Whole Rooted Wellness

Whole Rooted Wellness Mothering & Family Wellness ~ Simple, daily wellness rooted in wholesome nourishment.

Begin healing with somatic therapies, & nourishing practices for mind & body.

“A calm heart gives life to the body.” ~ Proverbs 14:30 🌱

“Connecting to nature can help us connect to not only wanting to protect the earth but wanting to protect each other.” —...
09/04/2025

“Connecting to nature can help us connect to not only wanting to protect the earth but wanting to protect each other.” — Lauren Wimmer

The summer here has been busy & the outdoors are where we prefer to be. Simply looking up at the trees helps to boost mood, reduce stress and anxiety, and improve focus and concentration, while engaging the senses to promote calmness & well-being. The easiest way to hit reset! Nature naturally calms the nervous system, supporting balanced mood & energy.🌳✨

To anyone looking for a simple reset for mind & body, ask about our 7-day wellness reset program. 🍽️🌿

Learn more in stories & receive a free wellness workbook when you schedule your reset today! 📔

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Pittsburgh, PA

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