Ace Sports Performance

02/18/2026

Had an opportunity to provide warm-ups at the for Mount Lebanon Paddle players—this drill sets them up for quick hand-eye reactions. You have a small space to move and can fit three other pieces of equipment in your bag; what are you bringing and why?

01/31/2026

09/22/2025

08/27/2025

Had a great month getting to work with . This is the test and retest for his screen—Ask me how we turned the reds to greens!

08/21/2025

🙂⛳️🦾 what would less pain mean for you and your golf game?

08/08/2025

setting me up with my new favorite hat and for bringing golf instruction + remote strength and conditioning together!

05/05/2025

One of my favorite events of the year is running warm-ups for the kickoff party. This year we had three stations: I ran the tennis body warm-ups, ran the mobility station and warmed up the rotator cuffs and volley drills! Overall an awesome day!

03/02/2025

Highlights from this years 🦾