The Yoga Hive

The Yoga Hive Garfield and Southside

! Pgh's Best Boutique Vinyasa School since 2009 & Sister School of
Move. Sweat. Namaste, Yinz!

Breathe 🌈
Try us out: $39 for a month! We're the yoga hive. We are Pittsburgh's WARM vinyasa studio with fun, eclectic teachers and a fabulous community of yogis.

Ready to take flight? ✨Join Nikie for a 75-minute class focused on the fundamentals of arm and hand balances. No previou...
02/05/2026

Ready to take flight? ✨

Join Nikie for a 75-minute class focused on the fundamentals of arm and hand balances. No previous experience is required — just a willingness to explore and a regular movement or yoga practice. Each week you’ll build strength, flexibility, balance, and control, with personalized guidance to support your unique “flight” goals.

🗓️ Sunday, February 8
⏰ 1:30–2:45 PM
📍 Yoga Hive Garfield — Yoga Room

✨ Save your spot and come play, explore, and lift off.

We’re excited to welcome Donna for Meridian Yoga Technique ✨This therapeutic practice blends gentle hatha flow, longer y...
02/03/2026

We’re excited to welcome Donna for Meridian Yoga Technique ✨

This therapeutic practice blends gentle hatha flow, longer yin holds, and guided acupressure to explore meridian pathways and support whole-body balance. Expect a thoughtful, restorative experience that connects movement, stillness, and awareness.

🗓️ Saturday, February 7
⏰ 2:00–3:15 PM
📍 Yoga Factory Lawrenceville — Sun Room

✨ Reserve your spot and experience this unique practice.

Hot Yoga Edition 🔥Do’s & Don’tsHot yoga can be incredibly rewarding when you know how to support your body. Stay hydrate...
02/02/2026

Hot Yoga Edition 🔥
Do’s & Don’ts

Hot yoga can be incredibly rewarding when you know how to support your body. Stay hydrated, arrive early, eat light before class, and listen to your breath. Avoid rushing in late, skipping rest when you need it, or pushing past your limits.

Practice smart, stay present, and let the heat work with you, not against you. 💛🧘‍♀️

01/30/2026

Thinking about starting yoga? 💭✨

You don’t need flexibility, experience, or a perfect routine. Yoga is about learning to breathe, move with intention, and reconnect with yourself — one class at a time. Strength, clarity, and balance come naturally when you simply begin.

Ready to take the first step? We’ll meet you on the mat. 🧘‍♀️💛

🚫 Myth: Yoga is just a workout.✨ Truth: Yoga is a complete system: building strength 💪, sharpening clarity 🧠, and deepen...
01/29/2026

🚫 Myth: Yoga is just a workout.
✨ Truth: Yoga is a complete system: building strength 💪, sharpening clarity 🧠, and deepening self-awareness 💛. At our schools, practice goes beyond sweating 🔥 and becomes a path of long-term growth, connection, and transformation.

What has yoga given you besides a workout? Tell us below 👇🧘‍♀️

All four locations. One community. ✨Find your practice at any of our schools, whether you’re flowing, sweating, or slowi...
01/28/2026

All four locations. One community. ✨

Find your practice at any of our schools, whether you’re flowing, sweating, or slowing down, there’s a space for you in each location.

Check the schedule and join us wherever is closest to you.

Slow Flow ✨Posture holding, stillness — breathing always normal.Slow Flow is a deliberate, mindful take on vinyasa that ...
01/27/2026

Slow Flow ✨
Posture holding, stillness — breathing always normal.

Slow Flow is a deliberate, mindful take on vinyasa that invites you to slow down, hold postures longer, and stay deeply connected to your breath. It’s in this stillness that body and mind begin to meet, creating space for clarity, balance, and calm.

Perfect when you’re craving a grounded, intentional practice. 💛🧘‍♀️

01/27/2026

⏳ Just a few days left until Weekend with Esak Garcia 🔥

A powerful opportunity to deepen your Hot Yoga practice with a teacher who brings 30 years of experience guiding students in the hot room.

With Jnana Yoga Talk, Original Hot Yoga, Posture Clinic, e84 Intermediate, 84 Asanas, and Jedi Training, this is a rare opportunity to expand your understanding and strengthen your practice.

🗓️ January 30–February 1, 2026
📍 Yoga Factory Lawrenceville
3418 Penn Ave, Pittsburgh, PA 15201

✨ Register now before space fills!
Reserve your spot and join us for this powerful weekend. Link in the first comment.

Real transformation doesn’t happen overnight. It’s built through steady effort, commitment, and showing up again and aga...
01/26/2026

Real transformation doesn’t happen overnight. It’s built through steady effort, commitment, and showing up again and again. Every class adds strength, confidence, and clarity, even on the days it feels subtle. Trust the process and keep practicing. ✨💪🧘‍♀️

Safety first! But if you can get to class safely then we’ll make your cozy and worth the trek ;)❄️❄️❄️❄️❄️❄️
01/25/2026

Safety first! But if you can get to class safely then we’ll make your cozy and worth the trek ;)

❄️❄️❄️❄️❄️❄️

Address

5491 Penn Avenue
Pittsburgh, PA
15206

Telephone

+14123624483

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Namaste, Yinz! We're the yoga hive. We are Pittsburgh's WARM yet sweaty vinyasa studio with fun, eclectic teachers and a fabulous community of yogis. YOU are welcome here. #namasteyinz #hivesweattribe #pennaveyoga