it is nice to create a list of preferences ahead of time.

👉🏻 These preferences can help you, for when things inevitably take a turn outside of your control, you and your birth team can reference your birth plan as a guide.

But we want to hear from you… Are you team “birth plan” or team “just wing it”? Let us know in the comments below!

11/07/2025

Listen, when you’re ready, we’re ready to help you at Roots Chiropractic!🤰🏻

When you are pregnant and routinely adjusted by a Webster Certified chiropractor, you can expect a few things…

💗 A more comfortable pregnancy (less hip, back, & joint pain, less sciatica, fewer headaches, better sleep)

💗 Better positioning for your baby going into labor

💗 A smoother delivery (less likely to end in a c-section, less likely to need induction)

💗 An easier recovery process

… and that’s just scratching the surface.

To learn more about us at Roots Chiropractic, and to schedule your next prenatal chiropractic adjustment with us today, visit the link in our bio. We can’t wait to see you soon!

11/05/2025

Today we’re talking about WHY pelvic floor therapy matters for pregnancy and postpartum. Swipe to see what we have to say 👀

And, in case you haven’t heard, for the entire month of November, we will be granting $50 off your first pelvic floor therapy appointment at our office!

To learn more and to take advantage of this incredible offer, visit the link in our bio and book with Dr. Tyra during the month of November! 💗

10/31/2025

PELVIC FLOOR PT DISCOUNT ALERT 🚨🚨

For the entire month of November, we will be granting $50 off your first pelvic floor therapy appointment at our office!

Now is the perfect time to try pelvic floor therapy if you haven’t already, especially right before the holidays when prioritizing yourself is crucial.

Whether you’ve been struggling with pelvic pain, urinary incontinence, pain during in*******se, chronic low back/hip pain, or abdominal wall separation, our expert Pelvic Health Therapist can help you! 💗

To learn more and to take advantage of this incredible offer, visit the link in our bio and book with Dr. Tyra during the month of November

10/29/2025

Pregnancy shouldn’t be something you suffer through — let us help you.✨

When your body is aligned and balanced, everything changes… from how you move, sleep, and breathe to how you feel every single day of your pregnancy.

Seeing a Webster Certified Chiropractor helps to:
👉🏻 Relieve back, hip, and pelvic pain
👉🏻 Support baby’s optimal position
👉🏻 Improve comfort and mobility throughout pregnancy
👉🏻 Help you thrive without pain (not just “get by”)

Because when you feel better, everything feels better. 💕

To learn more about us and our expertise in the world of prenatal chiropractic care, visit the link in our bio today. We hope to see you soon!

Address

302 Castle Shannon Boulevard
Pittsburgh, PA
15234

Opening Hours

Monday	9am - 1pm
	2pm - 6:30pm
Tuesday	9am - 1pm
	2pm - 6:30pm
Wednesday	2pm - 6:30pm
Thursday	9am - 1pm
	2pm - 6:30pm
Friday	9am - 4pm

Website

http://www.rootschiro.com/

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Our Story

Dr. Shadley Centofanti first became interested in chiropractic while she was in high school after she sustained a back injury at a soccer tournament. She was never one to take medication for pain, and she was drawn to the natural and holistic field of chiropractic. After experiencing relief of her back pain within a few visits, she was intrigued and decided to look further into becoming a chiropractor. She first decided to enroll at Michigan State University where she earned her Bachelor of Science in Kinesiology. After that, she continued to pursue a career in chiropractic by attending Palmer College of Chiropractic in Davenport, Iowa, where she graduated Magna Cum Laude in 2017. Dr. Shadley is Webster Certified by the ICPA, and she is a Certified BIRTHFIT Professional. Dr. Shadley has a special interest in pediatric and prenatal chiropractic patients, and she would love to help you and your family on the road to better health! Dr. Tom Centofanti graduated Cum Laude from Palmer College of Chiropractic in Davenport, Iowa in 2017. Before that, he was proud to be a Spartan while attending Michigan State University where he earned his Bachelor of Science in Kinesiology. Dr. Tom chose chiropractic as his career because he appreciated the natural healthcare model that chiropractic offered. He loves to help people and see their smiling faces when they start feeling the amazing impact that chiropractic care can have on their overall quality of life. Dr. Shadley and Dr. Tom met while in high school, and they continued to date until they got married in 2014. They currently live in Mt. Lebanon and enjoy spending time with their family, taking their dog Ava for walks, and traveling. They especially enjoy football season where they cheer on the Spartans on Saturdays and the Steelers on Sundays!