Wellness Empowered Yoga

Wellness Empowered Yoga I’m Maria Hilton, a yoga teacher & certified sound healer. I offer grounding practices for modern nervous systems & yoga for real life.

Less forcing, more feeling. Creating space to move, breathe & soften inward.

Gently transition out of the heaviness of a cold winter into a new spring season. Release tension, soften winter layers,...
02/24/2026

Gently transition out of the heaviness of a cold winter into a new spring season. Release tension, soften winter layers, and reconnect with your new natural rhythm. Allow your nervous system to thaw in its own time.

Calm your mind this winter. Embark on a sound healing journey to lift your cold, dark winter spirit.
02/02/2026

Calm your mind this winter. Embark on a sound healing journey to lift your cold, dark winter spirit.

This goes for off the mat too.
01/21/2026

This goes for off the mat too.

Find what classes are best for you. More info in link in bio.
12/30/2025

Find what classes are best for you. More info in link in bio.

If you need a reset after the new year or holiday season, take some time to connect with yourself and realign your inter...
12/21/2025

If you need a reset after the new year or holiday season, take some time to connect with yourself and realign your internal landscape.

Yes it’s cold outside, but we all still showed up to honor ourselves and our yoga practice ❄️
12/16/2025

Yes it’s cold outside, but we all still showed up to honor ourselves and our yoga practice ❄️

12/02/2025

Saying hello to winter ❄️

Appreciating and saying goodbye to the colors of fall 🍁
11/29/2025

Appreciating and saying goodbye to the colors of fall 🍁

When we practice balancing postures, it brings us into balance physically, emotionally and mentally. It brings us into t...
11/16/2025

When we practice balancing postures, it brings us into balance physically, emotionally and mentally. It brings us into the present moment. If we're not present and focused, we'll fall over.

Had the opportunity to facilitate a surround sound bath at Heinz Chapel again thanks to .violin and lots of others. Bein...
11/12/2025

Had the opportunity to facilitate a surround sound bath at Heinz Chapel again thanks to .violin and lots of others. Being up in the choir loft provides a different vantage point of the experience. It feels like you’re part of the team, but also removed and in your own little world. It’s always a magical experience. Thanks for the picture of myself playing.

Someone needs this hair more than I do. Time to donate it again!
11/09/2025

Someone needs this hair more than I do. Time to donate it again!

Find your practice. See link in bio for more info. 🍁
10/31/2025

Find your practice. See link in bio for more info. 🍁

Address

Pittsburgh, PA

Telephone

+14123359355

Website

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