Dove Counseling + Consulting, LLC

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United States
Pittsburgh, PA
Dove Counseling + Consulting, LLC

Offering virtual career-focused therapy and coaching services for women who want more out of life.

11/03/2025

When you’re job searching, facing layoffs, or trying to find a new career direction, self-care can be the first thing to go.

But here’s the thing: self-care isn’t about bubble baths or expensive routines. That’s just what capitalism wants you to think! True self-care is about tending to your mind, body, and spirit so you can continue to move forward, even in times of struggle and uncertainty.

Join me for Self-Care Through Career Uncertainty, a free webinar for anyone feeling the weight of the current job market.

During the webinar I’ll be sharing an evidence-based framework for self-care and teaching you how to apply it.

You’ll walk away with:
🌿 A holistic understanding of self-care - divorced from consumerism
🌿 A practical plan for exactly how you can practice self-care in the coming weeks and months

I’d love to see you there!
📅 Wednesday, Nov 12 | 7–8:30 PM ET
💻 Virtual and free to attend
🔗 Reserve your spot using the link in bio!

12/11/2023

Have you ever struggled to show up AUTHENTICALLY in your career?

I was interviewed on the Authentically You podcast to discuss how to stay true to yourself when making career decisions and how to show up authentically at work.

In the episode, we discuss:
💬 how I pivoted from a successful career in market research to working in the mental health field
💬 important things to consider when you feel like your career isn’t a good fit for you
💬 how your career values may change over lifetime - and how to assess what they are now
💬 how to use values and strengths to craft a professional persona while still being true to yourself
💬 the exact process I use to help my clients illuminate their best fit career options
💬 why targeting your job search to a specific role and industry accelerates your job search

You can listen to the full episode here: https://open.spotify.com/episode/76ui3nwVEJSpj1GZLvemwM?si=69ae56ea20dc43ea

12/02/2023

One of my favorite moments of the day, especially during these darker, colder months, is when it’s time to change from my day clothes into my “cozies.” I was recently gifted new cozies from and I’m obsessed! They’re perfectly soft and the message reminds me that beneath my roles of therapist, coach, entrepreneur, wife, sister, and friend, I am HUMAN. Wearing that message helps me give myself grace and reminds me that is safe to be imperfect. I hope you can remind yourself of the same. Stay cozy friends 🥰

10/31/2023

Curious to see what career coaching could do for you? Click the link in my bio and book a free consultation call today!

10/24/2023

🚨Don’t sleep on the latest blog post!

It’s a deep dive into burnout - the causes, risk factors, a little bit of science, and most importantly, how you can help yourself heal 💗

It’s linked in my bio.

👉🏽Want to go deeper? I offer mental health therapy to individuals in Pennsylvania and career coaching services to clients nationwide. Click the link in my bio to book a free consultation call today!

10/19/2023

Use these 4 questions to get unstuck from “shoulds” and move into a world of possibilities ✨

💜 Want to go deeper? Click the link in my bio to schedule a free consultation call with me to see if 1:1 therapy services would be a good fit. I provide therapy virtually to adults across Pennsylvania who are struggling with stress, anxiety, burnout, life transitions, and career changes.

10/17/2023

When you get stressed at work, that energy has to go somewhere! Intentionally discharging that stress through physical exertion, social connection, or creative expression can help you relax and reset your nervous system while keeping burnout at bay.

What’s your favorite way to relax & reset after work?

Address

Pittsburgh, PA
15217

Telephone

+14122462729

Website

http://www.dovecounselingconsulting.com/

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