Allianna's Kitchen

Allianna's Kitchen PGH👩‍🍳 managing an autoimmune disease with food. I help people feel amazing. Order my meal prep & join my gut friendly 👶 food course↓ www.alliannaskitchen.com

Certified Health Coach

Our double stuffed chocolate chip cookie sandwiches are back on the meal prep menu! Orders are due by TODAY at noon!Www....
04/21/2026

Our double stuffed chocolate chip cookie sandwiches are back on the meal prep menu! Orders are due by TODAY at noon!

Www.shopalliannaskitchen.com

04/20/2026

What I’m ordering this week from meal prep:

4 sausage meals
2 buffalo meatball meals
2 pork meals
4 chicken salad meals
1 street taco bowl
1 salmon meal
2 pasta salads
3 chopped salads
5 apple cider side salads
5 ranch side salads
2 containers of salmon
2 containers of chicken
½ dozen egg muffins
1 dozen cookie sandwiches
1 container of oat bars
6 green juices
6 ginger shots

Orders are due by tomorrow at noon!

Www.shopalliannaskitchen.com

Not the prettiest plate but the best comfort meal-pot roast from meal prep with roasted onions, carrots and creamy dairy...
04/20/2026

Not the prettiest plate but the best comfort meal-pot roast from meal prep with roasted onions, carrots and creamy dairy free mash 🙏

This week our blueberry banana oat bars are back on the meal prep menu 🫐 orders are due by TOMORROW at noon. Www.shopall...
04/20/2026

This week our blueberry banana oat bars are back on the meal prep menu 🫐 orders are due by TOMORROW at noon.

Www.shopalliannaskitchen.com

The raspberry oat bars from meal prep were a big hit at breakfast this morning! Each week, we have a new flavor on the m...
04/20/2026

The raspberry oat bars from meal prep were a big hit at breakfast this morning! Each week, we have a new flavor on the menu.

Every morning, we try to start with protein and fat, then I bring out carbs (if we have them), along with fruit and/or veggies. When we prioritize protein and fat, he sleeps better and his mood is better too.

Monday means fridge restock day with meal prep. Having food prepped and ready to go makes it so much easier to make choi...
04/20/2026

Monday means fridge restock day with meal prep. Having food prepped and ready to go makes it so much easier to make choices that align with how I want to feel. When I feel good, I show up better for the people around me 🙏

This week’s menu ⬇️

Www.shopalliannaskitchen.com

Brooks’ first baseball game ⚾️
04/20/2026

Brooks’ first baseball game ⚾️

A meal prep favorite…Our Buffalo Chicken Meatball Bowls are loaded with flavor and always a huge hit. This week they com...
04/19/2026

A meal prep favorite…

Our Buffalo Chicken Meatball Bowls are loaded with flavor and always a huge hit. This week they come with seasoned cauliflower rice, roasted broccoli, and ranch. You can also substitute the cauliflower rice for brown rice or add it to the dish too!

Www.shopalliannaskitchen.com

My parents’ family dog passed away on Friday. Maverick lived such an eventful life and was so good to our family.Thirtee...
04/19/2026

My parents’ family dog passed away on Friday. Maverick lived such an eventful life and was so good to our family.

Thirteen years ago, my brother Alex told my mom that his frat house needed a dog and that he felt called to be the one to pick it out. Despite my mom saying it was an awful idea, because she knew she’d end up with him (which she did), he got one anyway.

Mavy quickly became well known at Penn State. He fit right in with the 50 other guys living in the house. When my brother graduated, my parents inherited him.

I remember when we first got him, he didn’t quite understand that our house was a little different than the frat house. My favorite memory is walking outside one day to see him running around the yard with my entire car bumper in his mouth. It was hard to get mad at him because he meant so well.

He quickly acclimated to the order my mom liked to maintain and truly became the best family dog.

We’re so lucky we had 13 years with him 🤍

One of our go-to meals to make at home. We eat mostly meal prep at the beginning of the week and like to cook toward the...
04/17/2026

One of our go-to meals to make at home. We eat mostly meal prep at the beginning of the week and like to cook toward the end and on weekends. Pan-seared ribeye made in a cast iron skillet (great for boosting iron), sautéed mushrooms, and marinated kale.

I have a recipe on my blog for how to make the best ribeye ⬇️

https://www.alliannaskitchen.com/new-york-strip-steak-date-night-dinner/

Our Teton Waters Sausage Bowls are back on the menu! This week they are served with our signature homemade garlic aioli,...
04/16/2026

Our Teton Waters Sausage Bowls are back on the menu! This week they are served with our signature homemade garlic aioli, crispy mini potatoes and roasted peppers.

Www.shopalliannaskitchen.com

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Pittsburgh, PA

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