What are the opening hours?

Monday 9am - 1pm 2pm - 6:30pm Tuesday 9am - 1pm 2pm - 6:30pm Wednesday 2pm - 6:30pm Thursday 9am - 1pm 2pm - 6:30pm Friday 9am - 4pm

Roots Chiropractic

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Pittsburgh, PA
Roots Chiropractic

Roots Chiropractic is a family-focused office specializing in pregnancy, pediatric, and families!

12/25/2025

Happy Holidays & Merry Christmas to all of our wonderful patients here at Roots Chiropractic! We are SO grateful for all of you and hope you all have a wonderful day celebrating with loved ones. 🎄🎁

12/22/2025

Pregnancy shouldn’t mean living with constant pelvic pain. 🤍

Pelvic girdle pain (that aching, sharp, or unstable feeling in the hips, pelvis, or low back) is common during pregnancy, but it’s not something you just have to “push through”.

Our in-house pelvic floor therapist, Dr. Tyra, specializes in caring for pregnant bodies with safe, gentle, evidence-based treatment — so you can feel more supported and comfortable throughout your pregnancy.

Ready for relief? Book your pelvic floor therapy appointment with Dr. Tyra today and get the support your body deserves!

12/17/2025

PSA: “Bouncing back” after birth is NOT normal, and that’s okay!

Your body just went through almost 10 months of rapid change while growing another human, and it’s going to take some time to recover. We want to remind you that this is normal and that you need to give yourself grace.

Postpartum chiropractic care + pelvic floor therapy can help you through that process with everything from improving your mobility to relieving common aches and pains (+ more)!

To learn more about our team at Roots Chiropractic and how we can help you in your postpartum recovery journey, visit the link in our bio and book an appointment with us today. We look forward to helping you through this transition. ❤️‍🩹

12/15/2025

BIG NEWS here at Roots Chiropractic!!! Our very own Dr. Shadley is now an IBCLC (international board certified lactation consultant)!! 🎉

This is the gold standard of lactation consultant certifications, and means that she can now provide expert breastfeeding and lactation care to all of our patients here in the Pittsburgh area!

We can’t wait to roll out more on this in 2026, stay tuned! 💗

12/12/2025

Ever wonder what a pediatric chiropractic appointment looks like for a baby? Today’s your lucky day!

Watch as Dr. Shadley shows us exactly what a new patient pediatric chiro appointment looks like. Spoiler: there’s no twisting, cracking, or popping involved. For newborns, we use the same amount of pressure as when testing the ripeness of an avocado.

To learn more about us, our pediatric chiropractic techniques, the benefits of getting your baby adjusted, and to book with us today, visit the link in our bio. We look forward to seeing you and your little one soon!

12/10/2025

This holiday season, don’t forget to prioritize yourself!

Between the shopping, the hosting, the running around, and the mental load… your body feels it. And when you’re running on empty, it’s hard to show up as your best self for the people you love.

Getting adjusted helps your nervous system regulate, reduces stress + tension, and gives your body the support it needs to actually enjoy the season — not just push through it. 🎄💆‍♀️

Take 15 minutes to pour back into yourself. You deserve to feel grounded, aligned, and present. Book your adjustment with us at the link in our bio. Your future self will thank you!

12/08/2025

Hi! We’re the team at Roots Chiropractic, and we wanted to reintroduce ourselves to all the new faces around here! 👋

Our practice started with just the two of us — Dr. Tom and Dr. Shadley — and this year we were excited to welcome Dr. Tyra, our amazing Pelvic Health Physical Therapist, who now offers pelvic floor therapy right here in-house!

Swipe to learn more about us, and book an appointment through the link in our bio. We can’t wait to see you in our Mt. Lebanon office soon! 💚

12/03/2025

Let’s talk about common prenatal chiropractic questions we get here at our office!

Swipe to read our most common FAQs and our answers, and remember… if you have any other questions, concerns, or just want to talk, our DMs are always open.

We hope to hear from you soon and would love to care for you during your pregnancy. Link in bio to book your next appointment with us today! 💗

12/01/2025

Your 6-week postpartum appointment shouldn’t just be a “you’re cleared, have a nice life!” check-in… it should be your chance to talk to your provider and come up with a customized healing plan. Because let’s face it, who is feeling 100% back to normal 6 weeks after birth?!

Today, we’re encouraging you to ask detailed questions about your pelvic floor, such as:

👉🏻 “Can you do a pelvic floor assessment today?”

👉🏻 “Can you check me for prolapse?”

👉🏻 “What are the best ways to care for my scar right now?” (this is for vaginal tears or c-section births)

👉🏻 “What should I be doing if I’m having leakage?”

👉🏻 “What pain meds can I take that are safe for me while I’m nursing?”

👉🏻 “Can you give me a referral for pelvic health physical therapy?”

Remember, you deserve more than a quick glance and a green light — you deserve answers, support, and a true plan for recovery.

If your provider brushes off your concerns or doesn’t offer the help you need… we’ve got you. At Roots Chiropractic, we have an in-house Doctor of Pelvic Health who is ready and excited to support you through your healing journey.

To learn more or to book with Dr. Tyra today, visit the link in our bio. We look forward to seeing you soon!

Address

302 Castle Shannon Boulevard
Pittsburgh, PA
15234

Opening Hours

Monday	9am - 1pm
	2pm - 6:30pm
Tuesday	9am - 1pm
	2pm - 6:30pm
Wednesday	2pm - 6:30pm
Thursday	9am - 1pm
	2pm - 6:30pm
Friday	9am - 4pm

Website

http://www.rootschiro.com/

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Our Story

Dr. Shadley Centofanti first became interested in chiropractic while she was in high school after she sustained a back injury at a soccer tournament. She was never one to take medication for pain, and she was drawn to the natural and holistic field of chiropractic. After experiencing relief of her back pain within a few visits, she was intrigued and decided to look further into becoming a chiropractor. She first decided to enroll at Michigan State University where she earned her Bachelor of Science in Kinesiology. After that, she continued to pursue a career in chiropractic by attending Palmer College of Chiropractic in Davenport, Iowa, where she graduated Magna Cum Laude in 2017. Dr. Shadley is Webster Certified by the ICPA, and she is a Certified BIRTHFIT Professional. Dr. Shadley has a special interest in pediatric and prenatal chiropractic patients, and she would love to help you and your family on the road to better health! Dr. Tom Centofanti graduated Cum Laude from Palmer College of Chiropractic in Davenport, Iowa in 2017. Before that, he was proud to be a Spartan while attending Michigan State University where he earned his Bachelor of Science in Kinesiology. Dr. Tom chose chiropractic as his career because he appreciated the natural healthcare model that chiropractic offered. He loves to help people and see their smiling faces when they start feeling the amazing impact that chiropractic care can have on their overall quality of life. Dr. Shadley and Dr. Tom met while in high school, and they continued to date until they got married in 2014. They currently live in Mt. Lebanon and enjoy spending time with their family, taking their dog Ava for walks, and traveling. They especially enjoy football season where they cheer on the Spartans on Saturdays and the Steelers on Sundays!