Primary Care Health Services Inc.

Primary Care Health Services Inc. Primary Care Health Services is a community health network of 9 Community Health Centers or FQHC's.

In today’s world, our devices are always within reach. While technology keeps us connected, informed, and entertained, i...
11/24/2025

In today’s world, our devices are always within reach. While technology keeps us connected, informed, and entertained, it can also contribute to stress, fatigue, and distraction when used excessively. Mindful technology use is an important part of overall wellness, helping to protect both your mental and physical health.

This Mindful Monday, take a moment to consider how your devices are affecting your day. Are you constantly checking notifications, scrolling through social media, or working late into the night? Even small adjustments, like setting specific times to check messages, turning off screens before bed, or dedicating device-free moments to yourself, can have a meaningful impact on your well-being.

Mindful technology use is not about giving up your devices, it’s about using them intentionally and creating space for rest, reflection, and real-world connection. By setting healthy boundaries with your technology, you can improve focus, reduce stress, and create more meaningful interactions both online and offline.

Start this week by identifying one small change you can make to use your devices more mindfully. Your mind and body will thank you for it.

While there’s no routine screening test for pancreatic cancer, understanding your personal risk is an important step in ...
11/24/2025

While there’s no routine screening test for pancreatic cancer, understanding your personal risk is an important step in protecting your health. Factors such as family history, smoking, certain medical conditions, and lifestyle habits can all play a role in your risk level.

At PCHS, our providers can help you learn more about these risk factors and discuss steps to support early detection and prevention. Taking time to talk about your health history today could make a difference for your future. Call 412-244-4700 or visit pchspitt.org to schedule an appointment and learn more about your risk.

November is Alzheimer’s Awareness Month, a time to honor those living with Alzheimer’s and the families and caregivers w...
11/22/2025

November is Alzheimer’s Awareness Month, a time to honor those living with Alzheimer’s and the families and caregivers who support them every day. At PCHS, we’re dedicated to raising awareness about the importance of early detection, brain health, and compassionate care.

If you’ve noticed memory changes or cognitive concerns in yourself or someone you love, don’t wait, early evaluation and support can make a real difference in quality of life.

Cold weather can be tough on your lungs, especially for those living with COPD or other chronic respiratory conditions. ...
11/21/2025

Cold weather can be tough on your lungs, especially for those living with COPD or other chronic respiratory conditions. When the air gets colder and drier, it can trigger coughing, wheezing, and shortness of breath, but a few simple precautions can make a big difference. As temperatures drop, take steps to protect your lungs:

- Wear a scarf or mask over your mouth and nose when outside.
- Avoid exposure to smoke and strong odors.
- Stay up to date on your vaccines (flu, pneumonia, RSV).

If you notice more coughing, tightness in your chest, or difficulty catching your breath, don’t wait to get help. PCHS providers are here to support your lung health and help you manage symptoms year-round. Schedule an appointment today at pchspitt.org or call 412-244-4700 to learn more.

Getting ready for your Pennsylvania driving permit or license? Make sure you’re road-ready with a complete wellness exam...
11/20/2025

Getting ready for your Pennsylvania driving permit or license? Make sure you’re road-ready with a complete wellness exam at PCHS. Our providers offer the required physical and vision screenings to help ensure you meet all state health requirements for safe driving.

Schedule your appointment today at pchspitt.org or call 412-244-4700 for more information.

As the year begins to wind down, it’s the perfect time to check in on your health. Preventive care is one of the most im...
11/20/2025

As the year begins to wind down, it’s the perfect time to check in on your health. Preventive care is one of the most important steps you can take to protect your well-being. Routine checkups, screenings, and vaccinations are not just about addressing illness, they’re about staying ahead of it.

Many health conditions can be managed more effectively, or even prevented entirely, when caught early. Regular visits with your healthcare provider give you the opportunity to track your progress, discuss concerns, and make informed choices that support your long-term health.

This Wellness Wednesday, take a moment to schedule any appointments or screenings you may have postponed. Whether it’s an annual physical, blood pressure check, or a recommended vaccination, these small actions have a big impact.

Good health begins with awareness, and prevention is one of the strongest tools we have to ensure a healthier future. Make your well-being a priority today, your future self will thank you!

Call 412-244-4700 or visit pchspitt.org to schedule your appointment today!

November is Lung Cancer Awareness Month, a meaningful reminder to prioritize your lung health and take simple steps tha...
11/19/2025

November is Lung Cancer Awareness Month, a meaningful reminder to prioritize your lung health and take simple steps that make a lasting difference. Your lungs are constantly working to supply your body with oxygen, filter out pollutants, and keep you energized. Protecting them is one of the most important investments you can make in your overall well-being.

Here are three ways to support healthier lungs this season:

1. Quit smoking or encourage a loved one to quit.
2. Check your indoor air quality.
3. Let fresh air in whenever possible.

This month, take a moment to reflect on how you can better care for your lungs. Whether it’s stepping outside for a deep breath of fresh air, supporting a smoke-free environment, or making small home improvements, every action counts toward stronger, healthier lungs.

The holidays bring joy and togetherness—but also stress and overwhelm. As the season gets busy, remember to prioritize y...
11/18/2025

The holidays bring joy and togetherness—but also stress and overwhelm. As the season gets busy, remember to prioritize your mental and physical well-being. Balance doesn’t mean missing out—it means making space for peace, mindfulness, and stability. Here are a few simple ways to stay grounded this holiday season.

Every year, approximately 1 in 10 babies worldwide are born prematurely, that is, before 37 weeks of pregnancy. Complica...
11/17/2025

Every year, approximately 1 in 10 babies worldwide are born prematurely, that is, before 37 weeks of pregnancy. Complications from preterm birth are the leading cause of death for children under five, and survivors may face long-term health and developmental challenges. Today, on World Prematurity Day, we join the global movement to raise awareness about the care preterm infants need and the support their families deserve.

According to the World Health Organization (WHO), ensuring quality neonatal care, strengthening maternal health services, and promoting equity in access to care are essential to give these tiny lives the strongest possible start.

If you are expecting, caring for a newborn, or supporting a preemie-family, remember: asking questions, seeking care early, and surrounding yourself with a trusted health team and community makes a difference.

Learn more about how you can support preterm infants and their families: https://www.who.int/campaigns/world-prematurity-day/2025

As the colder months arrive, respiratory illnesses like influenza, pneumonia, and RSV become more common. Vaccination re...
11/17/2025

As the colder months arrive, respiratory illnesses like influenza, pneumonia, and RSV become more common. Vaccination remains one of the best ways to protect yourself, your loved ones, and your community from serious illness.

According to the Centers for Disease Control and Prevention (CDC), staying up to date on recommended vaccines helps reduce your risk of severe respiratory infections and hospitalizations. Common vaccines that help protect your lungs include those for the flu, pneumonia, and RSV.

At PCHS, we encourage everyone to take charge of their health this season by talking with a healthcare provider about which vaccines are right for them. A quick conversation can go a long way toward keeping you healthy and active through the winter months.

Learn more about vaccine recommendations from the CDC at https://www.cdc.gov/respiratory-viruses/prevention/immunizations.html

Schedule your vaccination appointment at pchspitt.org or call 412-244-4700

November is Pancreatic Cancer Awareness Month, a time to shed light on a disease that is often difficult to detect in it...
11/15/2025

November is Pancreatic Cancer Awareness Month, a time to shed light on a disease that is often difficult to detect in its early stages. Increasing awareness can help more people recognize possible warning signs and seek medical guidance sooner.

Common symptoms may include jaundice, abdominal pain, unexplained weight loss, and fatigue. While these signs can be linked to many conditions, it’s important to talk with a healthcare provider if they persist or cause concern.

At PCHS, we encourage our community to stay informed and proactive about their health. To learn more about pancreatic cancer and available resources, visit https://www.cancer.org/cancer/types/pancreatic-cancer/about/what-is-pancreatic-cancer.html

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7227 Hamilton Avenue
Pittsburgh, PA
15208

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

Telephone

+14122444700

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