Manifest Psychotherapy & Wellness

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Pittsburgh, PA
Manifest Psychotherapy & Wellness

A psychotherapeutic practice that offers added wellness services in non-traditional modes of healing.

10/22/2025

October is OCD Awareness Month — a time to learn, reflect, and spread understanding.

OCD isn’t about being tidy or liking things “just right.” It’s about unwanted, intrusive thoughts and repetitive behaviors that can feel overwhelming and exhausting.

The good news is that OCD is treatable, and with the right support, healing is possible.

This month, let’s help end the stigma by talking openly, learning the facts, and showing compassion to those who live with OCD.

For reliable information and resources, visit the International OCD Foundation (IOCDF): www.iocdf.org

10/10/2025

Today we recognize World Mental Health Day, a reminder that taking care of your mind is just as important as taking care of your body.

We’re sending love to those who are healing, growing, resting, and finding their way forward. Wherever you are in your journey, you are not alone.

If you or someone you know is struggling or in distress, you can reach out to the 988 Lifeline for free and confidential support. Call, text, or chat 988 anytime, 24/7.

09/08/2025

We loved being part of Rise and Thrive Fest this past weekend! 🌿💪✨

At Manifest, we believe that mental health is an essential piece of overall wellness, and it was an honor to connect with our community alongside so many amazing local businesses and fitness classes.

Our booth invited participants to create their own aromatherapy sachets, a reminder that healing can be holistic, blending therapeutic services with practices that nurture mind, body, and spirit. 💜

09/01/2025

This Su***de Prevention Month, let’s remind one another:

•It’s okay to ask for help.
•It’s okay to take up space.
•It’s okay to keep going one day at a time.

If you or someone you love needs support:
- Call or text 988
- Chat at 988lifeline.org

You are not alone 🤍

***dePreventionMonth ***deAwareness ***dePrevention #988

08/20/2025

✨ Wellness Wednesday ✨

We often hear about self-love or self-criticism, but what about self-neutrality? Self-neutrality means letting go of labels like good/bad, success/failure, worthy/unworthy, and instead simply noticing ourselves with curiosity and acceptance.

Practicing self-neutrality can:
• Reduce pressure and inner conflict
• Create space for more balanced emotions
• Support healthier decision-making without fear or shame driving the bus
• Help you regulate faster when overwhelmed
• Allow growth without the weight of constant judgment

Self-neutrality doesn’t mean ignoring yourself. It means meeting yourself where you are without needing to prove or perform

Address

1201 S. Braddock Avenue Suite 2
Pittsburgh, PA
15218

Website

http://www.manifesttw.com/

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