Sterling Yoga

11/24/2025

https://www.instagram.com/reel/DRZ3xrkERrF/?igsh=MTZhaWEwb2dqYXUwaQ==

11/23/2025

Mark your calendar so you can join us for this special event.

11/14/2025

TOMORROW! who's coming

Spooky Self-Care Saturday is almost here! 👻💙
And Oogie Boogie himself says it’s time to reset your energy.

If you’ve been working in a haunted attraction — acting, building sets, running tech, doing makeup, handling customer service, or keeping the scares alive in any way — your body and energy deserve some serious care after the season.

This event gives you two ways to recharge:

🧘‍♀️ Option 1: Halloween Self-Care Yoga
A gentle Halloween-themed Hatha class with:
✨grounding breathwork
✨ guided meditation
✨ Reiki for clearing and rebalancing
✨ crystals to support your energetic reset

🧂 Option 2: Himalayan Salt Cave Session
Step into the glowing salt cave for halo-therapy benefits like:
😌 easier breathing + sinus relief
😌 reduced inflammation
😌 immune support
😌 deep, nervous-system-soothing relaxation

You can choose just the yoga, just the salt cave, or pair them together for the ultimate spooky self-care ritual.
Each option is its own donation.

🕯️ Saturday, November 15 | 11 AM–12:30 PM
📍 Sterling Yoga & Wellness Center
💸 Donation-based (suggested $10 each)
🎟️ Sign up through Eventbrite to be entered in the raffle!

Whether you’re stretching it out, sinking into the salt cave, or going full Oogie Boogie reset mode… your energy is going to thank you. 💙✨

11/12/2025

Join us in the warm cozy cave to Restore your Body, Mind and Respiratory Health

11/05/2025