11/12/2023
LISTEN-UP 👂🏽
If you consistently neglect attention to the INTENTIONAL & DAILY self-care practices of nutrition 🥗, hydration 💧& sleep 💤—>
➡️ you will struggle with chronically low energy, fatigue🪫, moodiness & decreased concentration 🧠
➡️ you will NEVER meet your OPTIMUM level 💯of performance