Wellness Empowered Yoga

Wellness Empowered Yoga Wellness Empowered Yoga allows you to start feeling better. It makes yoga practical, understandable & straightforward.

It explains the “how & why” of yoga and makes it relatable to the “real world”. Use the body’s natural anatomy to heal, recover & grow.

If you need a reset after the new year or holiday season, take some time to connect with yourself and realign your inter...
12/21/2025

If you need a reset after the new year or holiday season, take some time to connect with yourself and realign your internal landscape.

Yes it’s cold outside, but we all still showed up to honor ourselves and our yoga practice ❄️
12/16/2025

Yes it’s cold outside, but we all still showed up to honor ourselves and our yoga practice ❄️

12/02/2025

Saying hello to winter ❄️

Appreciating and saying goodbye to the colors of fall 🍁
11/29/2025

Appreciating and saying goodbye to the colors of fall 🍁

When we practice balancing postures, it brings us into balance physically, emotionally and mentally. It brings us into t...
11/16/2025

When we practice balancing postures, it brings us into balance physically, emotionally and mentally. It brings us into the present moment. If we're not present and focused, we'll fall over.

Had the opportunity to facilitate a surround sound bath at Heinz Chapel again thanks to .violin and lots of others. Bein...
11/12/2025

Had the opportunity to facilitate a surround sound bath at Heinz Chapel again thanks to .violin and lots of others. Being up in the choir loft provides a different vantage point of the experience. It feels like you’re part of the team, but also removed and in your own little world. It’s always a magical experience. Thanks for the picture of myself playing.

Someone needs this hair more than I do. Time to donate it again!
11/09/2025

Someone needs this hair more than I do. Time to donate it again!

Find your practice. See link in bio for more info. 🍁
10/31/2025

Find your practice. See link in bio for more info. 🍁

Get a sound bath in before the holiday craziness begins! 🍁
10/28/2025

Get a sound bath in before the holiday craziness begins! 🍁

Post meditation sunrise 🧘‍♀️ Grateful for listening to the leaves blowing with the wind during meditation, and opening m...
10/19/2025

Post meditation sunrise 🧘‍♀️ Grateful for listening to the leaves blowing with the wind during meditation, and opening my eyes afterwards to this colorful sight.

Whether you're new to breathwork or an advanced practitioner, come and explore how to use your breath to change how you ...
10/16/2025

Whether you're new to breathwork or an advanced practitioner, come and explore how to use your breath to change how you feel. Learn about different breathing techniques to use in certain situations. There will also be a breath relaxation meditation at the end of the session.

Breathing is something we do consciously and unconsciously. Understand the connection between the breath, the body, the mind, and our emotions. Come and learn how to use something you're already doing every day to your advantage.

Try a sound healing experience this month!
10/12/2025

Try a sound healing experience this month!

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Pittsburgh, PA

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