Wellness Empowered Yoga

Wellness Empowered Yoga I’m Maria Hilton, a yoga teacher & certified sound healer. I offer grounding practices for modern nervous systems & yoga for real life.

Less forcing, more feeling. Creating space to move, breathe & soften inward.

Our spines are so important. They support us, provide strength, and contain our central nervous system. Bring awareness ...
03/25/2026

Our spines are so important. They support us, provide strength, and contain our central nervous system. Bring awareness to your spine this week.

03/22/2026

Good morning 🌞 I love it when the birds join in on my morning meditation 🕊️

What if slowing down for 1 hour could completely change your practice? During this workshop, you'll have time to slow do...
03/20/2026

What if slowing down for 1 hour could completely change your practice? During this workshop, you'll have time to slow down, ask questions, and find your alignment. This way, when you're flowing through your regular practice and other classes, your body already knows how to move safely and you can practice with more confidence. See link in bio to register.

03/20/2026

Straighten your legs to protect your hips, knees and ankles.

Flow your way into spring.
03/15/2026

Flow your way into spring.

03/04/2026

Protect your ankles, knees & feet. A lot of times we stand with an uneven weight distribution between the insides of our feet & the outside of our feet, our weight might be in our toes or it might be back in our heels, we also might be shifting more weight into one foot than the other. By lifting your toes, it will help even out the weight distribution in your feet.

Emerge from winter and re-awaken into spring. Take time for yourself during this transition time. For more information a...
03/02/2026

Emerge from winter and re-awaken into spring. Take time for yourself during this transition time.

For more information and how to register, click the link in bio.

Calm your mind this winter. Embark on a sound healing journey to lift your cold, dark winter spirit.
02/02/2026

Calm your mind this winter. Embark on a sound healing journey to lift your cold, dark winter spirit.

This goes for off the mat too.
01/21/2026

This goes for off the mat too.

Find what classes are best for you. More info in link in bio.
12/30/2025

Find what classes are best for you. More info in link in bio.

If you need a reset after the new year or holiday season, take some time to connect with yourself and realign your inter...
12/21/2025

If you need a reset after the new year or holiday season, take some time to connect with yourself and realign your internal landscape.

Yes it’s cold outside, but we all still showed up to honor ourselves and our yoga practice ❄️
12/16/2025

Yes it’s cold outside, but we all still showed up to honor ourselves and our yoga practice ❄️

Address

Pittsburgh, PA

Telephone

+14123359355

Website

Alerts

Be the first to know and let us send you an email when Wellness Empowered Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Wellness Empowered Yoga:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category