Community Wellness Initiative of Pittsburgh - CWI

04/03/2025

GLP-1 Agonists

Healthy Lifestyles and Quality of Life

03/04/2025

03/04/2025

https://www.facebook.com/share/1FUwAm5V4K/?mibextid=wwXIfr

07/17/2024

Please come out and support In Touch Consulting as they have their inaugural event, “Black Voices Bright Futures.” This event will celebrate and promote literacy within the Black community through a series of engaging and interactive activities, book giveaways, panel discussions and networking opportunities.
Register here for the August 31, 2024 event.

06/28/2024

Beat the summer heat with our refreshing cucumber salad! Simply toss sliced cucumbers, cherry tomatoes, red onion, feta cheese, and a drizzle of olive oil and lemon juice. It's crisp, light, and perfect for picnics or BBQs.

06/27/2024

Spice up your workout routine with interval training! Alternate between bursts of high-intensity exercise and periods of rest to maximize calorie burn and boost metabolism. It's a surefire way to torch fat and build endurance.

06/21/2024

Yoga improves strength, balance and flexibility 🧘‍♀️ Find your inner zen today and celebrate !

06/19/2024

Did you know that dark chocolate is packed with antioxidants and can help improve blood flow? Indulge guilt-free in a square or two for a tasty treat that's good for your heart! 🍫❤️

06/14/2024

Start your day right with a nutritious breakfast! Try this delicious overnight oats recipe: Mix oats, almond milk, chia seeds, and your favorite fruits in a jar. Refrigerate overnight and wake up to a satisfying and energizing breakfast. 🍓🥣

06/12/2024

Exercise doesn't just strengthen muscles! Regular physical activity can help your body defend against illness by boosting the production of antibodies and white blood cells, making you more resistant to infections 💪🦠

06/07/2024

For a healthy lunch bursting with colors and flavors, this Avocado & Black Bean Salad is a nutritious delight. Combine diced avocado, black beans, cherry tomatoes, red onion, and corn. Drizzle with a zesty lime vinaigrette and sprinkle with cilantro for an extra kick.

06/05/2024

High-Intensity Interval Training (HIIT) not only torches calories but also keeps your metabolism revved up even after you've finished working out.