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Everyday Hypnotherapy

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Everyday Hypnotherapy

Elizabeth Cessna is a Certified Clinical Hypnotherapist who practices Ericksonian Hypnotherapy. She We help you help yourself.

Face your fears, anxieties, and undesirable habits with Everyday Hypnotherapy..... solving one issue in three sessions. Run by a certified clinical hypnotherapist, Elizabeth gives you the tools to reclaim your life. Everyday Hypnotherapy teaches clients the skills necessary to face their issues. Our personalized hypnotherapy sessions help us foster relationships with you and create healthy thought patterns. Within three sessions you should already expect a changed behavior, leading to a healthier and happier lifestyle. Our services include infertility counseling, hypnotherapy for anxiety, and EMDR. Reach out to us today and start to take control over the anxieties shaping your life.

12/25/2025

If today feels quiet, heavy, or different than you hoped, please know this: you matter, and you are not forgotten.
Peace doesn’t always come wrapped in noise or celebration, sometimes it arrives softly, reminding you that you are enough.

May this Christmas bring you moments of calm, warmth in small ways, and the quiet reassurance that you are not alone.

www.everydayhypnotherapy.com
412-366-4929

12/24/2025

𝟳 𝗗𝗮𝘆𝘀 𝗼𝗳 𝗖𝗮𝗹𝗺 – 𝗧𝗵𝗲 𝗪𝗲𝗲𝗸 𝗕𝗲𝗳𝗼𝗿𝗲 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀
𝗗𝗮𝘆 𝟳 – 𝗖𝗮𝗿𝗿𝘆 𝗖𝗮𝗹𝗺 𝗜𝗻𝘁𝗼 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀

As Christmas arrives, take this with you: 𝙔𝙤𝙪 𝙖𝙧𝙚 𝙖𝙡𝙡𝙤𝙬𝙚𝙙 𝙩𝙤 𝙥𝙧𝙤𝙩𝙚𝙘𝙩 𝙮𝙤𝙪𝙧 𝙥𝙚𝙖𝙘𝙚.

Clinical/Ericksonian Hypnotherapy offers skills you can use long after the holidays to support calm, confidence, and emotional resilience year-round.

412-366-4929
www.everydayhypnotherapy.com

12/23/2025

𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝗧𝗶𝗽: 𝗢𝘃𝗲𝗿𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴 𝗱𝗿𝗮𝗶𝗻𝘀 𝗲𝗻𝗲𝗿𝗴𝘆.
Hypnotherapy helps quiet the noise and strengthen the voice within that knows you’re capable.
Call 412-366-4929 or visit www.everydayhypnotherapy.com

12/23/2025

𝟳 𝗗𝗮𝘆𝘀 𝗼𝗳 𝗖𝗮𝗹𝗺 – 𝗧𝗵𝗲 𝗪𝗲𝗲𝗸 𝗕𝗲𝗳𝗼𝗿𝗲 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀
𝗗𝗮𝘆 𝟲 – 𝗥𝗲𝘀𝘁 𝗜𝘀 𝗣𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝘃𝗲

Rest isn’t quitting, it’s caring for yourself. Even a few quiet moments can shift your entire day.

The tools learned through hypnotherapy are designed to be used in real life; at home, in the car, or before bed.

412-366-4929 www.everydayhypnotherapy.com

12/22/2025

𝟳 𝗗𝗮𝘆𝘀 𝗼𝗳 𝗖𝗮𝗹𝗺 – 𝗧𝗵𝗲 𝗪𝗲𝗲𝗸 𝗕𝗲𝗳𝗼𝗿𝗲 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀

𝗗𝗮𝘆 𝟱 – 𝙋𝙧𝙤𝙜𝙧𝙚𝙨𝙨 𝙊𝙫𝙚𝙧 𝙋𝙚𝙧𝙛𝙚𝙘𝙩𝙞𝙤𝙣

Perfect holidays don’t exist—real ones do. Messy. Meaningful. Human.

Hypnotherapy helps reframe expectations and reduce emotional overload, so you can show up as you are, and that’s enough.

412-366-4929 www.everydayhypnotherapy.com

12/21/2025

𝟳 𝗗𝗮𝘆𝘀 𝗼𝗳 𝗖𝗮𝗹𝗺 – 𝗧𝗵𝗲 𝗪𝗲𝗲𝗸 𝗕𝗲𝗳𝗼𝗿𝗲 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀
𝗗𝗮𝘆 𝟰 – 𝗖𝗮𝗹𝗺 𝘁𝗵𝗲 𝗡𝗲𝗿𝘃𝗼𝘂𝘀 𝗦𝘆𝘀𝘁𝗲𝗺

Stress lives in the body, not just the mind. When the nervous system settles, clarity returns.

In just three sessions, Clinical / Ericksonian Hypnotherapy teaches tools you can use anywhere, anytime to restore balance when stress spikes.

412-366-4929 www.everydayhypnotherapy.com

12/20/2025

𝟳 𝗗𝗮𝘆𝘀 𝗼𝗳 𝗖𝗮𝗹𝗺 – 𝗧𝗵𝗲 𝗪𝗲𝗲𝗸 𝗕𝗲𝗳𝗼𝗿𝗲 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀

𝗗𝗮𝘆 𝟯 – 𝗬𝗼𝘂 𝗔𝗿𝗲 𝗡𝗼𝘁 𝗔𝗹𝗼𝗻𝗲

If the holidays feel lonely or heavy, know this: your feelings are valid.
Connection doesn’t always look like a full house; it can start within.

Hypnotherapy supports emotional grounding and calm, even when circumstances feel uncertain.

412-366-4929 www.everydayhypnotherapy.com

If you feel you are unable to cope or need to speak with someone immediately, please call 988, the National Crisis Hotline.

12/19/2025

𝟳 𝗗𝗮𝘆𝘀 𝗼𝗳 𝗖𝗮𝗹𝗺 - 𝙏𝙝𝙚 𝙬𝙚𝙚𝙠 𝙗𝙚𝙛𝙤𝙧𝙚 𝘾𝙝𝙧𝙞𝙨𝙩𝙢𝙖𝙨

𝗥𝗲𝗹𝗲𝗮𝘀𝗲 𝘁𝗵𝗲 “𝗦𝗵𝗼𝘂𝗹𝗱𝘀.”

The holidays come with a lot of shoulds. You don’t need to meet every expectation to be enough.

Clinical/Ericksonian Hypnotherapy helps quiet inner pressure and reframe unhelpful thought patterns so you can choose peace over perfection.

412-366-4929 www.everydayhypnotherapy.com

12/18/2025

𝟳 𝗗𝗮𝘆𝘀 𝗼𝗳 𝗖𝗮𝗹𝗺 – The Week Before Christmas
𝗗𝗮𝘆 𝟭 – 𝗕𝗿𝗲𝗮𝘁𝗵𝗲 𝗙𝗶𝗿𝘀𝘁

Before the lists, the errands, and the expectations… pause.
Take three slow breaths and remind yourself: I don’t have to do everything today. Calm begins in the breath—and it’s always available to you.

412-366-4929 - www.everydayhypnotherapy.com

12/17/2025

𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗦𝘁𝗿𝗲𝘀𝘀 & 𝗔𝗻𝘅𝗶𝗲𝘁𝘆 - 𝗬𝗼𝘂’𝗿𝗲 𝗡𝗼𝘁 𝗔𝗹𝗼𝗻𝗲

With Christmas upon us, the season isn’t joyful for everyone. Many quietly carry stress and anxiety—fear of being alone, family tension, financial worries, or simply feeling overwhelmed by expectations.

Clinical / Ericksonian Hypnotherapy can help calm the nervous system, quiet anxious thoughts, and shift emotional responses.

𝗜𝗻 𝗷𝘂𝘀𝘁 𝘁𝗵𝗿𝗲𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀, you’ll learn practical tools you can use anywhere, anytime; at a family gathering, lying awake at night, or in moments when stress feels heavy.

You don’t have to push through the holidays. You can move through them with more calm, control, and compassion for yourself.

412-366-4929
www.everydayhypnotherapy.com

12/17/2025

𝗔𝗴𝗶𝗻𝗴 𝗪𝗶𝘁𝗵 𝗚𝗿𝗮𝗰𝗲-Letting Go of the Past: 𝘏𝘦𝘢𝘭𝘪𝘯𝘨 𝘙𝘦𝘨𝘳𝘦𝘵 𝘢𝘯𝘥 𝘌𝘮𝘣𝘳𝘢𝘤𝘪𝘯𝘨 𝘵𝘩𝘦 𝘗𝘳𝘦𝘴𝘦𝘯𝘵

So many of us carry old regrets—things we wish we’d said, done, or chosen differently. As we age, those thoughts can feel heavier… but they don’t have to define us.

Aging with grace means honoring where you’ve been without living there.

Ericksonian / Clinical Hypnotherapy offers a gentle, empowering way to release emotional weight from the past and reconnect with the peace available in the present moment. You don’t erase your story; you learn to hold it with compassion and move forward lighter. It’s never too late to choose peace over regret.

𝗖𝗮𝗹𝗹 𝟰𝟭𝟮-𝟯𝟲𝟲-𝟰𝟵𝟮𝟵
Visit www.everydayhypnotherapy.com

12/16/2025

𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝗧𝗶𝗽: 𝗧𝗿𝘆𝗶𝗻𝗴 𝘁𝗼 𝗯𝗿𝗲𝗮𝗸 𝗮 𝗵𝗮𝗯𝗶𝘁?
Your brain needs new instructions, not more willpower.
Hypnotherapy helps rewrite old patterns that no longer serve you.
Call 412-366-4929 or visit www.everydayhypnotherapy.com

Address

1130 Perry Highway, Suite 102
Pittsburgh, PA
15237

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://www.everydayhypnotherapypa.com/

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